Posts Tagged ‘LF’

The Q & A Fairy– !!!

Lauryn Evarts, fitness blogger, skinny blogger, and fashion blogger talks diet tricks and tips for quick weight loss.

Oh hi.

I was not feelin’ so hot yesterday so I skipped yesterday’s post & gave myself some TLC : / !

Anyway since I can only respond to so many e-mails [ before I go nutso ] I figured I would answer some frequently asked quesies.

LMK if there’s more- – - just comment below & I’ll answer away.

+ What’s your health & fitness background?

Here’s my story. Ta da.

+ Tell me about a day of eating.

It changes on the reg. I love shocking my system- ya know, changing it up. Breakfast is usually a piece of sprouted raisin toast with berries [ I put the berries on the bread + a bit of butter ] & some tea. Snack is a banana. Then I have a cup of coffee with a splash of soy milk, cinnamon, & nutmeg. “Lunch” [ I say "lunch" because I don't really eat three actual meals, I snack ] is cottage cheese with more berries & a salad or scrambled eggs with avocado, onions, & tomato slices. I usually have another snack like a protein shake or a fresh squeezed vegetable juice. I nibble on nuts, pineapple, a hard boiled egg, some light cheese, ’0 calorie’ pasta + Rao’s sauce, &/or hummus w/ baby carrots. Dinner is a protein patty or Boca burger sans bun, maybe some wine, & a salad with protein. I usually stay away from meat though. Lots of water, water, & more water. But I also pick throughout the day. I’m a real picker ; ). Sometimes I pick at a some french fries/pasta/pizza, steal a few bites of dessert, or even eat a cranberry oatmeal cookie…GASP! Teeny, tiny portions work well for me throughout the day. I also modify everything.

+ What can I reach for when I’m having a sweet craving?

I’m obsessed with stuffing organic raspberries with dark chocolate chips ; ).

+ What makeup do you use?

I promise {!!!} a post on this is comin’ soonnnnnn.

+ How do I get rid of belly fat?

PILATES! It’s changed my life. Also fuel your bod with the healthiest foods possible & drink TONS of water [ I swear it works! ].

+ Do you count calories?

If I’ve had a particularly bad week, I use MyFitnessPal. But usually, no. For more info, click here.

+ Do you have extensions?

No. I don’t know where they would go- my hair is normally one big dreadlock!! LMAO.

+ Where do you shop?

Nasty Gal, Brandy Melville, the flea market, Forever 21, LF, vintage stores, eBay, Singer22, Revolve Clothing, & my boyfriend’s closet [ ha! ].

+ Can you send me the cleanse instructions?

E-mail me at Lauryn@TheSkinnyConfidential.com for cleanse deets.

+ I want to start a blog- any tips?

Be consistent with your posts, provide beautiful photos, & let your personality shine through.

Be yourself, everyone else is taken.

No one wants to read a blog by someone who’s not being authentic. Blog about what you’re passionate about too! I mean, I could talk about health & fitness for days; find what you love. Blogging is A LOT of work, but it’s well worth it. I’ve met amaze people through TSC.

+ Where can I buy a ‘Sweat Like a Sex Kitten’ tee?

You can purchase this shirt by clicking here. Obsessedddddd.

{ More questions are answered here }

Love.L

Mini DeLites: Shopping for a Cause

Lauryn Evarts, fitness blogger, diet blogger, and health blogger talks skinny tips and tricks for weight loss.

[ LF in La Jolla, CA. ]

Lauryn Evarts, fitness blogger, diet blogger, and health blogger talks skinny tips and tricks for weight loss.

[ My bestie, Jackie with her adorbs son, Ford ]

Lauryn Evarts, fitness blogger, diet blogger, and health blogger talks skinny tips and tricks for weight loss.

[ Pura Vida Bracelets: pink for breast cancer awareness <3 ]

Hey, hey!

I was pretty excited when LF [ << a supa cute clothing store ] asked TSConf to help host an event for the Breast Cancer Research Foundation…I mean, shopping for a great cause? Perf!

Some highlights: the complimentary, hot pink bracelets from Pura Vida, the crowd of stylish, sexy babes, & the Rock & Royal makeup bar [ YES. A makeup bar!!! ]. The best part? LF donated 10% of each purchase to the BCRF.

Also, a big TY to my GF’s came out to support the cause!

Happy Monday lovaz- start your week off right with lots of water, vegetables, & fitness. MWAH!

Love.L

Lauryn Evarts, fitness blogger, diet blogger, and health blogger talks skinny tips and tricks for weight loss.

 [ Loving camo everything for fall ]

Lauryn Evarts hosts an event with LF La Jolla for BCRF.

[ Kitsch hair ties ]

Lauryn Evarts, fitness blogger, diet blogger, and health blogger talks skinny tips and tricks for weight loss.

[ Abbie, in a cute lil’ knitted leather numba ]

Fight with Fashion with LF La Jolla & The Skinny Confidential <3

LF La Jolla and the Skinny Confidential collaborate on the event "Fight with Fashion" for breast cancer.

Hey Babes!

I’ll be at LF La Jolla [ << probs the cutest store ever ] to support the Breast Cancer Research Foundation. LF is hosting the fashion fundraiser which will include a fashion show, a sick DJ, & tons of shopping. Plus LF will donate 10% of your purchase to the cause ; ). I’m so excited to be helping out- come see me!!

If you’re not in San Diego, check out LF’s fall collection featuring Kendall & Kylie Jenner. Trust me. You’ll dieeeee.

Hope you’re all having a fabulous weekend involving lots of water, activity, & relaxation!

Love.L

Lauryn Evarts hosts an event with LF La Jolla for the Breast Cancer Research Foundation.

 

Five Ways to Break Your Workout Plateau

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

So…you are working your ass off on the reg. Let’s say you’re running on the treadmill four days week. Or every Monday, Wednesday, Friday, is the typical [ & predictable ] weights. Or maybe you’re spinning every Tuesday & Thursday…but you’re still not seeing the results. This is a workout plateau. Switch up your routine!!! Mix it up ASAP.

I change it up as often as possible: hiking, Pure Barre, reformer Pilates, mat Pilates, elliptical, strength training, Roc-It, walking, swimming, beach fitness w/ my workout group, yoga, hot yoga, sculpt yoga, any yoga, weights, Kettlebells, spinning, &/or MOVING in anyway. Forget that routine crap!

Lauryn Evarts is a fitness and health blogger from Southern California.

+ Five Ways to Break Your Workout Plateau:

+ Workout harder. Pump it up. If you’re not sweating, you’re not working hard enough. Enough said.

+ Don’t be fooled. Even though those the scale isn’t decreasing from those intense workouts, your pants fit better. This is because the body loses weight & eventually slims out with muscle/tone. Buh-bye blubber!

+ Be patient. It takes dedication & hard work to tone up. Give it a few weeks before you see the results you’re striving for.

+ Trick your bod. Make changes to your workouts every couple of weeks. You don’t want to get too used to doing the same fitness routine or it’s not as challenging. I’m sure you all know what I mean…stop whining & up the intensity.

+ Eat right. Stop cheating. Put down the candy bar, chips, etc. & move your body!

P.S. some of you have asked me where I bought this outfit. Similar skirt found here, similar bodysuit found here, similar bracelet found here, & body chain found here.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

[ Find Nike Free +3 neon shoes here ]

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.