Posts Tagged ‘Suja Juice’

Mini DeLites

Lauryn Evarts talks diet, fitness, and beauty.My BF & I for a lil Saturday night party }
Lauryn Evarts talks diet, fitness, and beauty.{ Floral office decor }

You know what?

I don’t hate Mondays.

Like really- I haven’t hated them for years.

Actually, quite the contrary: I F-ing love ‘um.

Every Monday I log on to Instagram // FB & I see a quote about how Mondays suck ass.

I mean…if you absolutely hate Mondays more than life itself, then maybe examine why.

Is it because of your profession? Because it’s a new week? Because you can’t sleep-in? Because of a person you have to see?

Personally it’s a fresh start, a day to rock, a night to feel like I’ve been super productive, & ultimately a day to clean the slate & just freaking kill it.

I love my job— & if I didn’t love it, I’d find something else to invest my time in. It’s that easy.

Because at the end of the day who wants to absolutely dread a day of the week?

I mean…technically the day comes 52 times a year…so maybe find a reason to kinda, sort of like Mondays. Pick up a hobby, hang with your GF’s, or take a walk on the beach every Monday so you have something to look forward to.

So. What’s your thoughts on Monday? Tell, tell.

Oh! & happy St. Patty’s Day, X L

{ P.S. I’m super stoked because my proformer Pilates studio has offered a sick deal to all TSC readers: your first class is FREE, then get 50% off for four ‘Intro CORE 40′ classes ( normally $40 dollars ). So that’s five classes for just $20! Use code: SKINNYCORE. Cool beans, rig

Lauryn Evarts talks diet, fitness, and beauty.{ My favorite Pilates studio, Core 40 }
Lauryn Evarts talks diet, fitness, and beauty.{ Summer scents ( here // here ) }

Lauryn Evarts talks diet, fitness, and beauty.{ Time to detox: Suja’s three-day juice cleanse starts this week! }
Lauryn Evarts talks diet, fitness, and beauty.{ This little bug rebelled today & wore yellow instead of green }

Get Your Party Pants On…

Lauryn Evarts talks diet, fitness, and healthy cooking.

Lauryn Evarts talks diet, fitness, and healthy cooking.

Ok, so you guys literally made me kinda cry on the giveaway comments!!! Serious chills.

& since you’re all the most amazing readers on the planet & I want to meet all of you, you have to come say hi if you’re in San Diego next Saturday, March 22nd.

ESP since the par-tay is on Rancho Valencia’s Croquet Lawn/The Pony Room.

Get your party pants on.

First things first: Rancho Valencia is my heaven on earth.

I feel like when I go to RV in San Diego the birds sing a little louder, my shrimp cocktail tastes a little better, & the sunshine shines a little brighter.

So to say I’m F-ing excited to throw my book bash there, is seriously the understatement of the century.

Lauryn Evarts talks diet, fitness, and healthy cooking.

Lauryn Evarts talks diet, fitness, and healthy cooking.

It’s by far my favorite hotel/venue/restaurant in San Diego. I mean…if you’re looking for a place to represent the beautiful SD, then head to Rancho Valencia & prepare to swoon.

Anyway, point: come play croquet, drink some Suja Juice mimosas, & listen to my amazing cousin’s band, Ottopilot…& say hiiiii!!

I’d love to meet the readers behind TSConf. Bring your dad, boyfriend, friends, etc to Rancho Valencia & let’s hang.

Also, the first fifty people to buy books at the par-tay will a goodie bag full of gift cards totaling $700.

Fun times, right?!

To RSVP, e-mail Ali Grant at Be Social PR in San Diego: RSVP@BeSocialPR.com.

Lezzz party guys. X L

{ More deets here // purchase The Skinny Confidential Book here }

Lauryn Evarts talks diet, fitness, and healthy cooking.

Lauryn Evarts talks diet, fitness, and healthy cooking.

Q & A Sesh: Part III

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Here’s the third week’s post of a Q & A ; ).

I’m going to extend this to six weeks ( instead of four ), so if you have any other questions, ask them here!

1.} Tysha asked:

Hi : ). I have recently made the decision to commit to a healthy lifestyle (thanks to your blog!). I would like to learn a little more about the basics of nutrition, what the body needs, why that is and the most efficient way to obtain these nutrients. Are there any books/websites that you would recommend for the best information?

Also, I’ve found that I usually get bored with a workout quite easily, so I have been switching it up based on what I feel like doing that day. Are there any tips you could offer to keep motivated? Thanks!

Three women/authors that have taught me how to eat: Bethenny Frankel, Kimberly Snyder, & The Skinny Bitch girls.

I switch up my workouts weekly. One week I’ll do Pilates, heavy weights, running, & yoga. And the next week I’ll do asymmetric weights, the Elliptical, hiking, & barre classes. Switching it up is vital— you want to be constantly surprising your body. Don’t let your bod know what to expect. Hope that helps babe!

2.} Lydia asked:

Your blog is incredibly inspiring and so are you! I would love to know tips about how to get into blogging! Also, what is your sign??

Hi Lydia! All my blogging tips can be found here. I’ve also started a blog consulting & designed company called Blog-Doo. We ( << Erica & I ) basically re-vamp blogs or build blogs/websites.

My sign: Gemini. I couldn’t be more of a Gemini. I’m totally the sign of the twins AKA two personality/bi-polar…JK. But when I’m home, I’m a true blue homebody but when I’m out, I’m a social butterfly.

3.} Hope asked:

Random Q: but how tall are you? Just for comparison with all the fashion posts you do!

I’m 5’7 : ).

4.} Anon asked:

Can you please do a ‘where to start’ post? For someone who is new to clean eating and daily exercise? Also is it a good idea to cut bread/carbs out altogether straight away?

I would start with thirty minutes of exercise every day. I know every day sounds extreme but most likely you’ll miss one or two, so setting an every day goal is perf. Move up to forty five minutes after three weeks.

For clean eating, see below for some food options. Portion control is EVERYTHING ( a post on that found here ). I would drink at least three liters of water a day, get a lot of sleep, & drink veggie juice in the mornings. If you can’t make it yourself, I recommend Suja- it’s cold pressed & they have an amazing juice cleanse that helps kickstart healthy eating!

5.} Kayla asked:

What is the lunch or dinner you eat most often? What is your go-to ab routine (exercises please!)? Thanks, Lauryn! Can’t wait for the looooong Q & A post : ).

I’m a snacker. I real, real snacker. I graze like a sheep. For lunch & dinner I love: eggs, quinoa, avocado ( on everything ), this salad ( my fav, lately ), berries, homemade green juice, fresh hummus, cabbage salads, Ezekiel toast, unsalted nuts, pineapple wedges, sunflower seed butter, garlic cloves ( ya, I eat um like apples ), arugula on anything, kiwi slices, oysters, tabbouleh, sprouted rice cakes, kale salad, green smoothies, Suja Juice, bananas dipped in almond butter, dark chocolate, &/or anything from Tender Greens ( << their ‘Happy Vegan‘ salad is my lover ). I’m not big on meat & dairy. It kinda grosses me out. For dessert, I’m lovvvvvving this little sugar mama lately.

The best quick snack in my opinion is an apple. Yup. An apple. Eating one makes me realize if I’m Hungry Mungry or not.

As far as my whole ab routine, it will be found in my book ( pre-order here )! Stay tuned.

—————

C’est fini!

Ok, so do you guys like this segment or is it boring? Should I have it every week? Is six weeks enough? Longer? Shorter?

Geez- I’m like totally Quincy Question over here, so I’ll stop!

X.Lauryn

{ Another Q & A post can be 123, 45, & 6 }

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