Posts Tagged ‘Lululemon’

Rocking Hottie Fitness Wear for 2014

Lauryn Evarts talks diet and fitness for 2014.

1.} Sunnies like these mirrored lens aviators are perf for hiking, running, &/or running errands.

2.} I’m literally IN LOVE with this lace yoga tee. Anything brand that mixes fashion x fitness rocks my world.

3.} This Forever21 numba kills me. I would throw this on before or after a workout. Love.

4.} I’ve been trying to keep my water BPA-free & Lifefactory water bottles have been a real lifesaver.

5.} Boxing is always fun. ESP if you’re pissed at your BF. But naturally, I’ll need cute, pretty gloves. Duh.

6.} This sky blue yoga mat is right up my alley. It’s understated & chic.

7.} I’m always looking for a workout bag that isn’t overly douche-y ( <—- is that a word? If not, it should be ). This quilted tote is gorgeous & won’t break the bank. I just bought it & I’m obsessed x a mil.

8.} This Free People sport bra needs to get in my closet. Like, ASAP.

9.} I just got this wool, AMAZING hat at Target; people have stopped me to ask where the hell it’s from. And nothing beats Target. Oh, P.S. it’s from the Target men’s department—! Die.

10.} Just my favorite leggings…ever. I live & die in these.

What’s on your 2014 fitness wear list? SPILL.

Shed That Winter Coat!

[ Detoxing on the go…ten things in my hand, per usu ]

How’s it cleansin’? I hope you’re all excited to shed the winter coat…

I certainly am.

First day recap:

Annie ( the owner of Suja Juice ), Samantha & Casey ( Suja’s PR team ), Weslie ( blogger @ Love Chugs ), Cody ( co-founder of People Water ) & I started a lil group text to document our 3-day detox experience. Between LMFAO at all the absurd text messages ( << when I didn’t check my phone there were 52 from this wild/hilarious group {!!} ) & an unhealthy overuse of Emojis, Annie ended up sharing some real swell information with us weirdos…

& I learned:

Ahem!

+ It’s not weird to NOT be hungry. Why? That happens to most people because you’re really hydrated & getting the nutrients it needs. Hydration is key.

+ The first juice ( ‘Glow’ ) is great for your tummers in the AM. The mint in the green drink soothes the stomach.

+ Drink the last juice three hours before bed.

+ No nuts. The little suckers don’t digest well.

+ If you’re hungry…then EAT! Fruits, greens, sweet potatoes, avocados, Dijon + apple cider vinegar ( for dressing ), broths, & soups. Stay away from animal proteins ( < in the DIY cleanse animal products are ok ). Nix dairy & grains too. Tons of green tea is encouraged.  Juicing is alkalizing. Don’t let certain foods screw that up.

Capisce?

Ok. Spill- if you’re cleansing too, what’s your experience been like so far? Tell, tell.

I hope you’re not late to the party. And if you promised yourself to detox for the NY, don’t be a Flaky McFlakerson & back out. Follow through with what you said you were going to do.

To join in e-mail me for instructions at Lauryn@TheSkinnyConfidential.com.

Love.L

( P.S. all this info is for the Suja Juice Cleanse, not the at-home, DIY cleanse ).

Lauryn Evarts talks skinny tips, juice cleanse tricks, and how to lose weight quick.

[ Weirdest/coolest peeps on earth ^^ ]

Did You Move Your Bod Today?

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Well, did you?

Wow, I really regret that hard workout, eating clean, & taking care of myself.

                                                                    – No one. Ever.

So…what’s your Saturday sweat sesh? Make it happen!

Happy weekend! <3,

Love, Lauryn Evarts

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Lauryn Evarts gives motivational fitness tips and tricks for weight loss.

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

 { Photo source }

My Workout Group’s Fitness Tips + Day 2 Cleanse Update

Fletcher's Cove Workout Group with Elena Erlandson, Sara Montazami, Lauryn Evarts, and Briana Reading

Fletcher's Cove Workout Group with Elena Erlandson, Sara Montazami, Lauryn Evarts, and Briana Reading

Fletcher's Cove Workout Group with Elena Erlandson, Sara Montazami, Lauryn Evarts, and Briana Reading

Since we’re doing the cleanse together, I found it fitting to interview my favorite girls who I workout with on the reg. Above you’ll see Sara [ her cute blog is found here ] was featured on Vecko’s magazine cover- I’m so proud of her! As for the cleanse: day 2 is so much easier than day 1- I feel incredibly energized. My neon workout top can be found here, the Nike shoes here & sunglasses here.

So…let’s talk everything healthy:

+ Secret skinny tip:

Bri: flavor my water…usually with lemons from my parent’s tree but any fresh fruit works!

Elena: when I want to feel skinny fast, I up my circuit training to four times a week, cut out carbs past 4 pm, & get rid of alcohol.

Sara: start in the morning! Once I start off my day with a healthy lean breakfast & get a workout in, then I usually want to make sure I keep it going throughout the day.

+ Best workout ever?

B: beach workouts with our group! Not only does the fresh air and ocean view encourage me, but it’s always motivating to be around a fit and happy group of people! When you have a workout buddy [ or 4 ] it keeps you held accountable because you’re sticking to a routine.

E: I love, love my workout group; we use quick paced curcuit training. This includes leg lifts, dips, frog jumps, push-ups, & various abdominal exercises. To clear my mind, running is my go-to workout.

S: I love working out outdoors with a great group of girls who can motivate each other. I think it is extremely important to change up how you exercise and being outdoors gives you a lot of variety and to top it off, you get tan!

t Audrey Hepburn

+ How to look thin immediately…?

B: if I know I have something that I want to look my best for I always dedicate a workout that is a for sure ass-kicker at least once a day, for an hour like a yoga sculpt class at Core Power Yoga. I also try to stick to more of a vegetarian based diet as best I can & drink TONS of naturally flavored H2O!

E: black!

S: go get a spray tan and then wear black.

+ Health snack choice: 

B:  I eat plain yogurt everyday as a snack. I love to add organic honey & cinnamon to it and depending on my day I will dip my apples in it or add some fruit or a bit of granola. Not only do I enjoy the taste, but yogurt is filled with probiotics which is very beneficial to the bod.

E: veggies! They full you up and provide me with energy. Turkey is always a heathy snack too.

S: ahh- I have a few faves! Carrots + hummus, apple slices with natural peanut butter, & fresh berries.

Biggest vice:

B:  coffee…I love the taste & could seriously drink it all day long, it’s a problem!

E: alcohol! Drinking drinking puts weight on fast.

S: having a boyfriend who loves to eat pizza, burgers, & burritos on the daily, haha.

Fletcher's Cove Workout Group with Elena Erlandson, Lauryn Evarts, Sara Montazami, and Briana Reading with Chris Law

+ Favorite slimming, black cocktail LBD:

B:  I can’t even answer that…especially because I wear too much black, I love to accessorize. But I always think about Audrey Hepburn in Breakfast at Tiffany’s, she made the LBD as timeless! So, I always think simple, sexy with a little bit of back and some leg but something that will compliment your favorite part of your body; neck, chest, booty, etc. But again, just choose maybe only one thing to show off- it’s much more chic.

E: love this long, sexy maxi dress.

S: this low-cut tight peplum bandage dress from NastyGal. It cuts perfectly making it look slimmer at the waist.

+ Fave cocktail?

B: white wine.

E: vodka soda, 60 calories. Do not get confused by vodka tonic, that can be up to 150 calories girls! Stick with the simple stuff.

S: my absolute favorite drink is a vodka soda with lime!

+ After workout you feel…

B: complete!

E: after I work out I can feel the endorphins. It’s an after-sex kinda feeling- calming & energizing all at the same time ; ).

S: energized.

+ One word to describe our workout group:

B: comedy!

E: nuts.

S: wow! There are way too many words that describe our group, but if I had to pick one I would say CRAZY.

 

My word? Perverts! ; ). If anyone is interested in the cleanse details my workout group is doing, e-mail me Lauryn@TheSkinnyConfidential.com.

Fletcher's Cove Workout Group with Elena Erlandson, Lauryn Evarts, Sara Montazami, and Briana Reading with Chris Law

Fletcher's Cove Workout Group with Elena Erlandson, Lauryn Evarts, Sara Montazami, and Briana Reading with Chris Law

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

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