Posts Tagged ‘the 7 pack’

Vitamin 101

best female blogger weight loss and fitness

[ Colorful pill boxes: compact storage for daily vitamin supplements ]

best fitness blogger and weight loss blogger

[ Flax oil, CLA, B-12, D3-1000 & Echinacea ]

Each week I organize my vitamins in a 7 day pill pack so I do not forget to take all of these important supplements [ they’re especially significant right now because of cold & flu season ]. My favorite vitamin has to be the “Maxi-Hair” [ I swear the hair on my head has grown & thickened- I love it! ]. What are your personal vitamin selections?

Lauryn’s Vitamin List¬†

+ B-12: the “energy vitamin.”

+ Calcium: promotes strong bones & improves premenstrual mood swings.

+ D3-1000: supports immunity.

+ Echinacea: helps prevent colds, fights bacteria & an herbal supplement.

+ Flax Oil: contains iron, zinc & potassium.

+ Flintstone Kids multi-vitamin: these are so yummy!!! But they’re also full of vitamin C [ protects overall health ].

+ Maxi-Hair: supports hair, nails & skin.

+ Mind Formula: contains pomegranate & B vitamins & keeps the mind sharp.

+ Ultimate Omega: prevents heart attacks & certain cancers and increases memory.

+ Vitamin K: bone & heart protector.

{{ See an updated post on vitamins here }}

best fitness blogger and weight loss blogger

[ Vitamin K-1, ultimate omega with EPA & mind vitamin ]

best fitness blogger and weight loss blogger

[ My weekly supplement organization ]

best fitness blogger and weight loss blogger

[ Flintstone sour gummies, maxi-hair & calcium ]

best fitness blogger and weight loss blogger

[ Monday through Sunday 7 pack ]

Love Lauryn