Tag Archives: Spotify

spotify

GIVEAWAY…& Let’s Talk Fitness Playlists

November 11, 2015
by
LAURYN

spotify
IMG_2999.JPG

As you guys know I am a HUGE fan of sharing playlists with you guys!!

Ever since I created The Skinny Confidential Bombshell Body Guide, I’ve been adding walking & running to my off days. If you follow me on Snapchat you already know this though.

Pretty much, I make it my mission to hop on the Treadmill at least 4 times a week.

My walking/running routine goes like this:

30 minutes of intervals. I walk 2 minutes at 3.5 on 3.0 incline & then run 1 minute at 6.0 on 3.0 incline.

And then sometimes I just walk at a brisk 3.5 on 3.0 incline if I have too many e-mails to return. Returning e-mails on the Treadmill is my favorite thing in the WORLD, by the way. I feel so productive. I absolutely love it. Sometimes if I’m overwhelmed with a flooded inbox, I’ll walk for an hour & just return a bunch of e-mails. HEAVEN. I get off feeling like a weight is lifted off my shoulders: a sweat & a million e-mails!

So anyway, I’m either doing intervals or doing a quick walk.

BUT. I CANNOT do walk/run/fly/glide without my playlist. Like, don’t even think about me getting near a Treadmill without a playlist, k?

IMG_3004.JPG
You guys know you can access my favorite fitness playlists via Spotify so when I heard they recently launched ‘Spotify Running,’ I nearly died.

Basically you can choose music from a wide range of genres. Some playlist examples include country, throwbacks, rap music, and so many more ( I admittedly love smooth jazz, lol ). The feature will match the music tempo to your running pace. Every beat matches every step.

CTM_9374
Here’s why I’m obsessed: if I’m doing intervals the music goes perfectly and if I want to just walk & e-mail, the music goes perfectly.

Music can make or break a workout. The worst thing ever is if you’re sweating at the gym & some totally off country song starts to play, you know? No thanks.

On that note, Spotify & I are hosting a giveaway for YOU GUYS to inspire you to run, run, run, we’ll be giving away:

One year Premium subscription to Spotify

One pair of Bose SoundSport in-ear headphones

One $75 Nike Gift Card

Healthy Gourmet Snacks

One signed copy of The Skinny Confidential Book

CTM_9354-gtCTM_9280

To enter, follow & comment on my latest Instagram post naming your favorite Spotify Running playlist or genre & mention why you absolutely HAVE to win.

For extra credit follow @theskinnyconfidential on Bloglovin’ & comment below sharing why you have to win!

Good luck! The winner will be picked later next week. Must be 18 or older & a USA resident to be eligible to enter.

Basically this whole package is a REAL fitness game changer AKA a swift kick in the ass. ARE YOU READY TO RUN? Let’s do this!

Next up? I’m thinking of sharing my favorite Brazilian lounge/Bossa Nova playlist— thoughts?

Good luck guys!

Chat soon, lauryn
CTM_9342-gt

+ In partnership with Spotify; all opinions are my own.The prize ( Spotify Premium Subscription, Bose SoundSport in-ear headphones, $75 Nike Gift card, healthy gourmet snacks ) was provided by Spotify, but Spotify and its agents and representatives are not a sponsor, administrator, or involved in any other way with this giveaway.

The Skinny Confidential's workout playlist.

THE SKINNY CONFIDENTIAL VIBEZZZZ ( New Playlist!!! )

March 5, 2015
by
LAURYN

The Skinny Confidential's workout playlist.

The Skinny Confidential's workout playlist.

I know, I know, I’m distracted over this kitten tumbler too.

Dying right? Been drinking my AM smoothie out of it & I’m quite pleased with its cuteness.

On another note, my friend Jordan, from the blog Miss American Made, & I created another playlist: THE SKINNY CONFIDENTIAL VIBEZZZ ( via Spotify ). Remember Jordan? Here’s us on Halloween:

The Skinny Confidential's workout playlist.
All ya have to do is subscribeeeeee to it & TA-DA, free workout/party/sleepover playlist.

Personally, I’ve been using it for working out with my kitten mug & rose gold headphones!!

Oh & get very, very excited! Because you guys have been asking what songs are in the background of my videosJordan & I added every song from EVERY VIDEO.

So good, right?!

This playlist is super chill: a little Brazilian x some French tunes x some Indie— definitely my playlist so far.

And naturally I had to throw “The Girl from Ipanema” on there because Pixy thinks she’s straight up the girl.

Like, the girl that’s from Ipanema.

She thinks she’s super tall and tan and young and lovely lately…so Michael & I have been keeping it on repeat for her.

Had to share. LOL.

Any other songs I should add?

The Skinny Confidential's workout playlist.

The Skinny Confidential's workout playlist.

If you’re interested in other sex kitten playlists, check these out:

+ The Skinny Confidential Workout Playlist

+ TSC Summer Workout Playlist

+ TSC does Europe Playlist

+ TSC Kick Yo Ass Into Gear After Thanksgiving Playlist

+ TSC Champagne Dance Party Playlist

+ TSC Sweaty, Sexy Playlist

+ TSC Vibezzz ( << newest playlist )

FYI: still waiting for my Diva Cup. Until next time…Rock on, Lauryn x

{ PLAYLIST HERE }

marble case | kitten tumbler | rose gold headphones ( use code BIGEVENT15 for 25% off order )

The Skinny Confidential's workout playlist.

Lauryn Evarts talks diet, fitness, and workout tips.

TSConf ‘Sweat the Holiday Cookies Off Your Ass’ Playlist

December 19, 2013
by
LAURYN

Lauryn Evarts talks diet, fitness, and workout tips.

Lauryn Evarts talks diet, fitness, and workout tips.

Can we talk about my rose gold/white leather headphones?

Like, can I sew these to my face?

Soooo cute, right?

They’re super light & perf for travel too…I’m even thinking they’re a great Christmas gift too ; ).

Lauryn Evarts talks diet, fitness, and workout tips.

Ok, now let’s talk about the nitty gritty…The cookies/cocktails/candy cane/peanut brittle/cider/wine/stuffing face holidays.

I mean, I get it: ’tis the season to indulge. We’ve all been there; ya know, ya know a couple of LB’s chilling like a villain during the month of December/January.

Not fun.

Welp, no fear, The Skinny Confidential ‘Sweat the Holiday Cookies Off Your Ass’ Playlist is here.

& um, seriously? This particular playlist is bomb. It’s sooooo good.

Together, my GF, Jordan ( from the site Volkalize ) & I have worked for months to perfect this playlist just for YOU.

So ya. It’s indulging time, I get it. But don’t let those holiday LB’s sneak up on ya.

Excuses are like assholes, everyone has one.

Holidays, smolidays.

SO. Grab your neon Nike’s, some super cute headphones, & go run your ass off.

Fa-la-la-la-la-la-la-la-la-la.

Peace out. x

{{ To become a subscriber to TSC’s ‘Sweat the Holiday Cookies Off Your Ass Playlist’ click here or find me under ‘Lauryn Evarts’ on Spotify ( other sassy fitness playlists can be found here | here  | here | here | here ). Oh! & for anyone who can’t access Spotify, here is a visual on TSC Tumblr }}.

Lauryn Evarts talks diet, fitness, and workout tips.

Lauryn Evarts with a workout playlist

The Skinny Confidential Champagne/Dance Party Playlist

March 12, 2013
by
LAURYN

Jordan & I have created another sexy, little workout playlist! This list of tunes can be used while you’re working out, partying, or both ( …because hey! Dancing while you’re holding a champs glass is technically working out. )!

To become a subscriber to ‘TSC’s Champagne Dance Party Playlist’ click here or find me under ‘Lauryn Evarts’ on Spotify [ other sassy fitness playlists can be found here & here & here & here ]. Oh! & for anyone who can’t access Spotify, you can find a visual of the list here ; ).

Any songs that I need to add ASAP?

Cheers!

xx.L

(( P.S. my pink party dress can be found here )).

Lauryn Evarts and Jordan Bosstick team up to create the best workout playlist ever. Get motivated!

The Skinny Confidential Kick Yo Ass Into Gear After Thanksgiving Playlist

November 28, 2012
by
LAURYN

Lauryn Evarts and Jordan Bosstick team up to create the best workout playlist ever. Get motivated!

Lauryn Evarts and Jordan Bosstick team up to create the best workout playlist ever. Get motivated!

Hiiiiii lovahhhs!

Jordan & I are at it again! We just added our latest fitness playlist to Spotify.

Get excited.

Anndddddd this one’s the best yet; we started it off with slower songs to warm-up/stretch & then it progresses to the weirder, sexier, more motivating tunes. Because amazing music inspires you to bust ass even harder, right?!

LMK if there’s any other songs we should add ; ).

To become a subscriber to ‘The Skinny Confidential’s Kick Yo Ass Into Gear Playlist’ click here or find me under ‘Lauryn Evarts’ on Spotify [ other fitness playlists can be found here & here & here ].

Love.L

+ P.S. For all of you who are unable to access Spotify, click here for a visual of ‘The Skinny Confidential Kick Yo Ass Into Gear After Thanksgiving Playlist!’ As always, a big thanks to Jordan. 

Lauryn Evarts and Jordan Bosstick team up to create the best workout playlist ever. Get motivated!

Lauryn Evarts and Jordan Bosstick team up to create the best workout playlist ever. Get motivated!