Posts Tagged ‘Lara Bars’

How to Eat Healthy When There’s Only Sickie Options Available

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ Being weirdos ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ The hotel’s duck-shaped soap ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ #OOTD ]

Oy vey!! The food at trade shows SUCKS. Like, it’s allll crap. I mean, hmmmm, wow- I don’t know [ *scratching my head* ]? What should I chose for a lunch today? Sooo many options. Maybe I’ll go with that gallon of caramel popcorn, the deep dish pizza, ice cream, or the shitty orange chicken that’s been sitting around for hours.

Yeah. Not so much…

I’m confused- is it too much to ask to have a few un-processed food options at a three day event that caters to 17,000 people?

Here’s my advice for this situation: BYOL = bring your own lunch. Yah, yah. I know- you don’t have time. BUT make time- it’s your health. Throw a banana, an apple, some hummus + baby carrots, a Lara bar, grapes, string cheese, 100 calorie packs, pretzels, a hard boiled egg, &/or whatever, in your purse.

It’s difficult when you’re staying at a hotel, but try utilizing their snack shop & mini bar. I even order extra fruit at breakfast & take it to-go for later in the day. Easy, peasy.

Worst case scenario: you really had no time. So, you’re stuck with the junk. Modify it. Get a burger & take the bun off. Have a small serving of caramel popcorn. Enjoy one slice of pizza, instead of ten.

And then bring lunch the next day.

Anyway, here’s an iPhone recap of the trade show. Hope everyone had an amaze Halloween!

Love.L

+ {{ Shop my closet: leopard shirt, long black skirt, elephant teal sweater, ankle boots, & red lipstick }}

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ Hanging out with these babes ^^ ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ My grandma learned to text while I was gone- lmfao! ]

Michael Bosstick and Lauryn Evarts go to Florida.

[ MB ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ Tara <3 ]

No one likes the Freshman 15

Lauryn Evarts, fitness blogger with skinny tips and tricks that promote weight loss.

Hi Beauties! Let’s talk about the dreaded Freshman 15…

Here is a grocery list for college students [ that have no refrigerator access ] who feel trapped into eating cafeteria food, late-night pizza + ranch dressing, and/or mac n’ cheese at 3 am:

+ Pirate’s Booty [ best kind: the lunch pack bags for kids aka the Sponge Bob kind ]
+ Cuties Clementines 
+ Cashews + dried organic Turkish apricots 
+ Almond butter packets [ I like putting these on bananas/apples/pears ]
+ Apple chips
+ Smart Food popcorn clusters 
+ Veggie or sweet potato chips [ I like this brand ]
+ Ezekiel cereal [ mix this with Rice Milk- which doesn’t have to be refrigerated ]
+ Wasabi peas
+ 1/2 of a Lara bar
+ Laughing Cow light cheese wedges

Lauryn Evarts, fitness blogger with skinny tips and tricks that promote weight loss.

Just because you’re actively making an effort to eat healthy, doesn’t mean portion control shouldn’t still be demonstrated. Tips for portion control:

+ Never, ever eat out of bag/box- pour it in a small bowl [ think a miso soup-sized bowl ]
+ Buy small glass wear, bowls, plates, wine glasses, etc. There’s no reason to eat out of a swimming pool-sized bowl.
+ Portion examples: nuts = a handful, fruit = 2 tangerines, chips/popcorn/pretzels = miso soup-sized bowl

Stock up your dorm room or kitchen ASAP- there’s no reason to not have quick, low-cal snacks laying around for when you’re in a pinch!

Oh, and say buh-bye to soda- it’s a disgusting, horrible chemical & causes bloat.

Lauryn Evarts, fitness blogger with skinny tips and tricks that promote weight loss.

Lauryn Evarts, fitness blogger with skinny tips and tricks that promote weight loss.

Lauryn Evarts, fitness blogger with skinny tips and tricks that promote weight loss.

 

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.