Posts Tagged ‘Whole Foods’

Meet My Crush: Raw Almond Butter

The Skinny Confidential talks home.

I have a major, serious crush…on almond butter.

For reals though.

It’s so perfectly creamy & full of protein. And on Granny Smith apples with cinnamon?


But wait, wait, wait…let’s inspect.

When I see regular, old almond butter on the shelves of every health food stores, I silently shed a tear.

For years I believed I was being all healthy & cool eating my Justin’s almond butter cutie packets….

…& then, well, I did some research.

Research can be a funny thing, ya know? Ignorance is certainly not bliss but sometimes you kinda, really don’t want to know the real actual truth.

P.S. ask my friends & they’ll tell you I’m always using the word “delusional”…( I would call a house fly delusional given the opportunity— I just love the damn word so much ). & in my pre-research almond butter days, I was totally delusional.

Do you blame me though? My Justin’s almond butter packets were just so cute…they were literally the perfect size to throw in any white leather clutch.

Anyway I eventually discovered the packets contained roasted almond butter.


So I went on a mission…I get fixated on certain brands, ingredients, colors, etc & this particular day I was obsessed ( like, Swimfan-stalker-obsessed ) with finding RAW, organic almond butter.

The Skinny Confidential talks home.

So I headed to our local Whole Foods to purchase some raw goodness…& was shocked: it was $18 dollars.

For a tub of almond butter?!

Why? Well:

This source states, “roasted nut butters are, as their name suggests, made with roasted nuts. Roasted nuts are treated with heat to bring out a toasty flavor. Raw nut butters are made from nuts that have not been heated. They are rich in monounsaturated fats, which help your heart without raising your cholesterol levels. Raw foodists say that the heating process destroys certain enzymes and makes the nuts, & their corresponding nut butters, less healthful — but these claims have not been adequately studied. Roasted nut butters are more subject to rancidity than raw butters. The roasting process may alter the polyunsaturated fats in the nuts, making them more vulnerable to oxidation. Butters are particularly susceptible to rancidity because all of the nut’s surface is exposed to air.”

If you’re not convinced, make your own almond butter at home! Also, you can read more here & raw, organic almond is avail here.

My raw almond butter is added to: apples with chia seeds, baby carrots, PB & J on an open faced sandwich, celery, banana slices, smoothies, oatmeal, a piece of dark chocolate, sweet potatoes, TSC two ingredient pancakes, &/or any baking recipes. Add cinnamon, pumpkin pie spice, or nutmeg for added flavor.

Anyone else an almond butter fanatic? Do tell.

x. Lauryn

Bomb-Ass Watermelon/Lime Ice Cubes

The Skinny Confidential talks diet and fitness.

The Skinny Confidential talks health, diet, and fitness.

You’re welcome.

Ya. You’re welcome.


Because I’m 100% confident that you’ll love these watermelon/lime ice cubes as much as I do.

First off, if you follow TSC on Instagram, you know I can’t get enough of watermelon juice.

This summer’s theme has been watermelon, watermelon, & more watermelon.

It’s one of the world’s healthiest foods because it’s filled with vitamins, antioxidants, amino acids, AND the sexy fruit also happens to be one of most detoxifying foods on the planet.


So naturally, my creative juices started flowing when I had the idea of freezing the juice with lime. Directions are the easiest thing ever: pick up fresh pressed watermelon juice from Whole Foods or make it yourself, add it to a super cute ice cube tray, squeeze a bunch of lime, freeze and…TA-DA.

The Skinny Confidential talks health, diet, and fitness.

The Skinny Confidential talks health, diet, and fitness.

Also, if you don’t remember my story of how I bought a giant-ass watermelon from Whole Foods & carried it to the Juice Bar for them to juice, click here.

I enjoyed these cubes of heaven in sparkling water & even ate them plain ( dessert after dinner, der ). If you’re feeling frisky, add them to chilled champagne.

Mmmmm!!! Too damn good.

So like I said: you’re welcome.

Happy Tuesday! xx. Lauryn

The Skinny Confidential talks health, diet, and fitness.

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Mini DeLites: Around The Home

The Skinny Confidential x Lulu and Georgie.
{ My absolute favorite side table from Lulu and Georgia }

The Skinny Confidential x Lulu and Georgie.
{ Typically not a rug fan, but I LOVE this outdoor rug }

The Skinny Confidential x Lulu and Georgie.
{ Her spot…the most comfortable blanket }

You know when you’re driving & you totally unbutton your pants to let it all ‘hang’ out while simultaneously looking out the window to ensure no one’s watching?

( If you don’t know what I’m talking about, lucky you!! ).

Whelppppp…10:04 am, Friday morning: shit got real.

I was sitting in the car & reached for my J Brand button. I nonchalantly unbuttoned them while sneakily glancing at surrounding cars through my peripherals. 

AKA I had a ‘my-pants-are-kinda-tight-FML-moment.’


I mean, it was bound to happen after traveling for work/play to Cabo/NYC/LA, we definitely ate/drank more than usual.

I know my body very well & I try to constantly keep in tune with it ( mind/body connection is everything ).

Because if I don’t take care of it, no one will.

So basically I sorta know when it’s time to kick my ass in to high gear.

& Saturday was the big day!

It was time to get disciplined/motivated on all things healthy.

So we decided to stay home ( hence the peak inside my home post ) & stay focused.

The Skinny Confidential x Lulu and Georgie.
{ Gold accents }

Whenever we’re home for the weekend, I like to read a good book, watch a TV series with back to back episodes, SWEAT, & eat super clean.

This weekend looked a lil like this:

Book: Brain on Fire

Apple TV: Game of Thrones ( GASPPPP. OMG, I know, I know— so sorry to all GOT fans!! I’ve never seen the series so we started from the beginning. Naturally, I’m already obsessed & on to season 2 ).

Sweat sesh: TSC workout plan…all at home. It’s super accessible especially for a homebody weekend. Can’t wait to share!

Eats: oatmeal, eggs, pesto spaghetti squash ( shocker! ), juice, smoothies, raw almond butter w/ apples, salads, & lots of WATER.

Also, true story: on Saturday I went to Whole Foods, grabbed an organic watermelon, walked up to the Juice Bar, & asked them to juice the.entire.thing. I carried my three gallons of watermelon juice home feeling like a superstar & drank it throughout the weekend. ( Yes, you read that all correctly ).

Anyway!! I’m continuing the above into this whole month…or at least until I don’t have the urge to unbutton my jeans at stoplights.

Happy Monday, xx lde

The Skinny Confidential x Lulu and Georgie.
{ I’ll take white marble everything, please }

The Skinny Confidential x Lulu and Georgie.
{ This doormat <3 }

Mini DeLites

The Skinny Confidential talks diet, fitness, and health.{ Delicate flowers }

The Skinny Confidential talks diet, fitness, and health.{ Pretty Target goodies }

You know when you literally can’t stop eating something?

For some reason it’s just all you want?

And like, every single meal you crave that certain something.

Ya well that was me this weekend— basically I had a major peach moment.

Seriously though, I swear after this weekend I might turn into a damn peach.

( Side: if you’re in CA. seriously RUN to local supermarket; they’re perfectly perfect right now ( is anyone with me? ) ).

Anyway I used plump, summer peaches to make peachy breakfasts/lunches/dinners. Think: oatmeal with mashed peaches mixed with cinnamon/honey/chia seeds, grilled peaches with Gruyere cheese, a peach arugula, radish, & almond salad, peach popsicles, and salmon with a side of sliced peaches.

Hell, I even made TSC DIY peach jam 5 second jam.

& I may or may not have forced Michael to drive to Whole Foods ( twice ) for peaches.

What gives?!

Maybe I’m pregnant.

HA! I kid, I kid.

What’s your latest craving?

x L

{ Check out the video below of me & my sister, Mimi playing with smoke bombs on the 4th // press play ; ) }

The Skinny Confidential talks diet, fitness, and health.{ I always keep grapes out…to fight my hand/mouth addiction– naturally ; ) }

The Skinny Confidential talks diet, fitness, and health.{ A summer-ish iPhone case }

The Skinny Confidential talks diet, fitness, and health.{ The best fish tacos from The Pony Room }

Mini DeLites with a leash{ Pixy’s new fab leash }

Why I’m a Cold Brew Coffee-Whore

Lauryn Evarts talks about Seaworth Coffee Company.

Lauryn Evarts talks about Seaworth Coffee Company. Guess what guys?

I used to be a real Starbucks-whore.

Key words: ‘used to.’

That’s right. We broke up.

I mean, it’s still fun to grab a Venti iced green tea &/or a protein plate ( << I love eating the egg & apples when I’m on the go ) but I’m totally over their coffee.


Glad ya asked.

Lauryn Evarts talks about Seaworth Coffee Company.

According to the amazing Food Babe it sucked. In her own words: “you might think it is a bit radical to suggest not drinking their most prized ingredient that makes over 85,000 different combination of drinks, but it’s also radical drinking and paying a premium for coffee that’s ridden with potential toxins. Let’s get real here, they do not actually serve organic coffee at most Starbucks locations, which means (like all brands of conventional coffee) it’s been sprayed with pesticides. We all know Starbucks coffee ain’t cheap, but most people don’t know that regular consumption of conventional coffee can be a serious source of pesticide exposure.

Starbucks coffee is grown all over the world in developing nations. The United States doesn’t regulate the type and amount of pesticides foreign countries use in their production of coffee beans, which makes consuming non-organic coffee on a regular basis pretty risky. You could be drinking toxins from pesticides that are in fact banned here in the United States but not else where, like the pesticide Chlorpyrifos that is a contact poison. It has caused human deaths, and has been linked to birth defects. It is extremely toxic to birds, freshwater and marine organisms, bees, and other wildlife.

Furthermore, we know that increased exposure to pesticides are linked to birth defects, nerve damage and cancer. The President’s Cancer Panel has urged us not to consume food sprayed with pesticides and doesn’t believe any amount is safe.

And in regards to their decaf… did you know that conventional decaffeinated coffees are made decaf by soaking the beans with a chemical called ethyl acetate used in nail polish and glues and a carcinogen called methylene chloride?” { source }

Lauryn Evarts talks about Seaworth Coffee Company.

So here’s the deal: I’m not in love with coffee. I like one shot ( sometimes two ) of espresso about five days a week. It gives me a lil zing & makes me ten times more productive.

So ya, I freaked when I read about Starbucks.


Have no fear because Seaworth is here.

Seaworth is my brand new, sexy boyfriend who was introduced to me by my other boyfriend, Michael ( << he’s been a cold brew coffee drinker for a while so he deserves a 100% ).

It’s seriously amazing. I buy one jug of the cold brew coffee & drink it throughout a two week duration. Every AM I’ll have about four ounces a day over ice with cinnamon & nutmeg ( << and a STRAW, naturally ).

Some deets on Seaworth cold brew coffee via their rad website: “each cold brew batch is carefully hand-crafted and brewed in a temperature controlled environment for a full eighteen hours, then double filtered and bottled by hand in glass – never plastic. We spare no expense in our ingredients either. Our signature blend is made of only the freshest locally roasted, hand-selected, fair-trade organic coffee beans, crystal clear, cold purified water and a whole lot of sunny California love. No unnecessary ingredients – ever. It’s a painstaking process, but we’re pretty sure that this will be some of the best coffee you’ve ever had.”

Ya. So that’s why I switched. Organic, pure, purified, & no added sickie ingredients.

Zero, zilch, nada, zip.

Because that’s what The Skinny Confidential lifestyle is all about: no unnecessary, add chemical shit.

Keep it simple.

Oh, & OMG don’t even get me started on barf-y Frappuccinos ( I can’t. I just can’t )…because that’s like, a ten page post.

Side: I’m super excited that Starbucks has committed to this movement. Woot-woot.


{ This isn’t a product review, I genuinely love this product & drink it everyday. x. }

Lauryn Evarts talks about Seaworth Coffee Company.

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