As you know, I’m a huge fan of The Daily Stoic by Ryan Holiday. He has been on The Skinny Confidential Him & Her podcast twice ( here & here ), & I’ve been featured in his Daily Stoic newsletter ( check it out here ). I just have massive respect for his work & Michael & I read The Daily Stoic every day.…
The 3rd part of Danielle Hamo’s 3-part series is here!
I initially met Danielle through my friend Neda of Healthy With Nedi & I wanted to follow her immediately.
She is beautiful, smart, has a charismatic energy ( through Instagram ), is always looking to better herself &!!! she is a Registered Dietitian & Licensed Nutritionist.
Her tips on Instagram Stories are INSANE.…
Recently I came across a graphic on @steph_shep’s Instagram feed ( Kim K’s former assistant who is now a badass influencer ).
Anyway, I found this stat pretty disturbing, so I immediately went to Google & started researching if it was true.
WELLLLL, I hate to be the bearer of bad news, but I came across some pretty bleak information.
There was a study conducted by McGill University in Montreal & they discovered that one single, ‘silky’ plastic-based tea bag releases 11.6 billion microplastics & 3.1 billion nanoplastics into your mug.…
Since I’ve become pregnant, I’ve gotten even more into reading. I always try to read for at least 30 minutes a day but now it’s more like an hour- & on weekends sometimes it’s longer. My husband is also a huge reader, & he has the best recommendations.
Reading is something that really got me through my mom’s death.…
Today we’re getting really into it. We’re talking labor pain & epidurals with my friend, & anesthesiologist, Nicole.
Nicole & I met at Delicias in Rancho Santa Fe when I was a bartender. Her brother Alex was one of my friends & a regular at the bar. Nicole joined him one day & I liked her immediately. What I really liked was how smart she was.…
