Posts Tagged ‘Quick’

Skinny Ideas for Sassy Summer Fruits

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Summer’s comingggggg! Yaaayyy! I’m so excited to get my hands on all of the colorful, delicious summertime fruit. I mean, who doesn’t like throwing frozen grapes in some bubbly while lounging poolside?

Obviously I do ; ).

Anyway here’s some easy, quick skinny snacks with summer fruit:

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

+ Berries ( black/boysen/raspb/straw ):

  • Add them to Greek yogurt.
  • Make this 5 second, fresh au naturel jam.
  • Throw a medley of berries into Ezekiel cereal ( or any sprouted cereal ).
  • Stuff raspberries with dark chocolate pieces ( more info here ).
  • Dip strawberries in dark chocolate for a quick, easy dessert. Watch our tutorial here.
  • Dressing: put any berries through a sieve to remove the seeds. Add a bit of olive oil & some fresh squeezed lemon juice. Add pinch of sea salt & black pepper & toss into a salad.
  • Smoothies!! Duh. Everyone loves a berry smoothie. My favorite: a banana, spinach leaves, raspberries, water, & hemp seeds. Cheers!

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

+ Green grapes:

  • They’re THE best frozen treat. After they’re frozen use them as ice cubes in your wine! Check out this post.
  • Eat them with a slice of jalapeño cheese! YUM.
  • I am obsessed with grapes + low fat cottage cheese.
  • Add sliced grapes to tuna or chicken salad.
  • Stomp them into wine. Kidding. Kind of.

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

+ Tangerines ( aka ‘Cuties’ &/or clementines )

  • Literally the perfect ‘purse snack.’ I may or may not carry three in my oversized handbag on the reg.
  • These cutie tangy’s are delish in any fruit salad. I am obsessed with this salad.
  • This may sound weird. But I’m seriously, serious when I say I always dip tangerine slices into hummus.
  • Add sliced tangerines to any chicken dish. The flavors pair well together.
  • Use the zest of a tangerine peel ( in substitution of a lemon twist ) in any poolside cocktail.

What’s your favorite way to use summer fruit? xx.L

My Favorite Snack in the World= Avo + Low Carb Toast

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

If you read TSC then you know I’m all for easy, healthy, quick snack ideas. This isn’t the 1950′s where women have hours to cook. I mean, OMG, who has time to whip up a piece of seasoned salmon and an organic vegetable medley with a side of lentils? Seriously. Unless you’re Martha Stewart, the easier/healthier/quicker, the better.

So on that lil note, this probs isn’t the right blog for someone who’s looking to cook beef wellington or fresh baked bread. Unless it’s an occasion, I’m keeping it simple, stupid.

Anyway.

Let’s talk about avocado. An avo a day, keeps the doctor away. Like, if avocado were a guy, I’d marry his ass. The fruit ( yes, it’s a fruit ) contains so many sexy health benefits ( to name a few: tons of Vit E, lowers cholesterol, prevents breast cancer, & is fab for the heart ) + they’re absolutely delish. I’m literally addicted.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Examples of easy/quick ways I eat a daily avocado: on rice crackers, out of the shell with salt & lemon, fresh guac, on top of pizza, in salads, smoothies, &/or with cottage cheese. Today I took pics of how I ate him: on low carb toast ( Oasis is my fav ) with Meyer lemon, a slice of tomato, a dash of salt, & a sprinkle of cayenne pepper.

Bam! The best snack evs.

For Sunday’s big football game substitute some low carb crackers to make this snackie poo as an appetizer. Your boytoy will be in heaven.

For more Super Bowl food ideas click here.

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

100 Calories for Ice Cream AND Cookies??! Yesssss Indeed.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Are you ready for me to rock your world?

How’s this sounding to ya: 100 cals for mint chocolate chip ice cream + cookies.

Yessssssss.

Heaven on earth, right?

A pint of Arctic Zero ice cream is 150 cals. I used a third of the container + half a packet of 100 calorie Snackwell’s.

Ta da.

This lil’ dime is equal to a total of 100 calories; it’s a satisfying, no added cellulite, Willy Wonka-style dessert.

Happy almost weekend! MWAH!

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Don’t Binge on Thanksgiving— Bake These THREE Ingredient Cookies!!!

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Ummmm….hello three ingredient cookie!

Just because it’s Thanksgiving doesn’t mean you have to shove your face full of shit.

Be smart.

Instead of feeling like beached whale after your linner [ lunch + dinner ],  try these cookies. They’re seriously the easiest little dimes on the planet + they’re delicious/healthy.

Need I say more?

Didn’t think so.

Grab some berries, oats, & two bananas and get your bake on.

Love.L

Three Ingredient Cookies

[ Recipe adapted from Blogilates ]

2 cups quick oats

2 bananas

1 handful of berries [ My pref: cranberries to keep it festive ]

+ Directions: pre-heat over to 350 F. mash together all of the ingredient in a bowl [ I used my hands; I know, ghetto, but it got the job done ]. Use a non-stick cookie sheet, roll your cookie dough into balls, & add to sheet. Throw these babies in the oven for 15 to 20 minutes. Voilà!

++ For a two ingredient pancake recipe, click here.

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Lauryn Evarts bakes a three ingredient cookies for Thanksgiving. Recipe is adapted by Cassey Ho, from Blogilates.

Better Than Sickie Oreos! A Healthy Dessert that Takes 10 Seconds

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks easy, healthy, quick desserts.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks easy, healthy, quick desserts.

Ok…who’s as sucked into Homeland as I am? We just started the show & I.am.obsessed.

So, naturally I needed a dessert to pair with my latest TV addiction.

I mean, these 100% organic, raw, unsweetened, mini cookies by Goraw + fresh raspberries taste too good to be true [ all you do is take a few cookies & add a raspberry on top of each ]. After about the tenth time making this dessert, I realized I hadn’t shared them on ze blog. Ewww, rudeeee. Soooo, ta-dah! The easiest dessert in the world.

Prepare to be in heaven if this dessert is mixed with an epi of Homeland.

Who needs nasty, lardie-filled Oreos, when you can munch on these lil’ dimes?

Love.L

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks easy, healthy, quick desserts.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks easy, healthy, quick desserts.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks easy, healthy, quick desserts.

1 2