The-quickest-easiest-jam-recipe

Make Your Own Healthy Jam in Five Seconds

Updated: August 19, 2016
by
LAURYN

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

These blog is all about eating what you love with slight modifications. I have all these weird, odd food tricks I do on daily basis…Example: I like jam & toast. So, I started making my own berry jams— and no, we aren’t talking the cute, cozy, Martha Stewart kind of way. Since I am always running late, my healthy jam trick needed to be time efficient. Cue “the Five Second Jam” recipe. I use any type of berry [ preference: raspberries, boysenberries, &/or blueberries { sometimes all mixed together } ], throw about eight on a plate, & mash them with a fork. Then I sprinkle 1/3 of an all-natural Truvia packet on the berries + one squeeze of lemon. Pop a piece of 7-carb Oasis bread in the toaster & then add your homemade jam-  & voilà! This instantly cuts the processed sugars & the other shitty chemicals that are in most store-bought jelly/jams/preserves.

+ Side note: adding a swipe of almond butter [ << hello protein! ] to the finished product is delicious too!

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

 

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