Yo! So yes, sure I did The Skinny Confidential Master List which I will continue to add to BUT I feel like we needed a streamlined version too. You know, one with like 5 items. So instead of pulling only from the Master List, I figured I’d add the 5 things I’ve been using most in the last 3 months.
( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by fellow podcaster and ultra-athlete Rich Roll. On this episode we discuss the pitfalls of addiction, mental fortitude, conquering fear and more.
( 2:55 ): We went boating in San Diego this weekend – it might be my new calling.…
PROBIOTIC TALK- we’ve discussed the importance of probiotics in the diet for years ( so crazy I have known some of you guys for years?! ). HOWEVER!!! I still get so many questions- I would say the most questions ever in regards to wellness are: what probiotic do you take?