Posts Tagged ‘juice cleanse results’

Sippin’ on Tea & Juice…Day 3!

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Annnnnddd it’s finally day three.

Cha-ching!!

I’m feeling light, awake, & alert. Out of all the days, three is the best because of the accomplished feeling. I like setting my mind to something, staying disciplined, & following through with what the hell I said I was going to do.

Total win.

It’s also kinda nice that I finished moving into my place on day three. I’m definitely feeling less stressed now that the move is over…however, the unpacking & furnishing I have ahead of me is insane.

Oh, & P.S. don’t get mad if this turns into a home decor blog.

Kidding.

Sort of.

Lately all I’ve been doing is immersing myself in home decor. I’m on a freaking rampage. So look out! New hobby alert!

Ok, ok, here’s a recap of day three:

+ By far the easiest day of the cleanse.

+ I have a pregnancy glow, but I’m not pregnant. Rad, huh?

+ I’ve lost five pounds- some is water weight.

+ My energy level is cray, cray. If I felt like this daily I wouldn’t need my AM cup of coffee.

+ Mixed veggies & berries are for din din.

+ I’m scared to eat normal food tomorrow because I feel so good…but I’ll be trying to practice these post cleanse tips.

+ Overall goal: to attain these results.

Anyone else participate in the cleanse? If so, share your experience below!

Happy Wednesday, lovas.

x.L

{{ For more information on the Suja juice cleanse, click here or e-mail me at Lauryn@TheSkinnyConfidential.com }}.

Yesterday You Said Tomorrow {!!!}

Lauryn Evarts does the three day juice cleanse challenge on a motivation fitness blog.

Lauryn Evarts does the three day juice cleanse challenge on a motivation fitness blog.

HIIIIIII!!!! Excuse the energy but I’m done cleansing & feeling fabulous! All my girlfriends who completed the juice cleanse, look fit, fab, & reported back with rave reviews. Above is a quick iPhone of my results [ I'll try to post my friend's results as well ]. E-mail me if you’re interested in the cleanse- Lauryn@TheSkinnyConfidential.com.

BTW: if yesterday you promised yourself you would workout & eat right, then do it! Go for it. Today’s the day- seize it. I hope you all have an amazing weekend- !!! Mine will be spent working on some exciting site changes ; ).

<3 <3 <3

 

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

Lauryn Evarts does the three day juice cleanse challenge on a motivation fitness blog.

Lauryn Evarts does the three day juice cleanse challenge on a motivation fitness blog.

Lauryn Evarts does the three day juice cleanse challenge on a motivation fitness blog.

Congratulations to All that Completed the Juice Cleanse Challenge!!!

Lauryn Evarts, fitness blogger and health blogger from Southern California with weight loss tips.

Congratulations fellow cleansers! How’s everyone feeling?

I woke up today with not one craving and typically breakfast is the first thing I do. This morning I was not hungry at all [ !!! ]. I ate a banana & OJ mixed with a bunch of sparking water. Later I had a green drink [ recipe found here ]. Each time I complete this cleanse, it becomes easier- this time was a breeze compared to my first time [ which was a struggle ].

Dying to know: if you participated in the challenge, what was your rose & what was your thorn? Tell, tell. My rose: the increase in energy levels. My thorn: the “day three juice” tasted too veggie, making it way too difficult to consume 64 ounces.

If you just completed the cleanse, this is what I would recommend for the next week:

 + Tons of water and green tea.

+ Light coffee/alcohol.

+ Practice portion control! You just spent three days detoxing; your appetite will not be as big as it normally is. Use miso soup sized bowls. Kickstart healthy habits.

+ Go low on carbs. If you’re eating carbs think: quinoa, whole grains, Oasis 8 toast with soy nut butter, or black beans.

+ Examples of post-detox bites: fruits, veggies, hummus with rice chips, almond butter on celery, quinoa, lentils, arugula salads with beets, broccoli, lemon juice, olive oil & a sprinkle of cheese, light string cheese sticks, scrambled eggs, nuts, dark chocolate chips for dessert, and/or veggies covered in fresh tomato sauce.

+ Have a small amount of veggie juice late afternoon- because why not?

+ Don’t binge. Enjoy the light weight feeling!

I’m currently blogging in the clouds…we’re off to Cabo for a few days for a much needed vacation [ hence the picture ]. Hope your weekend is stress-free & relaxing!

P.S. A results post will be up tomorrow- super excited to share the results of the juice cleanse! xo,

 

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.