It’s rare for my day to begin without bee pollen & flaxseed. I sprinkle it in smoothies, cereal, & oatmeal all the time. This morning my breakfast consisted of a few scoops of Ezekiel cereal, pumpkin spice, rice milk, Truvia, blueberries, refrigerated bee pollen, & flaxseed. Even though there are plenty of healthy breakfast options, they aren’t always time efficient. Cold cereal is convenient for when I am
running late low on time & famished.
* Quick skinny tip: These Antropologie tiny bowls are amazing when it comes to portion control. There’s no need to pour your AM cereal into a horse trough; plan ahead, buy smaller dishes.
+ High in B Vitamins.
+ Eliminates bloat.
+ Promotes proper function of the intestines [ ew!, but necessary ].
+ Note: it’s better for the flaxseeds to be ground for nutrients, however regular flaxseed taste better – I use both.
Bee Pollen Benefits:
+ Contains vitamins, minerals, & proteins.
+ All of the essential amino acids are present in bee pollen [ <<<< so important ].
+ Increases energy & builds the immune system.
+ Note: the refrigerated brands are best.