Posts Tagged ‘Paris’

Blogger + Model Natascha Elisa on Health, Diet, & Exercise

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

This babe.

How hot, right?!

Not only is she gorg, she’s a real go-getter. Natascha Elisa is a full-time blogger, model, & world traveler. Her lifestyle is simple: eat healthy, work out, & most importantly be positive!

Because no one likes Negative Nancy’s.

Positive Penny’s are so much cooler.

Anyway, meet Natascha…I hope you enjoy this interview as much as I did:

+ Introduce yourself.

I’m a model & a blogger; I run two blogs- a fashion blog In Search of Sadie & a food blog called Clean Cooking.

I’m also a travel addict, health food fanatic, sun chasing, palm tree-loving, happy, easy going girl.

+ Quick skinny trick?

Natascha Elisa: I don’t believe in getting skinny quick- I think any weight loss should be a healthy process. I’ve honestly never dieted, however, I was definitely brought up in a healthy household. I’ve been vegetarian by choice since I was ten years old & that’s definitely played a part in my healthy lifestyle.

I’ve learned a lot about nutrition & I make sure to include all the nutrients that I need in my diet daily. I also eat a lot veggies & drink a lot of water!

+ If you had to do a bikini shoot in a week, how would you prepare?

NE: Uh-oh…a bikini shoot in one week?!! I actually have a bikini shoot next week so I’m making sure that I walk or run everyday. In saying that, all of my eating & exercising habits are things that I genuinely enjoy & I think that’s really important.

If you’re enjoying your work out you’ll do it more often. You’ll also do it happily- & let’s face it, there’s nothing that prepares you better for a big day than positive energy.

So be positive! Confidence will show in the pictures & you’ll look good, if you feel good.

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

+ Weekly workout schedule?

NE: As I am often traveling I can’t maintain a regular schedule but I’m home right now & I’ve just started kickboxing ( which I absolutely love! ). So I’ve been doing that three times a week at the moment!

I also really enjoy yoga. I walk most days, whether it be walking with a purpose- to get to castings, get coffee, &/or groceries. I enjoy walking to get somewhere & I always take the stairs. I’m not really a gym girl but I love hiking & a beach run. I’d choose fresh air & scenery over a gym any day of the week.

+ Favorite go-to healthy food?

NE: Easy question! I love healthy food, bananas, raw nuts, energy balls, green smoothies, &/or oatmeal! These foods give me tons of energy while keeping me full in between meals…not to mention they’re all delicious!

+ Motivation to stay in shape?

NE: To feel good & to have energy! Again, when you feel good, you look good!

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

+ Favorite beauty product?

NE: My favorite beauty product is sunscreen ( << love it!!! ).

My favorite cosmetic product is ‘Radiant Touch Touche Éclat’ by Yves Saint Laurent. It’s the ultimate highlighter/quick fix magic stick!

+ Go-to natural beauty remedy?

NE: Coconut oil- I literally use it for everything. It’s an amazing hair mask, makeup remover, & moisturizer. A total one stop shop!

+ What’s in your purse?

NE: I actually don’t have a purse right now; if I head out at night I’ll just take my key, credit card, & phone. When I do need a bag, I carry a bottle of water, wallet, lip balm, & my portfolio- usually in a backpack!

+ Secret model tip for diet and health?

NE: Breakfast!! It’s so important & my absolute favourite meal of the day! Also eat healthy fats in your diet ( coconut & avocado are my daily fixes! ), regular balanced meals, & healthy snacks.

Be positive!! Happiness leads to healthiness & vice versa.

+ To follow Natascha on Instagram, click here.

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

Mini DeLites: The Style Kittens Launch Party!

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party. Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party. Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party. Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Hiiiiii.

Long time, no talk!

This past Friday was The Style Kittens’ launch party for our YouTube channel!

And well, I hope you enjoy the abundance of photos because uhhh…there’s a lot.

Sorry.

I got way too excited.

Anyways here’s a little background: The whole event was planned by the amazing, Ali Grant, who runs the company Be Social PR. It was hosted Bailiwick in San Diego ( the most charming restaurant/bar ever! )- they provided oysters, champagne, & the cutest venue. We also had some of my favorite brands there: Suja ( my favorite fresh pressed juice ) which mixed well w/ cocktails & champs ; ), Child of Wild jewelry/skulls, and JNB jewelry.

And the best part? We had KALE flower arrangements- yes. Flowers + kale!!! Ahhh. All done by Nannell’s Flowers. DIE!

It was so fun to celebrate with all my friends & family- thank you to everyone that came to the event! If you were there, I hope you all had fun! Mwah!

x.L

P.S. A big TY to my friend, Chris Beaton for the most amazing playlist ever, xx.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

Lauryn Evarts, fitness blogger, diet blogger, and fashion blogger shares The Style Kittens' launch party.

HNY! TSC in 2012 <3

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

My New Year’s resolution?

I meannnnn, instead of dreaming up a bunch of shit I hope for, I’d rather just be productive.

So I guess my resolution is to flourish.

Flourish in love, business, fitness, family, friends, health, Pixy, & life in general.

On that note, I hope you all take 2013 by the balls. Each & everyone of you deserves amazingness!

HNY!

MWAH.L

Skip the Escalator- Take the Stairs

Lauryn Evarts, fitness blogger and health blogger talks tips on how to motivate yourself to workout.

[ A staircase @ the Louvre ]

Why in the heck would you not take the stairs?! Granted, if you’re carrying a million groceries or injured, that’s understandable. But other than that, there’s absolutely no reason to take the escalator &/or elevator. When I was on vacation, I absolutely [ 100 pound luggage & all ] used the stairs. Since I was away from the gym, it was the perfect mini exercise. Plus everyone takes the easy route- the stairs are less crowded. Dr. Oz says this: “if there are less than three flights of stairs to get to your destination, take them. Walking a flight of stairs is one of the best exercises you can do. It builds muscle mass, since you’re fighting gravity, and it burns calories.

It sounds petty/stupid, but it’s lazy using the elevator/escalator. Using the stairs improves circulation + reduces fat + helps you live longer. Check out the campaign: Take the Stairs for more reasons.

Move your body ; )! Stairs > escalator.

x,

Love, Lauryn Evarts

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