Posts Tagged ‘pumpkin pie spice’

Yummm: Rolled Oats with Homemade “Five Second Jam”

Lauryn Evarts talks diet, fitness, and healthy cooking.Berries-5

Lauryn Evarts talks diet, fitness, and healthy cooking. Oatmeal is rad…but I feel like it’s sort of the forgotten breakfast food.

Lately I’ve been reallllllll into rolled oats.



Here’s the deal: I’ve noticed that if I wake up & eat an oatmeal break I don’t want carbs at night. Oatmeal gives me that satisfied-I-don’t-need-to-stuff-my-face-with-pasta-and-shit-later feeling.

Ya know?

It’s filling, delicious, & welp, it also happens to be one of the world’s healthiest foods.

Say what?

According to, “oats are harvested in the fall but are available throughout the year and can add extra nutrition to a variety of healthy dishes. Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Now, the latest research suggests they may have another cardio-protective mechanism. Antioxidant compounds unique to oats help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease”

Don’t be fooled though…make sure you’re buying rolled oats that are non-GMO, gluten-free, MSG free, wheat/dairy free. Trader Joe’s carries this kind & they’re amaze. Check out my latest obsession:

Lauryn Evarts talks diet, fitness, and healthy cooking.

Ok, so let’s talk about this lil dime of a recipe: I use my favorite berries, a squeeze of lemon, a lil raw honey ( << read more here ), & some cinnamon/pumpkin pie spice to create a jam-like substance. Squish it all together with a fork to make something similar to this mixture.

Then I cook my rolled oats on the stove ( not the microwave, stove. Not a micro-fan, sorry ) in fluoride-free water. Once the oats are cooked a bit ( I like to keep them a little raw instead of cook them ALL the way through ), I add them to my jammy jam. Sprinkle chia seeds on top &…yummmm…OMG…die.

A lil AM party in my mouth.

If you’re a milk person, try adding a little unsweetened almond milk

FYI: just because oats are freaking phenomenal, doesn’t mean to shove the whole bag down your throat— practice portion control & you’re in the safe zone.

How do you eat oatmeal? Any creative tips? Share!


{ More skinny oatmeal recipes found here // here // here }.

Lauryn Evarts talks diet, fitness, and healthy cooking.

Lauryn Evarts talks diet, fitness, and healthy cooking.

The Sickie, Disgusting Truth About Sugar-Free Coffee Syrups

Lauryn Evarts, fitness blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Please don’t be that person in line at Starbucks.

You know the person that thinks they’re totally healthy because they order sugar-free syrup in their AM coffee instead of regular, old syrup?

News flash!!!

If you’re trying to keep your weight down ( & wanting to be healthy/sexy ) then sugar-free shit isn’t the way to go. Why? Because:

1.} There’s tons of sick-ass chemicals in fake sweeteners. These fake sweeteners increase ( yes, you heard that correctly, increase ) the appetite. So WTF is the point of sugar-free crap if it increases your appetite? Beats me.

2.} Throw that Equal in the trash! I mean, really. Aspartame is the devil. It’s known to cause seizers & brain tumors.

3.} Suralose isn’t any better. Those bright, cute colored packages of Splenda? Fail. Big fail. Splenda can enlarge the liver & kidneys while shrinking the thymus gland. Some other fun effects from this nasty chemical? Panic, diarrhea, headaches, bladder problems, & stomach pains. Don’t be fooled by marketing.

And your local coffee shop’s sugar-free syrups most likely contain one or more of the above chemicals. Disgusting, right?!

Tomorrow when you’re ordering a cup of Joe, try using cinnamon, nutmeg, or pumpkin pie spice as an all-natural sweetener. If you’re DYING for a sugary taste, please do yourself a favor & use organic Stevia ( it’s derived from a plant ) instead. Eat real foods!

I beg, I beg.

Besides sugar-free syrup in your coffee is pretty gross if you really think about it.


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So…You Wanna Lose Some Major LB’s? Add More Protein to Your Diet!

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Since protein is extremely filling I’m always thinking of new ways to sneakily incorporate into my diet. Examples? Adding all-natural 100% Whey powder to my oatmeal, Greek yogurt, pancakes, waffles, smoothies, annnnnddddd…wait for it…my coffee.

Yes. Coffee.

My typical AM routine usually entails grabbing a grande iced coffee with two splashes of soy w/ no sweetener + cinnamon & nutmeg. So when my friend, Lisa, Instagrammed this lil trickaroo [ blending coffee with 1/2 scoop of powder & ice ], I ran as fast possible to the nearest blender. Oh heyyyyy, 14 grams of protein!

You could even get cray & add a few raspberries with a dash of pumpkin pie spice. Delish.

Don’t skimp on protein- it’s muy importante [ eat more eggs, tofu, chicken, meat, powder, nuts, cottage cheese [ << my favie ], tuna fish, &/or beans ]!

Happy voting!


P.S. I loveeeee this all natural protein powder too!

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

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