Lauryn Evarts, fitness blogger and health blogger, shows a pmpkin pie spice oatmeal recipe by Undressed Skeleton.

MMMMmmmm– Pumpkin Pie Oatmeal !!

Updated: September 26, 2016
by
LAURYN

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

I get really, really, really into pumpkin anything…esp pumpkin.pie.oatmeal. Instead of whipping up the typical, boring, sugary pumpkin pie this fall, try using canned pumpkin puree in healthier ways.

Let’s all pull our heads out of sand & remember this fun fact: during the holidays it’s pretty common to pack on the pounds. So modifications/substitutions should be practiced on the reg. Personally I’d rather save my pie cals for wine cals.

Just saying.

Anyway, you can’t go wrong with this oatmeal- it’s full of nostalgic flavors that remind me of fall: cinnamon, pecans, pumpkin, all spice. Plus there’s only 267 calories + 8 grams of protein- perfect for a pre-workout snack. Hayyyyyy fall!

Love.L

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

+ MMMMmmm– Pumpkin Pie Oatmeal !!

[ Recipe adapted from Undressed Skeleton ]

+ 1/2 cup whole grain oatmeal

+ 1 cup water

+ 1/4 cup unsweetened almond or rice milk

+ 1/2 cup pure pumpkin puree

+ 1 packet Pyure sweetener

+ 1 teaspoon ground cinnamon [ optional: cinnamon sticks for decoration ; ) ]

+ 1 teaspoon pumpkin pie spice

+ 1 tablespoon of chopped pecans

Directions:

Add oats + water to bowl; heat in microwave for two minutes. Add almond or rice milk, pumpkin puree, & Stevia sweetener. Sprinkle nuts, cinnamon, & pumpkin pie spice on top! Add a side of coffee & you’re good to go.

( For more pumpkin spice fall goodness check out my recipes for pumpkin muffins & 3 ingredient pumpkin pie. )

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

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  1. Katerina

    That looks delicious.
    I am definitely going to try this dessert around thanksgiving. (I’m usually the one in charge of the pumpkin pie!).

    xx

    Reply
  2. Asta

    It looks so delicious =D Thanks for the suggestion, I will definitely try this some time soon! Love your blog, xx

    Reply
  3. Brittany

    Seriously pinning all your recipes on here! Thanks for sharing yummy, but healthy food options and thanks for all the motivation!

    Best,

    Brittany

    Reply
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  5. Val richards

    I love oatmesl and pumpkin combos.Will try this in the morning. Thanks for shairing.

    Reply
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  7. mkirkle@yahoo.com

    I prefer the chewier steel cut oats but used your idea to make them with pumpkin and spices. Loved it. Thanks for sharing.

    Reply
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