Tag Archives: Lululemon

fitness tips | by: the skinny confidential

Stepping UP My Fitness Game

October 14, 2015
by
LAURYN

fitness tips | by: the skinny confidential


As you guys know I’ve been REALLY stepping up my fitness game lately.

( Which I realize always sounds better than you anticipate because when you’re actually working out, cursing under your breath, dripping sweat, thinking about warm sourdough toast, you realize OH SHIT THIS IS HARD. HELP? )

BUT everything has gotten WAY easier since I snagged a Mira.

What is a Mira, you ask? WELL, it’s just the holy grail fitness tracker— DUH.

I’m very much obsessed. To be completely honest though, it’s not just about the fitness tracking properties. It’s also entirely about the brushed gold band with chic black screen that looks very cute on my wrist while I workout, run errands, or grab a cinnamon cappuccino.

So cute, that I’m almost distracted from sweating. In the best way possible though.

fitness tips | by: the skinny confidential

Anyway I’m feeling very revved up & inspired because since coming home from vacation, I’ve decided to step it up a notch. I’m doing TSC Bombshell Body Guide 3 to 4 times a week ( WHAT UP 27 MINUTE WORKOUTS ) & walking for an hour 5 times a week AND sneaking in the occasional Pilates/barre class. & I just feel so much better ( & sleep so much better ) when I’m working out like this.

As you know, I did a post earlier about how I’m stepping up my business organization & in true Lauryn fashion, I felt stepping up my workout & sleep game would help my business.

AND IT HAS.

TRA-LA-LA-LA, right.

fitness tips | by: the skinny confidential

fitness tips | by: the skinny confidential

Let’s hope this routine keeps going.

SO. I’ve been using my wellness tracker AKA Mira to tracks calories, steps, distance and more, which links it to an app in real-time & offers tips/inspiration to stay healthy from the inside out on top of working out. It’s just a game changer in every way.

These pics were taken the other day post-coffee run. I did TSC Bombshell Body Guide in the park, with my Mira & then walked the dogs to grab a carrot/orange juice.

So fun, so easy!

After the extra burst of fitness lately, I’m consistently perplexed at how anyone could miss out on DAILY ENDORPHINS! They’re good for the soul, I’m telling ya.

Anyway! That’s my fitness update. Hope you enjoyed.

lauryn x

+ DON’T forget to enter my fitness giveaway!

{ PC }

fitness tips | by: the skinny confidential

fitness tips | by: the skinny confidential

SHOP MY FITNESS FAVS:

TSC-Rocking-Hottie-Fitness-Gear-For-The-New-Year-Draft-3

Rocking Hottie Fitness Wear for 2014

January 7, 2014
by
LAURYN

Lauryn Evarts talks diet and fitness for 2014.

1.} Sunnies like these mirrored lens aviators are perf for hiking, running, &/or running errands.

2.} I’m literally IN LOVE with this lace yoga tee. Anything brand that mixes fashion x fitness rocks my world.

3.} This Forever21 numba kills me. I would throw this on before or after a workout. Love.

4.} I’ve been trying to keep my water BPA-free & Lifefactory water bottles have been a real lifesaver.

5.} Boxing is always fun. ESP if you’re pissed at your BF. But naturally, I’ll need cute, pretty gloves. Duh.

6.} This sky blue yoga mat is right up my alley. It’s understated & chic.

7.} I’m always looking for a workout bag that isn’t overly douche-y ( <—- is that a word? If not, it should be ). This quilted tote is gorgeous & won’t break the bank. I just bought it & I’m obsessed x a mil.

8.} This Free People sport bra needs to get in my closet. Like, ASAP.

9.} I just got this wool, AMAZING hat at Target; people have stopped me to ask where the hell it’s from. And nothing beats Target. Oh, P.S. it’s from the Target men’s department—! Die.

10.} Just my favorite leggings…ever. I live & die in these.

What’s on your 2014 fitness wear list? SPILL.

Shed That Winter Coat!

January 8, 2013
by
LAURYN

[ Detoxing on the go…ten things in my hand, per usu ]

How’s it cleansin’? I hope you’re all excited to shed the winter coat…

I certainly am.

First day recap:

Annie ( the owner of Suja Juice ), Samantha & Casey ( Suja’s PR team ), Weslie ( blogger @ Love Chugs ), Cody ( co-founder of People Water ) & I started a lil group text to document our 3-day detox experience. Between LMFAO at all the absurd text messages ( << when I didn’t check my phone there were 52 from this wild/hilarious group {!!} ) & an unhealthy overuse of Emojis, Annie ended up sharing some real swell information with us weirdos…

& I learned:

Ahem!

+ It’s not weird to NOT be hungry. Why? That happens to most people because you’re really hydrated & getting the nutrients it needs. Hydration is key.

+ The first juice ( ‘Glow’ ) is great for your tummers in the AM. The mint in the green drink soothes the stomach.

+ Drink the last juice three hours before bed.

+ No nuts. The little suckers don’t digest well.

+ If you’re hungry…then EAT! Fruits, greens, sweet potatoes, avocados, Dijon + apple cider vinegar ( for dressing ), broths, & soups. Stay away from animal proteins ( < in the DIY cleanse animal products are ok ). Nix dairy & grains too. Tons of green tea is encouraged.  Juicing is alkalizing. Don’t let certain foods screw that up.

Capisce?

Ok. Spill- if you’re cleansing too, what’s your experience been like so far? Tell, tell.

I hope you’re not late to the party. And if you promised yourself to detox for the NY, don’t be a Flaky McFlakerson & back out. Follow through with what you said you were going to do.

To join in e-mail me for instructions at Lauryn@TheSkinnyConfidential.com.

Love.L

( P.S. all this info is for the Suja Juice Cleanse, not the at-home, DIY cleanse ).

Lauryn Evarts talks skinny tips, juice cleanse tricks, and how to lose weight quick.

[ Weirdest/coolest peeps on earth ^^ ]

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Did You Move Your Bod Today?

August 4, 2012
by
LAURYN

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Well, did you?

Wow, I really regret that hard workout, eating clean, & taking care of myself.

                                                                    – No one. Ever.

So…what’s your Saturday sweat sesh? Make it happen!

Happy weekend! <3,

 

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

Lauryn Evarts gives motivational fitness tips and tricks for weight loss.

Lauryn Evarts, motivational fitness, health, and diet blogger talks about skinny tips and tricks for weight loss.

 { Photo source }