Posts Tagged ‘Three day juice detox from Suja Juice’

Drunk on Juice + Other Ramblings

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss and cleansing.

[ Juicing! ‘Sex Kitten’ tee found here ]

Day 2!!!

Annnnddddd baaaa! I’m buzzed off Suja.

This is the easiest detox ever. I had one measly hunger pain so I ate an avocado with cayenne powder ( thx for tip, Weslie ) & a bunch of lemon. Now? I feel like a million bucks x 10.

Let’s talk exercising on a juice cleanse:

Annie ( << the cleansing guru ) said light exercise is fine. She’s done yoga for the past two days + some light walking- & it’s working really well for her.

Weslie & Sam have ran + weight lifting.

Casey has been playing soccer & that’s working for her schedule/her body.

Cody has done a little skateboarding + some ab work.

Do what floats your boat. Obviously, you know your sexy bod better than anyone.

In my opinion? Hot yoga ( while detoxing ) doesn’t work for me. I faint ( literally, faint ) at the sight of a needle. Also hot temps get me. Hot temperatures + a juice cleanse = me fainting. So far, I’ve done some traditional Pilates & strengthen training on the detox…I’m feeling fantastic.

Again: do what works for YOU. Not your dad, not your boyfriend, not me, not your dog, not your creepy, weird neighbor…you.

So on that note, I’ll leave ya all with a lil tippy-a-de-tip: have a tablespoon of apple cider vinegar each morning while you’re cleansing. Why? Because it stimulates the GI tract + it’s alkalizing after a night of sleep.

The giveaway winner, Kimberly is loving the cleanse too- check out her Suja experience here.

I la, la, love hearing about your cleanse experience; feel free to share below. MWAH!

Love.L

P.S. Happy birthday to my amazing stepmom, Julie. Check out her insane/cute/DIY blog : ). 

[ A peak inside our weird group text ]