Posts Tagged ‘Lauryn Evarts’

Almond Oil x Dry Brushing x A Cold Shower

The Skinny Confidential talks almond oil and dry brushing.

The Skinny Confidential talks almond oil and dry brushing.
I got a blog comment the other day from one of you guys that was literally life-changing.

I asked you guys your most powerful habit. And there was a comment from a  reader named Carla; she stated the following:

“Most powerful habit: dry brush in the morning, massage almond oil on the skin and then step under the cold shower. It’s from the Kundalinia yoga tradition and one of most healthy habits you can actually develop for your body and skin.”

(( Side: Carla!!! Thank you! You’re amazing! )).

The Skinny Confidential talks almond oil and dry brushing.
First things first though, I’m SOOOOOOooooo ( soooo, soooo, SOOOO ) obsessed with dry brushing. I know I did a post on it but I can’t stop, won’t stop.

Michael thinks I’m a weirdo because I’ve resorted to dry brush Pixy.

Mind you I do dry brush her often…AKA daily.

True Life: I’m an F-ing Weirdo.

All you do is dry brush before a shower ( more here ), massage your skin with almond oil, & go under a cold shower.

And honestly? Take care of yourself. This is a step towards making you feel your best.

The feeling I get after dry brushing is SERIOUSLY un-describable. It’s kinda orgasimic ( too far?? Whatevs ). But literally, it’s invigorating, ESP with almond oil & a cold shower.

Just make sure the almond oil is pure/raw/organic. K?

The Skinny Confidential talks almond oil and dry brushing.

The Skinny Confidential talks almond oil and dry brushing.
Ok, so now it’s your turn: share your most powerful habit below and I will pick one & feature it on The Skinny Confidential this month.

Now if you’ll excuse me I’m off to dry brush with a lil almond oil.

Pixy’s jealous.

Mwah, x. L

The Skinny Confidential talks almond oil and dry brushing.

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Mini DeLites…SUMMER <3

The Skinny Confidential talks diet and fitness.

{ At home ( wearing: tee || flannel || glasses || black jeans )

The Skinny Confidential talks diet, fitness, and health.

{ A closer look at our latest home addition }

The Skinny Confidential talks diet, fitness, and health.

{ Farmer’s Market finds: prepping for an upcoming post }

I love summer as much as Kanye West loves Kanye West.

The season is kinda like, basically my version of heaven.

Really though, who doesn’t love fresh lavender at the local Farmer’s Market, a valid excuse to garnish Kombucha with hot pink flamingo stirrers, neon bikinis, & Rose Tuesday’s?

Uhhhh…anyone?

Summer in San Diego represents happiness!! I’m all about it; my smile is a little bigger, my step is a little more bouncy, & my creative-side is a helluva a lot more stimulated. So into it.

The Skinny Confidential talks diet, fitness, and health.

Skinny sangria essentials }

The Skinny Confidential talks diet, fitness, and health.

{ Everything ‘weekend’ }

This weekend we kept it low key with a minimal, chill to-do list:

♢ Dinner with friends on Friday at Cucina Urbana ✓

Comic-Con street spying ( << but honestly, those costume! Rad. ) ✓

♢ Workout ✓

♢ Binge watch Game of Thrones 

♢ Try at least four really different smoothie recipes ✓

♢ Dog search ( << wink, wink…Pixy might need a BFF ) ✓

And now it’s Monday & I’m severely depressed because we finished the last episode of Game of Thrones.

EEEKKKK. Ick. Boo.

Sadly, I keep finding myself in situations where I binge-watch a TV show & then it ends &…well ( crying ), the struggle is real.

(( Did I mention I become SUPER invested in certain characters in books/shows? Like, I’ll be yelling at the book/TV like we’re in some kind of deep relationship…honestly, I may or may not actually, really, seriously think Tyrion Lannister from GOT is my boyfriend )).

Anyways.

Following the weekend’s activities, I have a bunch of smoothie posts for you guys. Because, I mean, after Sunday I’m basically the Pablo Picasso of smoothies ( the endless possibilities gave me creative anxiety in the best way ).

So get excited!!

How was your weekend? What’d you do?? Anything fun/exciting/life-changing? Share!

x lauryn

{ Photo of me: Sam Montefleur }

The Skinny Confidential talks diet, fitness, and health.

{ OBSESSED ( like, die-obsessed ) with this eyelash curler }

The Skinny Confidential talks diet, fitness, and health.

{ Enjoying summer nights w/ The Nanz }

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Fitness Time: Keeping It Sexy With Ankle Weights

The Skinny Confidential talks ankle weights.
Ankle weights are so in.

A couple years ago, I bought some cheap-o ankle weights at Marshall’s & my friends and I would wear them to hike Torrey Pines ( << a super popular hiking spot in SD ). And then POOF!! One day I completely forgot about them.

Until three weeks ago, when they came back into my life ( thx God! ).

Fitness guru, Kayla Itness & The Hills vixen, Kristin Cavallari Instagrammed them & the thought of ankle weights hit me like a bat out of hell.

Oh-M-gee. Lightbulb!

I immediately went on Amazon to buy a pair. I had strict requirements though: they needed to be black ( too much color is annoying, plus black is chic ), adjustable ( they can go from 2-10 pounds— I like 8 or 10, personally ), and diverse ( I wanted to be able to use them as wrist weights too ).

When my weights came in the mail a week ago, I rocked them like nobody’s business.

I wear my sexy weights while I’m cooking, cleaning, doing laundry, walking Pixy, working, &/or to the gym ( new mom, Kristin Cav does leg presses with them so of course I had to try ankle leg press-ups ).

Here’s the thing: TSC is all about quick, easy, effective tips that make life easier. So hellllooo, ankle weights.

This source says that ankle weights have several advantages: “extra exercise is provided to the hamstrings, quadriceps and glutes, which have to exert more energy. This can also lead to an increased heart rate over what you normally experience when walking, making for a cardiovascular benefit.”

Note: make sure you’re careful while walking with them; think: tight abs & good posture! You don’t want to strain the muscles.

So.

Basically the point of today’s post is simple: invest in any pair of ankle weights. You can find them at any local Target or Marshall’s & they’re super inexpensive ( think: $16 bucks ). It’s a healthy, easy investment towards health.

Kind of a no brainer, don’t ya think?

Also, if you see a blonde walking around the grocery store in San Diego with black ankle weights, come say hi! ; )

xx le

{ If you’re looking for an ankle weight workout, click here }

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