Juicer’s Three Day Cleanse

Updated: January 4, 2017

Juice Cleanses that are easy and accessible

After an exciting summer with friends & family [ & food…+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach 3 day cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The 3 day cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. E-mail me for extra special details on this cleanse: AskLauryn@TheSkinnyConfidential.com.

To purchase my favorite pre-made juice cleanse, click here!  I love Suja for so many reasons which you can learn about here.

Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

Juice cleanse that tastes good

Juicer's Veggie Cleanse

Juicer’s Three Day Cleanse

* Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

Day 1: Fresh 7 Liver & Kidney Detox

Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ].

Day 2: Fresh 6 Green Drink

Blend 3 apples, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 heaping handfuls of parsley & 3 heaping handfuls of spinach together [8 oz. every hour for 8 hours ].

Day 3:  Fresh 9 Super Colon Detox

Blend 3 beets, 3 large carrots, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 juiced lemons, 3 heaping handfuls of lettuce, 3 heaping handfuls of parsley & 3 heaping handfuls of kale [ 8 oz. every hour for 8 hours ].

+ Note: this may come out more than 64 ounces; share it with friends or family. Only drink the 64 ounces per day. If it comes out to less than 64 ounces [ which it shouldn’t ], blend together 1 bell pepper and 1 cucumber to add to mix. E-mail me if you need further clarification: Lauryn@TheSkinnyConfidential.com. If you’re looking for a juicer, I’m a fan of this one.

{ Again, this cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

  • Ian

    Love Juicers, they make doing something like this easy.

  • Shayna

    lauryn, you gave the info. on what to make each days juice with but not the measurements. i was wondering if you could post them or email me with them please. thank you! looking forward to trying ths! :)

  • Lauryn

    Shayna: all the measurements are up now! Let me know if there’s any other questions you have : ). xox Lauryn

  • Shayna

    thank you so much! very apprieciated! =)

  • Nalani

    Hi Lauryn, I have been searching every where for a 3 day cleanse! This will help a lot and I will let you know how it turns out! I was just wondering if these measurements each add to 64 oz per day? Thank you again Lauryn!

    • Lauryn

      Yes, each day should measure out to 64 oz.! If you feel like you need more, just add more veg :) xox

  • You have really interesting blog, keep up posting such informative posts!

    • Lauryn

      Thank you Marina!!! You are so sweet. xo

  • Emily

    Do you make this with a juicer or with a blender? Instructions say “blend” but I’m thinking that wouldn’t taste very good :).

    • Lauryn

      You can make it with a blender, however, a juicer is best. Either way works though!

  • Stephanie

    silly question but the amount that you have listed… is that going to make the 64 oz. a day? or do you need to multiply all that by 8x? haha sorry!

    • Lauryn

      That should make 64 oz. but you can always add more!


  • Alexandra

    I was looking for a cleanse that didn’t look like it would kill me! What about the lean protein and veggies after 6 pm though? How much of them? :)

    • You get to eat a fist full of veggies or lettuces and then 6 ounces of protein [ like tofu, oysters, seafood, chicken, beef or eggs ] at night. I like eating protein over a bed of spinach. Hope this helps!
      Lauryn recently posted..Spiked Soy EggnogMy Profile

  • Jess

    Did you really lose 8 lbs in 3 days doing this cleanse??

  • Pingback: My Ode To Juicing. | It's Unbeweavable!()

  • Jessica

    Can you post a link to the full instructions for the cleanse or a copy of it? And how much lean protein with veggies are you eating after 6? I just had a baby 12 weeks ago and am nursing, but I want to do a little pre-holiday party cleanse so I can feel extra awesome in my little black dress. So I’m looking for a cleanse that still has a fair amount of calories…thanks so much! Love the blog!

    • Yes, e-mail me at Lauryn@TheSkinnyConfidential.com for the full cleanse. I will send it over :).

      This cleanse is awesome!!! You’ll love it. Congrats on the baby! Thanks for the support on my blog. xo

  • Amy

    Hi Lauryn,

    My sister got me a 3 day cleanse for my birthday from Blue Print Cleanse and it was pretty awesome, however; it comes with a pretty not so awesome price tag. My colon hydro therapist recommended the Juicers 3-day but I live in Oceanside and have to be at work at 730… no way can I get to Solana Beach for the juice. I just so happened to come across your website when “googling” and I am wicked excited to have found it. I did have a question about the apples, should they be red or green? Also, is there more to the cleanse? If so, could you share?

    Again, I am so happy that I found your website and I have been looking at all the recipes… Yummy……. Do you have any for tofu, besides the busy salad? My son loves tofu but I can only make tofu burgers….. Thanks… Amy

    • Red apples are better than green for the cleanse. And check out today’s post for more info. You can buy all three together so you’re prepared. I will make more tofu recipes soon; check back :).

      I am so happy you like the site! Good luck :) xox
      Lauryn recently posted..Glitz & CocktailsMy Profile

  • Pingback: Juice Detox: Day 1 | The Skinny Confidential()

  • Do you have a Word document copy of this clease? I would certainly appreciate if I could get it.

    Erica recently posted..Top 5 Designers Who Inspire My StyleMy Profile

  • Hi Lauryn!
    I just looooveee your blog, so inspiring to cook & eat better and I really wanna go for that detox :)
    You think you could mail me a pdf or word.doc as Erica suggested ?
    That would be so,so awesome!

  • Pingback: Juicing It Up « confidentandclassy()

  • Monica

    Do you blend the veggies or juice them? Thanks!!

  • Kaylee

    Hi Lauryn,

    Kind of a gross question, but does this cleanse make you poo all day? My schedule is a little restricting so that would be a little complication with trying to do this cleanse.


    • No! It doesn’t- lol! But a total logical question :). Good luck!

  • Courtney

    Lauryn~ I am obsessed with your blog! I check it on a daily basis for your skinny tips! Can you drink coffee during this cleanse? I am starting this [my first cleanse ever] tomorrow! Thanks for providing all the info!!


    • No coffee during the cleanse, lots of green tea though! x

    • Monica

      Is there anything I can substitute for Cucumbers? Thanks!

    • Spinach : ).

  • Sofia

    Hey, I notice you offered to send the full cleanse to one girl and I really would like to try this detox out to loose some pounds before spring break. =) Thanks for respond, I just found your blog and I love it. Take care

  • emily

    Hi Lauryn,

    I am getting ready to start the juice cleanse, when I saw your future post showed tomatoes on day one, but I’m not seeing it on this one! Just wondering how many for day one! Thanks so much!

  • Adrianne

    I prepared my juice last night, via a juice “extractor”. Is the whole point of the cleansing effects to include the pulp to incorporate more fiber into the day? Or when you used this recipe did your juicer discard the pulp and leave you with just the juice? I know they make juicers that blend it all and others seperate pulp from juice.

  • Pingback: The 3-Day Juice Cleanse Challenge: Fitting Back into Your Bikini for Summer ’12 | The Skinny Confidential()

  • Pingback: Congratulations to All that Completed the Juice Cleanse Challenge!!! | The Skinny Confidential()

  • Sheri

    what you say like, 6 beats or 6 cucumber do you mean FULL ones/? becuase it seems like its a CRAZY amount?? thanks!

    • You can do 5 if it seems like too much. I choose smaller veggies so that’s why it turns out to that many! xo

  • Tammy

    I was wondering if you can subsitute the ginger for something else?

    • Yes. Subs could be cucumber, garlic, or lemon!

  • Sarah

    Hi, I would also like to have this plan emailed to me in a word document if one is available…thanks.

  • Annaliese Rosie

    Hi Lauryn!
    Thanks for posting this, I am sooo glad I found your blog and excited to start on my 3-day cleanse! I love your entire blog and other recipes-Great Job!


  • Victoria

    Can I substitute anything for the tomatoes in Day 1?

    • Yes; use arugula!

    • Can I substitute the kale?

  • Pingback: Breaking the Vicious Cycle- Juice Cleanse « btypes()

  • emily

    Hii Lauryn!
    Quick question – you drink this for 8 hours, every hour, how much sleep should you be getting? I’ve heard things where you should be fasting all through the night, so do you recommend waking up and drinking right away? Just a bit curious on my end :)
    Can’t wait to try it out.. bikini season!
    Thank youu,

    • No! I start whenever I wake up. Around 8:30 to 9 pm and end whenever I am finished. No pressure. xx

  • Karey

    Hi Lauryn!

    I love juicing and doing detoxes and I haven’t heard of this detox yet so I am very excited. Would you be able to send me the full instructions?

    Thank you!

  • Hi Lauryn,
    I’m on Day 2 of this cleanse and I’ve lost 5lbs already! Do you gain weight back really fast after this cleanse? I’d like to maintain my weight post-juice cleanse.


    • No, just eat healthy and smaller portions than usual! I am so happy you’re liking the cleanse : ) xx

  • Lauryn!

    The Power-gy Team will be doing your 3 Day Cleanse beginning today (Boy do we need it:)!

    Thank you SO much for sharing

    • YAYAYAY! Love it Daniela! Keep me updated with pictures on the FB fan page! x

  • kelly K

    can someone email me the directions?!!! I wanted to start today if possible. Also, should I ask wholefoods to juice or blend the ingredients? The juice in the pictures doesn’t look very thick which made me think maybe it was from a juicer and not blender. Also, does anyone know how much whole foods charges?


  • Kay

    Hi! When you say 3 heaping handfuls of lettuce, what type of lettuce should I use? Also, what do you consider heaping or does it really matter?

    Thanks SO much!

    • laurynevarts

      I would use Romaine lettuce or spinach (it’s up to you). Heaping means large handfuls : ). E-mail me for further cleanse deets at Lauryn@TheSkinnyConfidential.com. xo

  • hayley

    Hi! I’m doing this and I was just wondering did you work out a lot when u did this to lose the 8 lbs?? I can’t wait to try it!

  • hayley

    Hi! I’m about to do this and I was just wondering did u work out a lot to lose the 8 lbs?? Can’t wait to try it!!:)

    • laurynevarts

      I lost some water weight and kept the rest off. It’s more about detoxing and energizing yourself. It also kickstarts healthy eating! X

  • Hi Lauryn!!

    I’m conning my best friend and sister to try this with me. Plan to buy all the ingredients tonight and prep the juice to start tomorrow (Monday) morning. Can I make all 3 days at once and refrigerate when needed?
    Also, please send me more info please!! oOBubbles21 at ya hoo dot com. Thanks so much :)

    • laurynevarts

      Yes! : ) I’ll email you ASAP. xo

  • Pingback: Day 1 of a 3 Day Cleanse – Liver & Kidney Detox: prepping the veggies « Babykiss.ca()

  • Kathleen Repole

    Will a food processor work okay?

  • Deepika Kamath

    Hi I’m doing this Juice cleanse starting tomorrow! SO excited!
    Whats a good substitute for kale? cabbage, broccoli?
    So basically juice all day and veggies at night? You mentioned somewhere that there was more info that you could mail? My email id is kamath.deepika at gmail dot com
    Love your blog! :)

  • Lauryn,
    I am so excited to try this cleanse, I work at a club and drink like a fish. I did the isagenix cleanse this spring, it’s a little vigorous and spendy. I’m excited to lose a few pounds and take a few days off of drinking. How often can I repeat the cleanse? Or how soon may be better put.

  • Jasmine

    My friend sent me to your blog a few days ago and tomorrow I will start my first ever cleanse! To be honest this is the first time a cleanse has appealed to me. I may have grabbed super huge fruits and veggies because I made something like 80 oz….. I used a blender; everything but the beet juice was fresh (and produce on the dirty dozen were organic!) Excited :-) I had some of the extra juice tonight and it’s pretty tasty. Thanks!

    • laurynevarts

      Yay! Congrats : ) try 3 of each veggie for less juice or share some with friends and family!

  • Laura

    How often do you do this cleanse?

    • laurynevarts

      About 4 times a year. Doing it too much doesn’t shock the body. xox

  • Lindsay

    Was working out involved in this cleanse at all?

    • laurynevarts

      Yes, everyday! : )

  • corbin

    to keep the enzymes in juice alive longer than a couple hours, you need to keep it in a glass container with no air in it… the detoxing effects are much stronger on your system and the juice stays brighter and tastes crisper. Im a cleansing counselor at a raw food kitchen and cleansing boutique, just sharing! awesome you posted about your cleanse keep juicing! you’re killin it!

    • laurynevarts

      Love it! Thanks for the awesome advice : ).

  • Yummy!

  • Robert

    May I put some Maca or Cocao in the Detox juice? And is coconut water good to drink with the fast?
    Im starting the fast today. Thanks so much for the post

    • laurynevarts

      I would stay away from coconut juice during the cleanse because of the sugar! : )

  • Just bought my juicer. Super excited. One more night working at the club and detox tomorrow.

    • laurynevarts

      Yay! Congrats doll!

  • marisol madrid

    I’m going to try this 3 day detox. Very excited. Thank you very much. :)

    • laurynevarts

      No prob doll! X

  • Hi Lauryn,
    I am really interested in this detox and would love to start it tomorrow. If you have more information would you mind emailing it to me? I love your blog!

    • laurynevarts

      : ) sure! X

  • Sarah

    This sounds really interesting. I’d love to receive more information. Thank you so much for sending!

  • Sarah

    Looking into buying a new juicer, what would you reccomend?

    • laurynevarts

      The VitaMix! : )

  • Sarah

    About to start next week but I’m allergic to cucumber, what could I substitute it with? Also, did you work out whilst on the cleanse?x

    • laurynevarts

      Use kale or spinach as a sub ; ). And yes I worked out! XO

  • Can you have coffee in the morning while on cleanse?

    • laurynevarts

      No sorry lady! Just tea ; ).

  • Can I drink coffee in the mirning while on the cleanse?

  • Kiley

    Do you have to drink all 64oz? I started today and am having trouble finishing it. Also all I can taste is cucumbers ?? Can I add something tmrw to help with that? Sweet potato? Please email me the details so i know iam doing this right. Thanks!

    • laurynevarts

      Try to drink all the juice. Add ginger or lemon to offset the taste.

  • Kiley

    Do you have to finish all 64oz? I am having trouble and i am just on day 1. Also all I taste is cucumber, can I add something to help that. Please email details of the cleanse. Thank you!! :)

    • laurynevarts

      E-mail me for further instructions. To offset the cucumber, just ginger or lemon. It’s recommended to finish all of the juice, each day. X

  • Kiley

    Thanks so much! Sorry for the double posting! Didn’t think it went thru;)

    • laurynevarts

      No worries lady! X

  • Mary

    Hi Lauryn,

    I would like to get the Juicers 3 day Cleanse complete instructions. I’m looking for an alternative to what my co-workers are trying which is isagenix. It sounds like you get great results with your cleanse with no long term commitments.


  • BittyKitty

    What juicer do you recommend. I want one that is not going to be a piece of junk and can handle alot of use.

    • laurynevarts

      I heard the VitaMix is great!

  • Pingback: Three Day Juice Cleanse: Day One | Rachel Begins Here…()

  • alison

    Hi Lauryn –
    I love the plan for this healthy cleanse! I’ve never done one before and I have a quick question….

    Besides the ginger root, beets and kale, how do you think this would work if you ate all of the same ingredients fresh and raw? I’d add the lemon to the water.

    What do you think?


    • laurynevarts

      You could do that : ) !! Try it and let me know how it goes! X

  • Amanda

    Cans you please send me the full info on the cleanse. This is my first! Manda33079@ yahoo.com

    • laurynevarts

      Sure Amanda! XO.

  • Ivy

    Hi Lauryn!

    My husband cannot have carrots, is there a substitution or can I omit them? Also, if we can only do two days, which day should we skip?

    Thank you! Looks like a great cleanse! :-)

    • laurynevarts

      Yes use spinach or extra beets : ). Skip day 3 if you can only do three days! XO.

  • Ivy

    Perfect! Thank you! How often can I do this cleanse? Is there something else I can do on a daily basis for weight loss?

  • Ivy

    Perfect! Thank you! How often do can I do the 3 day? Could I do it indefinitely or is there something else you recommend?

    • laurynevarts

      Probably four times a year : ).

  • Luke

    A warning for people:
    Apples should not be blended/juiced with the seeds, they contain cyano-compounds, which are carcinogenic in high enough amounts. But great cleanse Lauryn, a good way to start eating healthy!

    • laurynevarts

      Thank you Luke! Love this tip!

  • I know people who have tried and it’s working for them. I think I’ll give it a shot.

  • Kellie

    Hi lauryn,
    Can you use a different veggie in place of the beets???? Not a huge fan of beets and thought I could replace it with a different fruit or veggie …..great site keep up the good work !!!…Thanks again …

    • laurynevarts

      Yes; use spinach, apples, or cucumbers in place of them. You can always substitute.

      Thank you for the support, Kellie! XO.

  • Michelle

    When did you eat your protien??

    • laurynevarts

      Throughout the day; a little in the morning and a lot at night! XO.

  • Katherine

    Hey Lauryn!

    How do the juices taste? Did you find yourself hungry during the cleanse?

    • laurynevarts

      I like them! The first day you feel a bit hungry, but it’s fine after that! The juices taste delish to me, but if you don’t like the taste add extra lemon &/or ginger! XO.

  • Sarah

    So when you say 3 cucumbers do you mean 3 whole cucumbers or peices? the same with the celery, im guessing it is whole, but I want to be sure before I drink it. Also, if we don’t have a juicer, can we just blend everything together?


    • laurynevarts

      Yes 3 of each veggie (the whole veggie). Email me for detailed instructions at Lauryn@TheSkinnyConfidential.com. & yes, you can blend the ingredients, rather than juice them.

  • Chloe

    Do you juice the entire batch for the day at once? Will it go bad/change color? I have this problem with juicing when I don’t finish it fast enough. But this sounds great!

    • laurynevarts

      Yes; you can juice each day all at once. It won’t change color [ at least my didn’t ]. : ).

  • Ray

    I made this little youtube video to show you what I do with the leftover pulp…YUM! Enjoy! http://youtu.be/DcjcF4B5ORk
    Ray recently posted..How to Make Good and Make Good MoneyMy Profile

    • laurynevarts

      Thanks for sharing, Ray!

  • Chelsi

    Lauryn, thank you for posting- I know this is an old post, but are you still into juicing? How did the juice detox make you feel? I just got into juicing a couple of months ago, and I’m considering a juice cleanse. Have you found anything different in the time between now and when this was posted? I’d love to hear about things you’ve learned along the way.

  • Tabatha Petersen

    Lauryn – I came across your 3 day cleanse last week. I could totally relate to the reasons why you did it. I’m on Day 2 & feel great! I’ve also motivated 2 friends to do it with me.

    Thanks for sharing your cleanse.

    • laurynevarts

      I know, right? It’s amazing! Day 3 is the best. Your skin shines!

  • CaitCleanse

    Hi Lauryn,

    I wasn’t sure about the ginger root measurement, so i should have asked before I made the juice, but you said 2 ginger roots for the 2nd and 3rd days…I only used about 3/4 of one for the 2nd day but it’s so strong. Now I feel like an idiot and I’m thinking there’s some secret way to measure ginger and “1 ginger root” doesn’t mean a whole root that you buy at the store…is it supposed to be just an inch of ginger? And will it hurt me at all if I drink all 64 oz with this much ginger in it?

    Either way, thanks a lot for the cleanse :)

  • These ingredient are good for your immune sytem.

  • Patty

    I just want to be sure I understand the recipe/instructions before beginning tomorrow…
    -all veges should be fresh and raw?
    -only beets need to be peeled and apples need to be seeded?
    -lemons means the juice of, not the whole lemon?

    I’m looking forward to starting!

    • laurynevarts

      All veggies should be fresh and raw. Beets should be peeled and apples need to be seeded too : ). Lemons are juiced, so not the whole lemon. E-mail me for further instructions at Lauryn@TheSkinnyConfidential.com. Good luck Patty! XO.

  • Kelly

    How did you lose 4 lbs of water weight if you were drinking plenty if water ?

    • laurynevarts

      Because you’re peeing every second and it juices flush you out.


  • Cathleen

    How much did this all cost, about? I’m currently living on $10 dollars a day, so I don’t want to go too much over!

  • Nancy

    Hi there! Great site and information, and would love to learn more! Can you send me instructions to nancybtam@gmail.com

    So excited to try! Thank you so much!

  • Jenny

    Hi Lauryn! I LOVE your blog! I’m making my shopping list for this cleanse now and I was wondering since I’m using a blender and am probably going to have to make a jug of this to take to work, is that going to work since the fruit loses nutrients? Do you make a new one every hour or carry a jug too? Thanks! :)

    • laurynevarts

      It does lose some nutrients but way you’re doing it is right : ). It still detoxifies your bod and will clean out your system! XO.

  • Amanda

    Hey Lauren! I read your blog religiously…LOVE everything about it! Question about this cleanse: I want to do this to re-start my system after all the bad thanksgiving eats! What juicer do you use/recommend for this? And while I’m doing the cleanse, can I do my usual barre class/cardio combo? Thanks a bunch! xx

    • laurynevarts

      I am so happy you like it! The juicer found here is great! And yes, you can do your daily workout. Just say away from hot yoga.

  • Tara

    Hey Lauryn,
    Loved it – well…actually I hated day 3 a whole lot, but stuck with it. Results: lost 13.4 pounds of weight/water/salt I had put on in the past month between my bday and Thanksgiving, got rid of caffeine withdrawal headaches and am *trying* to switch to green tea, and the no-value carbs I had been craving, I don’t crave at all today. Running a marathon in a few months and need to stick to just the good foods again – this is an awesome cleanse to get you back on track.
    Thanks for your help,

  • Ekta

    I just started the first day and didn’t substitute anything for anything (beets and all) and I was wondering if its ok to just chug 8 ounces of the juice every hour or if it is important to sip on it throughout the day?

    • laurynevarts

      I like to drink it immediately. You can sip on it though, if you prefer, throughout the hour : ).

  • Ekta

    Is your pee supposed to be a light pink the first day? It has only been this color twice for me today rather than through out the day but I am just curious.

    • laurynevarts

      That’s never happened to me :/ I would check with a doctor babe!

    • Ekta

      Yea I figured out something new about myself thanks to this cleanse lol

    • Ekta

      Oh btw ladies- if you have slightly pink urine after day 1 it means you have low stomach acid which is linked to a lot of stuff including weight gain. Apparently beets are one method of testing for low stomach acid. I would’ve never known this about myself unless I did this cleanse!

    • laurynevarts

      Thanks Ekta! What a GREAT tip!!!!!

  • taji

    i have to take tablets for ulcer, can i practice this juice detoxing?

    • laurynevarts

      I would definitely consult with a doctor before starting the cleanse.

  • Rigo

    Can u send me full instructions?

  • jennifer

    Please email me full instructions and tips

  • Pingback: Day 1: Cleanse | Akansha Agrawal()

  • Mads

    If I get full, is it better to push through and finish the juice or is it ok to not eat anything and drink less than the 64 oz of juice? I got really full after 48 oz, so can I stop drinking or do I need to keep going?

  • Whitney

    Hey Lauryn, if I’m using a blender do I need to peel the cucumbers and apples or leave the skins on? And should I expect to feel hungry during the 3 days? I’ve done cleanses before and have given up because I couldn’t fight off the hunger pains!

  • Kaila

    Hey Lauryn,
    Recently discovered your blog. LOVE IT.
    Quick question, how often can you do a cleanse like this? Like every other month or less??


    • Thanks babe! So happy you like!

      You can do the cleanse like four to five times a year : )). xoxo

  • Christy Harris

    Can someone please email me the full instructions ASAP? I emailed her yesterday and I know it was a holiday but my husband and I want to start this tomorrow and I need to make a grocery list! Thanks!

  • Lindsey

    Went and got all the ingredients today and am starting it tomorrow! Looking forward to an after holiday cleanse!

  • Lindsey
  • Alexandria

    I am starting this cleanse tomorrow. It’s my first one, so I’m a bit nervous. I’m hypoglycemic, and might need to eat more protein. How much do you typically include. I know you said about 6 oz at night, but then you had mentioned somewhere that you also eat a bit throughout the day.

    Would you mind emailing me the full instructions? Alexandriacara@gmail.com

    Thanks so much!

  • Hi Lauryn,

    I am transitioning into the HCG diet, as reccomended by my Naturopath…
    I’ve read it’s really important to do a “colon Cleanse” especially before beggining a healthy eating plan… That being said… I bought all of the ingrediants for the “colon Clease ” for Day 3, and made the juice… I figured it couldn’t hurt…. Made the juice… tasted it, and YUCK!!!! It burns my mouth!!! I think the ginger is what I’m tasting but I’m new to this, so I’m ot sure…. Is there anything I can add so that I can stand to drink it tomorrow??? I don’t want to waste all the goodness …

    Thank you,


  • Monique

    Do you happen to know the daily caloric intake of this cleanse?

  • Monique

    Also can you email me the details of the cleanse? oomonieluvoo@yahoo.com

  • Thank you Lauryn for the inspiration to do a juice cleanse. For anyone looking to complete an ALL ORGANIC 1,3,5,7, or even 10-15 day juice cleanse check out Juice Nation in Solana Beach. Thanks! Cheers!

  • Rebecca

    I am excited to try this. I was wondering why the protein is for the evening. Can you flip it to the morning and still get the same results? Breakfast being the most important meal of the day and all. :)

  • Rachelle

    The day 2 juice is way over powering with the ginger root. How can I make it so it’s not so noticeable? I swear it’s burning my throat whenever I drink it. I love ginger root to cook with, just not to drink. Any suggestions? Thank you!

    • Add lemon and ice :-). It will definitely help!

  • Pingback: Day 8, 9, and 10: Juice Cleanseeeee « The Sweaty Life()

  • Pingback: Skinny Confidential Three Day DIY Juice Cleanse Results. | haute + healthy()

  • Mike

    Hi Lauryn,

    My girlfriend & I just finished this detox last week & couldn’t believe how good we felt. We were both irritable during the detox, but it was worth it. We plan on doing some form of it periodically just to stay clean. The feeling is amazing! Thanks!

  • Mariel

    Starting this today! The first drink tastes pretty good c:

  • Started this today =) So far so good!
    Mariel recently posted..Finally School is done!!!My Profile

    • Mariel

      oops posted twice.

  • Karen

    After you’re done the detox how do you transition back to food?

  • I just finished this cleanse after “stumbling upon” it last week. I feel great and lost 6.2lbs! Thanks for the great DIY recipe – It was my first cleanse, so I didn’t want to go all out buying of bunch of crap I wouldn’t end up using. You’ll be happy to know also that I posted my experience over the three days on fb and so many of my friends are wanting to try it…so I’m just sending them the link to your blog… hope you’re feeling the love! Thanks again!

  • Taylour

    I’m on Day 2 of this cleanse. I’m doing it with my boyfriend so making 128 ounces of juice every night is a lot of work! So far it’s going alright. Last night was tough- headaches, hunger pains, etc. But this morning I feel a lot better. I can’t wait to see the final results of this when we’re done.

    • Taylour

      Finished the cleanse and felt great. Once I started drinking green tea during the day it got a lot easier. I have so much energy now that I’m going to have to work in this cleanse on a regular basis. Thanks Lauryn!

  • Greg

    Can I continue to workout without feeling fatique?

  • This 3 day cleanse looks interesting. I’ve been juicing for a while but I haven’t done a cleanse. 3 days seems like something I can try. I need to check my fruit and veggies to see if I need to get more ingredients.
    Michele recently posted..Bountiful Baskets & The Benefits of Eating Fruits & VegetablesMy Profile

  • Charm

    ? I see Day 1 is for Liver & Kidney and Day 3 is Super Colon!!!! What benefits does day 2 have?

  • Blending all those fruits and veggies creates 1.5 times more, so juicing works the best.

  • Pingback: A Little Detoxing Never Hurts | Sunshine Kir()

  • Kelly

    I’ve been trying to find a good juice cleanse for a detox before my trip to the Bahamas in May! This looks like a winner, and simple! I can’t wait to start in a couple months, your other recipes look awesome too!

  • Brenda

    How often can I do the cleanse

  • Shannon

    Hey Lauryn I was wondering if you could email the details and instructions for this cleanse? I am really looking forward to trying it!! Thank :)


    P.s…tis blog is awesome!

  • Taylor

    Hey – do you juice them all in advance or have to juice in the morning?

    • Mike

      We juiced the night before because we knew we wouldn’t have time in the morning. Form EVERYTHING I have read on juicing, you have about 24 hours to drink the juice before it starts losing some of the nutrients. Hope this helps. :-)

  • shannel george

    I am so excited I have started the cleanse today!! :)

  • Chris

    can You do this for more than 3 days????

  • nicole

    hi. is it okay not to put in allthe veggies? because i cant find some of em where i live

  • Kristen

    I just made the juice for day one and excluded the tomatoes (because I forgot to buy them!!) Will this make a huge difference? I put an extra couple carrots in there… =/

  • Sherri

    I can’t wait to try this!

  • Natalie Gioannetti

    Is there anything that I can use instead of Kale?

  • Sharon

    Hi there!
    Just want to know if you have to peel the apples, cucs, etc before blending.
    does the juice loose it’s wonderful properties by the time you get to the afternoon?
    After you make the juice, do I store it in the fridge or just room temperature?
    Thank you in advance for sharing!

  • Hi Lauryn,
    can it be taken my adults ( either diabetic/ heart) patients?
    and another thing, the juice mix has to be refrigerated?

    • Hello! Check with doctor beforehand! And yes the juice should be refrigerated! X.

  • Igita

    Hi Lauryn

    I’d Love to have the full instructions in Word or PDF If possible thank you

  • Pingback: 3 day DIY juice cleanse – delight()

  • Talia

    I visit Solana annually and can’t do the cleanse bc we’re on vacation is this is great. One question, on day 3 it says “lettuce” any specific type? There’s so many to chose? Thanks again

  • Robina Watson


    My daughter is trying the 3 day cleanse plan. Tomorrow is Day 2. I cant see how we will get enough out of the ingredients as it looks a lot less than day 1 and we only got 53 oz juice out of day1 Should we make it up, and then weigh it and add things in the same proportions to make up the difference to 64 oz or just keep adding bell peppers and cucumbers till we have enough?
    Also, what options can we use for the ‘fistfull’ of veg with the lean protein or is it only spinach or lettuce. Can we add any flavouring or condiments to either the veg or protein or should they be neat?
    Please can you send the full plan details.
    Thanks for sharing it all on the web site.

  • Mike

    Lauren, I loved this the first time we did it. We have been juicing periodically over the past 6 months & we are about to do the cleanse again! Thanks for this information. :-)

  • Amanda

    Hi Lauryn!
    Question – can we blend the ingredients in a blender, rather than a juicer? I don’t have a juicer and they’re extremely expensive. Also, where I live we don’t have a whole foods or any place that would blend juices. Sucks!

  • Felicia

    Hi Lauryn,

    can i replace kale to the other vegies? could you please give me another example?
    since now i’m moving to indonesia they didn’t have it here.

    Many thanks! :)

    • Spinach works well as a substitute!

  • Sadie

    I started the cleanse, but when i juiced everything, it only came up to 48 ounces in total.
    Am i doing something wrong?

  • Veronica

    How many calories in each surving, plz!!!

  • Hello, Can you please send me the recepie to my email, super exited to try need to detox my body is been about 3 years I haven’t done anything to detox and I will also loved to loose some pounds.

    Thank you:)

  • Pingback: I Did a 3-Day Cleanse! (Sort of) | Blog By Lyss()

    • Hi Lauryn, I realy like your blog.This detox cleaning sound amazing.Can you send me all the info I’m litle bet confused about “every hour different juices”because you say blend together.Thank you so much.

  • Tully

    What happenes if you drink on this?

  • Pamela

    Can you reverse the order of days? I’m planning on going out on the boat all day tomorrow and that is my third day? Does the third day make you have to go poo all day long?

  • Tracey

    So your supposed to drink this every hour?

  • Thanks for sharing, might have to do this post-pregnancy… :)

  • Wow, wonderful blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site is fantastic,
    as well as the content!

    Nuvocleanse recently posted..NuvocleanseMy Profile

  • I just wanted to ask: How often do you juice? Or how often are you supposed to juice to keep a healthy body?
    Also, I LOVE your blog!


    • Also, do you have a word copy of this?


    • E-mail me and I’ll send it over! X.

    • Every single day! I don’t miss a day of juice! I’m flattered you love the blog- thanks for reading babe, xx.

  • great article ! Keep going .
    For Girls recently posted..pretty outfitMy Profile

  • Bri

    Hi! Love this post and can’t wait to get my juice on! Just wondering, roughly how much ginger root? Are we talking one- inch pieces?

  • David

    How did you come up with this? Are any of these specific to colon cleansing?

  • Hi…..do you leave the skins on all fruit n veg when juicing them?

  • hi……do I leave the skins on all fruit n veg when juicing?

  • Dora

    I have a garden full of kale and zucchini. Would there be any benefit to adding either to my juices? If so, which days?

  • Hello, I am wondering for the 3rd day it calls for 3 handfuls of lettuce… Is this iceberg lettuce or romaine lettuce?

  • Jess Cohen

    Hey! I’m going to start this tomorrow and I’m actually really excited about it but I just had a question. If I don’t have a juicer a blender would work properly correct? And also before I put the beets in is there any kind of cooking prep that needs to be done to them other then chopping such as boiling? Thanks(:

  • Thanks a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Kindly also visit my website =). We will have a link change arrangement between us! ninja system http://www.homebasedbusinessprogram.com/profiles/blogs/p-best-mixer-or-perhaps-blender-pertaining-to-environmentally

  • Sam north

    Love your blog.. can you send me the lwritings you have on this detox program on samnorth1968@gmail.com
    You are amazing

  • I don’t even know how I ended up here, but
    I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if
    you are not already 😉 Cheers!
    omega vrt recently posted..omega vrtMy Profile

  • Grocery List:

    6 – Apples
    6 – Beets
    3 – Tomatos
    6 – Carrots
    9 – Celery Stalks
    9 – Cucumbers
    6 – Lemons
    4 – pieces of Ginger Root
    6 – Parsley bunches
    3 – Spinach bunches
    3 – Lettuce bunches
    3 – Kale bunches

    I have purchased groceries for this cleanse in the past and it has never cost more than $30.

  • Suchana

    Can I make the juice in the morning before leaving home and consume through the day?

  • Maggy

    Can all the juice be made at once? Or is it best to at each day?

    • Either works! I like making the juice each day though : ). X

  • Sarah

    Hi! When you say blend.. do you mean literally like with a blender? or juicer? can you use either?

    • Either works! E-mail for directions :-).

  • Emily

    Hi! Just came across this on Pinterest and super interested in doing a cleanse but what time do you suggest you start the juices for the 8 hours? If you could email me with instructions and tips that’s be great!! eciamaricone@gmail.com

  • Emily

    Hi! just found this on pinterest and really want to try it but a little confused on when the best time to start the cleanse and everything? Can you email me the full instructions and tips please! my emails: eciamaricone@gmail.com

  • jamie lynn

    Can we drink black coffee or tea???

    • Just tea! No coffee. X

  • Emily

    Hi Lauryn,
    I’m starting this cleanse on Thursday, and I am using a small blender and a metal strainer to do a half and half sort of smoothie/ juice because I don’t have a juicer with me at school.
    I was wondering how best to juice the beets – should I steam them slightly first to make them easier to blend/ juice or will that diminish the nutrients?

    • E-mail me for directions babe! X

  • thalia

    So after the 8 hrs u can eat a good balance meal I’m very confused

  • Hi Lauryn,

    Just wanted to know if there is an upcated cleanse you might have since this was posted back in 2011. Please advise.
    Mary recently posted..Mini DeLites: Dallas BABY!My Profile

  • You need to take part in a contest for one of the finest blogs on the internet.
    I will recommend this blog!
    fat loss factor recently posted..fat loss factorMy Profile

  • Pretty great post. I just stumbled upon your blog and wanted to say
    that I have really enjoyed surfing around your blog posts.
    After all I will be subscribing to your feed and I am
    hoping you write again soon!
    web directory free listing recently posted..web directory free listingMy Profile

  • I do not even know the way I stopped up right here, however I assumed this post was once great.
    I don’t understand who you’re however certainly you’re going to a
    famous blogger when you aren’t already. Cheers!
    seo vps recently posted..seo vpsMy Profile

  • Hello! I’ve been reading your website for some time now and
    finally got the bravery to go ahead and give you a shout out from Humble
    Texas! Just wanted to say keep up the excellent job!
    Rochelle recently posted..RochelleMy Profile

  • Stine Mari

    I love the idea of this cleanse, but I’m quite new to this. I wonder if you still e-mail this document to people?

  • Hi there, I read your blogs daily. Your humoristic style is witty, keep doing what you’re doing!
    hcso recently posted..hcsoMy Profile

  • It is easy to train and has found work not only as a family friend, but as a therapy
    dog. is a free website that provides all the information that
    you need about Wakeboarding Equipment at:. These gradings are, going from pristine to obviously damage,
    are: Pearl, Grade A, Grade B, and Grade C.
    Corina recently posted..CorinaMy Profile

  • Hurrah! Finally I got a website from where I can genuinely take valuable data regarding my study and knowledge.
    Mellisa recently posted..MellisaMy Profile

  • Thanks for every other excellent article. Where else could anyone get that kind
    of information in such a perfect way of writing?
    I have a presentation next week, and I am on the look for such information.
    m.e.d. workout recently posted..m.e.d. workoutMy Profile

  • Hey just wanted to give you a quick heads up. The words in your
    post seem to be running off the screen in Internet explorer.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to
    let you know. The design and style look great though!
    Hope you get the issue fixed soon. Cheers
    Garrett recently posted..GarrettMy Profile

  • This is a topic that is near to my heart… Thank you!
    Where are your contact details though?
    Kombi ve Klima servisinde uzman, profesyonel, garantili servis recently posted..Kombi ve Klima servisinde uzman, profesyonel, garantili servisMy Profile

  • This blog was… how do you say it? Relevant!! Finally I’ve found something that
    helped me. Thanks a lot!
    Melinda recently posted..MelindaMy Profile

  • Thank you for sharing your info. I truly appreciate your efforts
    and I am waiting for your next post thank you once again. http://cancertreatmentaz.com/user-profile/userid/35518
    Melvina recently posted..MelvinaMy Profile

  • I’m doing the cleanse starting tomorrow, so I look hawt when I fly to Mykonos on Monday! Buzzing with excitement, hope being vegan isn’t gonna make it extra difficult though (I eat quite big volumes, haha)! ❤️
    Much love from Latvia!
    Beata recently posted..Positivus ’14 [Day 3]My Profile

  • Un discours de mariage rédigé en bon français, foncez!
    discours de mariage recently posted..discours de mariageMy Profile

  • Well, I initially started aiding getting organizations go public close to 1987.
    Shrink can take great shape, but listed here are the four most frequent.
    Continuing stress could mean other scenarios which could present a
    risk in your company.
    Meir Ezra recently posted..Meir EzraMy Profile

  • It’s going to be ending of mine day, but before end I am reading
    this enormous article to increase my know-how.
    melia biyang recently posted..melia biyangMy Profile

  • Going to do this cleanse again this weekend! Can’t wait!

  • You could certainly see your expertise in the work you write.
    The world hopes for more passionate writers like you who aren’t afraid to say how they believe.
    All the time go after your heart.
    zanetakaczmarczyk.wordpress.com recently posted..zanetakaczmarczyk.wordpress.comMy Profile

  • Brandon

    Does each of those equal a whole days worth of juice?

  • Good replies in return off this query with firm arguments and explaining all concerning
    Master cleanse Uk recently posted..Master cleanse UkMy Profile

  • Sarah

    Hi-wondering if it’s too late to get the instructions for the 3 day juice cleanse? I love your blog and your book and am excited to try the cleanse! Thank you!

  • I am truly grateful to the holder of this website who has shared
    this fantastic post at at this time.
    ekstrak daun sirsak recently posted..ekstrak daun sirsakMy Profile

  • Hi Lauryn is there something you can sub for ginger?
    Nichole recently posted..Mini DeLites: Thanksgiving & StuffMy Profile

  • Is there something you can sub for ginger?

  • Making several cellular CPA campaigns also maakes it possible for you
    to obtain a ffar more broad salary. Seek for the full encouragement off tthe people around
    you so thast you’ll be motivated to fulfill
    your targets. Studies currently have shown which, about average, CPAs
    earn 10% more than non-CPA Accountants.
    http://Www.Seraiki.Net recently posted..http://Www.Seraiki.NetMy Profile

  • I got this web site from my friend who informed me regarding
    this web site and at the moment this time I am
    visiting this site and reading very informative articles here.
    free forex recently posted..free forexMy Profile

  • It’s actually a great and helpful piece of info. I’m glad
    that you simply shared this useful info with us. Please stay us informed like this.

    Thanks for sharing.
    randki online recently posted..randki onlineMy Profile

  • Hi, after reading this amazing piece of writing i am too happy to share my
    knowledge here with colleagues.
    tangledtines.com recently posted..tangledtines.comMy Profile

  • Thank you a lot for sharing this with all of us you actually recognize what you are
    speaking about! Bookmarked. Please additionally seek advice from my web site =).
    We may have a link trade contract among us
    giradischi recently posted..giradischiMy Profile

  • Angela

    Hi there,

    So for the first day 1 recipe. Each batch (Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon) makes 1 8 ounce serving. So we need 8x the ingredients?

    Thank you

  • This excellent website certainly has all of the information and facts I needed
    concerning this subject and didn’t know who to ask.
    google recently posted..googleMy Profile

  • Sudha

    HI Lauryn
    I came across your post while looking for a liver cleanse. I am a vegetarian and take eggs and dairy products. So do I just follow the three-day cleanse diet you gave and eat proteins and veggies at night? Can I eat black beans or other beans for protein? Are there any more instructions that I should know of? Please let me know. I am looking to start this soon.

  • atina chang

    Does your lean protein meal include carbs?

  • What’s up, yup this article is in fact pleasant and I have learned lot
    of things from it regarding blogging. thanks.
    trampoline recently posted..trampolineMy Profile

  • Nice post. I learn something new and challenging on blogs
    I stumbleupon everyday. It’s always interesting to read through articles from other writers and practice something from
    other sites.
    Micro Chaine hifi recently posted..Micro Chaine hifiMy Profile

  • Stacy

    How big of ginger root pieces do you use on the 2nd day bc I’m thinking I used WAY too much, I dk if I can drink it. Day 1 was easy to drink.

  • caroline

    do you mix up the juices daily? or day one drink liver , day 2 green and day 3colon only?

  • Aimee

    How are the beets prepared? Raw and peeled or just chopped? Thinking of trying this for the new year !

  • Thanks for any other great article. The place else may anybody get that kind
    of info in such an ideal way of writing? I’ve a presentation next week, and I’m
    at the look for such info.
    drujba recently posted..drujbaMy Profile

  • Ouг workforce are rеally devoted іn ensuring theү keeр recent foг at least 7 days,
    tҺat iѕ oᥙr Appleyard London promise.
    valentines flower arrangements recently posted..valentines flower arrangementsMy Profile

  • What’s up, after reading this amazing article i am too
    cheerful to share my knowledge here with colleagues.
    porte velos recently posted..porte velosMy Profile

  • Hello, all the time i used to check weblog posts here early
    in the break of day, since i like to find out more and more.
    grifo Termostatico recently posted..grifo TermostaticoMy Profile

  • Fantastic items from you, man. I’ve consider your
    stuff prior to and you are just too wonderful. I really like
    what you’ve got right here, really like what you’re stating and the best way through which you say it.
    You’re making it entertaining and you continue to care for to stay it wise.
    I cant wait to read much more from you. This is really a
    terrific website.
    Auriculares Bluetooth recently posted..Auriculares BluetoothMy Profile

  • Pingback: Fuck It Friday: Juice it, juice it real good.()