Lauryn-Evarts-does-the-Juice-Cleanse

My Workout Group Does the 3-Day Juice Cleanse

June 20, 2012
by
LAURYN

Lauryn Evarts is a fitness and health blogger from Southern California.

[ Tea choice for Day 1: a Starbucks iced green tea, with light water + 2 splashes of passion, no sweetener ]

My workout group & a bunch of my girlfriends started the three day juice cleanse today. Here are the pros + the cons for day one of the cleanse:

++ Pros:

+ I already feel less bloated, my skin is shining, & I have loads of energy.

+ Each time I do the cleanse, it gets so much easier [ this is probably my 5th or 6th time doing the it within the last two years ].

+ Going through the process with friends is the best; it keeps me [ & them ] accountable.

+ Day 1 tastes great!

++ Cons:

+ I have to keep reminding myself to drink tons of water.

+ Since I’m always on the go, it makes it difficult to haul the gallon of juice around.

+ Working out is a bit harder than usual [ because you’re cutting carbs ].

+ It gets kind of old having to drink the same thing for eight hours straight.

For 3-day juice cleanse info, e-mail me at Lauryn@TheSkinnyConfidential.com!

{ Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

** Click here for my favorite pre-made juice cleanse!

Lauryn Evarts is a fitness and health blogger from Southern California.

[ Sara with today’s juice ]

Lauryn Evarts is a fitness and health blogger from Southern California.

[ My friend, Jordan’s day one experience ]

OH, ALSO:
LISTEN TO THE LATEST PODCAST EPISODE

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    1. Lauryn Post author

      It’s green tea with 2 splashes of passion fruit tea [ trenta size ] with light water & no sweetener! So good! x

  1. Amanda

    Hi, I would also like to do a juice cleanser but I do not know how? Could you email me how to do? Hugs! :)

    Reply
  2. Laurie

    Good luck on the cleanse girls! It rocks! Actually looking forward to doing it again, soon!

    Reply
    1. Lacey

      Hey, your blog is so inspirational. I would also like to be emailed the juice cleanse, thanks :)

  3. Sarah

    Hey Lauryn! I’m a new reader of your blog and would love if you could send me the details of the juice cleanse! I find your blog so motivating. I’m recently engaged and really need to get in shape for my wedding!
    Sarah recently posted..Lately…My Profile

    Reply
  4. Anne

    Hej Lauryn

    Could you also email me the info about the juice cleanse?

    Thank you so much for a very inspiring blog!

    Reply
  5. Laila Changezi

    Hi Lauryn,

    Gr8 blog! Very inspirational. Regards from Copenhagen. You are a living role model.
    Having said all this, I would like to know more about the 3-days juice cleanse. I have just started pilates, yoga and meditation at a fabulous family run fitness club. We are few in each session and learn everything properly.
    Along with it, we get fresh smoothies and herbal teas. Just what I always wished for.

    To stay lean, fit and slim is something every woman owe herself. I learned it the hard way but it is never too late. Thanks again for your awesome blog!

    Have a great summer.

    Reply
  6. Lindsey

    Hi- I just came across your blog and am adding it to my daily list! :) I am very interested in the juice cleanse. I usually have a green smoothie everyday and like to do an all natural detox every now and then and this would be perfect right before the 4th! Thank you!

    Reply
  7. Grace Lily

    I’m on day one and I have to talk myself into drinking it every hour. It tastes so bad that I got a gnarly stomach & headache. (haha, sensitive little me) It’s probably pretty silly of me to do a juice cleanse knowing that I can’t drink anything but water without gagging. I already ordered day’s 2 and 3 so somebody please tell me day 2 tastes nothing like day 1.

    On the bright side I don’t have any cravings and I don’t feel hungry at all! Probably because I ran in the AM and I’ve been laying in bed since. :)

    Thanks for introducing me to this! It has been a learning experience…

    Reply
  8. Steph

    Hi – I really want to try the 72 hour detox and wondered if you’d mind emailing the full instructions to me. Thank you!!

    Reply
  9. Alecyn

    I have always wanted to try a cleanse, but never got up the courage until now. Day one looks awesome. Would love if you could email the entire cleanse :)

    Reply
  10. Tracy R.

    Can you please tell me the benefits of the 72-hour cleanse and also email it to me? I love your blog, just found it and would venture to say it is the most inspirational site I have found! Thank you so much for all your motivation!

    Reply
    1. laurynevarts

      Benefits: you feel great, weight loss, you’re cleansing the system to re-start it, the detox also clears your palette so you don’t crave sugar. Best perk: your skin will shine & you’ll have TONS of energy!

  11. Kelly

    Hello, I would love to know about the 3 Day Cleanse as well! :) Could you please email it to me? Thank you! :)

    Reply
  12. Cindy

    Awesome blog!
    Can you email the cleanse please and how often I’m supposed to drink it!!!?
    I have always wanted to cleanse!
    Thanks you

    Reply
  13. Ashley

    Hey Lauryn,

    I sent you an email a few days ago requesting deets on the 3 day juice cleanse, and I haven’t gotten a reply yet (I’m sure you’re super busy) but I thought I’d try you on here! If you could email me the details I would really appreciate it!

    Thanks!
    -Ashley

    Reply
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  15. Rona Wall

    Hi!!!
    I loooove your blog. I know I’m a little late on this but I would love to try the 3 day cleanse!
    Could you email me the deets?
    Thanks so much and keep up the awesomely motivating posts!!
    Rona

    Reply
  16. Amy

    Lauryn your blog is so informative and entertaining! If it’s not to late I would love the juice cleanse details!

    Thank you so much for being such an inspiration!

    Reply
  17. Lexi Jones

    Can you email me the detox guidelines and day to day info please? I would really like to try it! Thanks!!!!

    Reply
  18. Lupe

    Sounds interesting I would like to try your cleansing can you please email me details thank you so much.

    Reply