What a Registered Dietician Eats in a Day to Keep Things Right & Tight

by
LAURYN

The 3rd part of Danielle Hamo’s 3-part series is here!

I initially met Danielle through my friend Neda of Healthy With Nedi & I wanted to follow her immediately.

She is beautiful, smart, has a charismatic energy ( through Instagram ), is always looking to better herself &!!! she is a Registered Dietitian & Licensed Nutritionist.

Her tips on Instagram Stories are INSANE.…

How To Avoid Nasty Rat Plastic in Tea Bags

by
LAURYN

Recently I came across a graphic on @steph_shep’s Instagram feed ( Kim K’s former assistant who is now a badass influencer ).

Anyway, I found this stat pretty disturbing, so I immediately went to Google & started researching if it was true.

WELLLLL, I hate to be the bearer of bad news, but I came across some pretty bleak information.

There was a study conducted by McGill University in Montreal & they discovered that one single,  ‘silky’ plastic-based tea bag releases 11.6 billion microplastics & 3.1 billion nanoplastics into your mug.…

5 Books To Keep You Entertained

by
LAURYN

Since I’ve become pregnant, I’ve gotten even more into reading. I always try to read for at least 30 minutes a day but now it’s more like an hour- & on weekends sometimes it’s longer.  My husband is also a huge reader, & he has the best recommendations.

Reading is something that really got me through my mom’s death.…