Posts Tagged ‘Vegas’

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ The Wynn’s stunning spa }

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ Today’s snack }

I’m one of those people that’s constantly taking notes in my phone.

I’ll wake up in the middle of the night & grab my phone ( which really shouldn’t be by head…I know, I know ) to write a thought down.

It’s not like a journal…or diary. Just more of a one word/sentence note.

Although it’s a cluster-F ( I mean, if someone stole my phone they would think I’m crazy ), for me the short list system works well.

Anyway over the past month I’ve compiled a list in my phone of ten things to do before the new year:

1.} Spend more time in the kitchen & less time on the phone {!!!}.

2.} Take ‘the Nanz’ ( AKA my grandma ) to DryBar. Because who doesn’t love a blowout + champs?!

3.} Buy these sweat pants ( def in ‘green mud’ ) because they look seriously delicious for cold weather ( I know, right? Cold in SD? I’m such a pussy! ).

4.} Help out with Chihuahua Rescue of San Diego.

5.} Finish furnishing my patio…ASAP- it needs serious help!

6.} Read this book.

7.} Host a gingerbread house decorating party.

8.} Do a full puzzle. But like, a cool, rad puzzle. Maybe one of Pixy’s face.

9.} Finally bake my skinny cinnamon roll recipe.

10.} Wear a lot of bad ass fingerless gloves. Preferably black/leather…shocker.

What’s on your winter to-do list? Anything I gotta try? LMK.

xx//L

P.S. I read each comment you guys post…it’s a happy part of the morning : ). x.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ A fall favorite: crimson flowers }
Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ My daily breakfast while traveling all week }

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ Sick of too tight/too short predictable ensembles in Vegas so I wore a lot of kimonos }
Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ Love notes }

The Skinny Confidential Champagne/Dance Party Playlist

Jordan & I have created another sexy, little workout playlist! This list of tunes can be used while you’re working out, partying, or both ( …because hey! Dancing while you’re holding a champs glass is technically working out. )!

To become a subscriber to ‘TSC’s Champagne Dance Party Playlist’ click here or find me under ‘Lauryn Evarts’ on Spotify [ other sassy fitness playlists can be found here & here & here & here ]. Oh! & for anyone who can’t access Spotify, you can find a visual of the list here ; ).

Any songs that I need to add ASAP?

Cheers!

xx.L

(( P.S. my pink party dress can be found here )).

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ The tiniest bobby pin holder ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Valentine's leftovers...totally ready for pink/hearts to peace out ]

So. I’m reading the book Wheat Belly.

Heard of it?

If you haven’t, check it out. It’s pretttty interesting.

The theory ( << & I haven’t formed an opinion yet ) is that eating any type of wheat adds chunk-a-de-chunk ( well, these are my words; the book states that it adds belly fat…).

Essentially the author says that wheat is the reason American’s are fat. Well, I’m going to do a little testy, westy- AKA go wheat-free for a few days & see what happens.

I’ll keep you all updated on my conclusion. Supposedly I’m set to experience higher energy levels, weight loss, & glowing, sparkling skin.

Can’t wait.

Some of the other perks: eliminating wheat can cure diseases & rashes…hmmm. I’m more about moderation, moderation, moderation, but it’s worth a try?

Happy Monday,

x.Lauryn

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ An amazing ( & extremely nostalgic ) purchase: a makeup Caboodle ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Monday's mid-day snack ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Reminiscing over this vintage peephole ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ <3 ]

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Filming The Style Kitten’s YouTube channel ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ New find: Peona skincare ( for 50% off use the code THE SKINNY ) ]

Ugghhhh. I’m sick.

FML.

Somehow I seem to get sick on the most inconvenient days ever. Even though there’s a scroll of things I should be doing, I decided to take it easy. In bed. All day.

Oh, & naturally I sent Michael to Whole Foods. With a hell of a list ( my requests: natural cough drops, Suja juices, avocado, organic berries, Throat Coat tea, & twenty billion magazines ). And a few other demands ( I mean, my pillow doesn’t fluff itself ).

All because it’s so easy to get what you want when you’re sickkkkkkk.

I keep saying, “babbbbeeeeee I’m soooo siccckkkkkk” & texting him the sick Emoji face every second. So far it’s working really well. Jajajaja.

Note: I’ll def be investing in an old school bell to ring, annoyingly, next time I’m bedridden. Ring, ring hunny!

Anyway, today I took a day off from the gym but tomorrow I’m dying to do at-home Pilates. I’ve researched if it’s ok to sweat when you have a cold & surprisingly it actually makes cold/cough symptoms disappear quicker.

Hope all of you are washing your hands on the reg & drinking tons of aqua.

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Homemade soup with herbs to fight off my cold ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Obsessed with Tumblr ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Pixy’s fav place for a bath/blueberry doggy facial: Dirty Dogs ; ) ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Veggggassss! ]

Top 5 Foods that Detox your System

Lauryn Evarts, fitness blogger, fashion blogger, lifestyle blogger, and health blogger talks detox tips and tricks..

Hi! After Vegas I’ve been doing a lot of research on foods that help naturally detox the system. These are five essentials I’ve been eating to flush all sin city out. Tell, tell: what’s your detox tip? Oh…& of course, water&water&more water is rule number one when it comes to detoxing!

{ Information adapted by Candice Kumai }

1.} Cabbage: this helps to release unnecessary fluids in the body. I love that it contains 92% water, which means it’s a diuretic [ << buh-bye bloat! ]. I love to throw cabbage in homemade soup or make a coleslaw salad. Plus the red [ or purple? lol ], round veggie has tons of minerals + vitamins + fiber.

Lauryn Evarts, fitness blogger, fashion blogger, lifestyle blogger, and health blogger talks detox tips and tricks..

2.} Garlic: call me crazy, but I eat raw cloves of garlic [ I brush my teeth thoroughly afterwards ; ) ]. Yummmm. Make garlic bread [ skinny style: Ezekiel bread, canola oil butter, & fresh chopped garlic ], add this to quinoa, or mix it in with veggies. Garlic lowers cholesterol & de-stresses the system. There’s nothing better than the smell of roasting garlic cascading throughout the kitchen.

Lauryn Evarts, fitness blogger, fashion blogger, lifestyle blogger, and health blogger talks detox tips and tricks..

3.} Watermelon: this fruit is also a diuretic. It’s full of water too! For a quick salad: add little lemon + arugula + watermelon slices. Other benefits: Vitamin A & C, minerals, antioxidants, and the calories are burned off quickly after consumption.

Lauryn Evarts, fitness blogger, fashion blogger, lifestyle blogger, and health blogger talks detox tips and tricks..

4.} Detox Tea &/or Herbal Teas: most caffeine-free teas [ especially detox & herbal kinds ] cleanse the body naturally with their polyphenols. My favorite: EveryDay Detox- it’s delicious & calming.

Lauryn Evarts, fitness blogger, fashion blogger, lifestyle blogger, and health blogger talks detox tips and tricks..

5.} Greens: duh! We all know this one! Greens [ like arugula, kale, &/or spinach ] supply the digestive tract with chlorophyll, which rids the body of any gross crap. Plants clean out the liver [ <<< much needed after Vegas ], cleanse the blood, & can be a natural antibiotic.

 

Love, Lauryn Evarts

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