Posts Tagged ‘Fitness blogger’

Hippie Chic Party: Planet Blue x The Skinny Confidential

 Lauryn Evarts talks fitness, health, and diet.

Lauryn Evarts talks fitness, health, and diet.Planet Blue rocks my world.

Between their leopard ( but not too leopard ) pieces and kimonos, they really know the way to my heart.

These outfits were wore on a couple of rainy days in San Diego…& let me just say: rainy days in SD are honestly pathetic.

They’re not really rainy days…

So my outfits are sort of fit for fake-ass, kind of pathetic rainy days.

Lauryn Evarts talks fitness, health, and diet.

Lauryn Evarts talks fitness, health, and diet.

Lauryn Evarts talks fitness, health, and diet.Oh, & BTW: I’m lah-lah-loving a purple lip.

But not just like, a crimson typical purple lip.

Like a real, real purple lip.

So MAC’s ‘Heroine’ lipstick has been my latest obsession.

Pair it with anything leopard ( ESP a maxi from Planet Blue ) & I’m good to go.

Happy Wednesday!

x. L

Lauryn Evarts talks fitness, health, and diet.

5 At-Home Ab Workouts…In Zella

Lauryn Evarts from The Skinny Confidential wears Zella.

Lauryn Evarts from The Skinny Confidential wears Zella.

Lauryn Evarts from The Skinny Confidential wears Zella.The other day I worked out at home in my Zella hoodie + Zella leggings ( << obsessed, remember this post? ).

And lately you guys have been asking me about working out, so I figured I’d share some of my favorite at-home workouts. & lately it’s been allllll about ze abs.

Like, abs, abs, & more abs.

So my total Thursday at-home ab workouts ( << which I can’t stop doing!! It’s so easy/fun ) can all be found here:

Workout 1: ‘Abdominal Hold’

Workout 2: ‘The Side Crunch’

Workout 3: ‘The Hundred’ ( << my favorite)

Workout 4: ‘Opposite Arm/Leg Raises’

Workout 5: ‘The Prone Plank’

Lauryn-Evarts Zella 1Working out in Zella is perfection because it’s cute, comfy, & practical. Plus their colors are dynamite & different than any other brand.

Side…other favorites lately: I’ve been SO all about the low side pony & of course, Nike ‘Frees’ get me every time. But that’s a given.

Anyway, what are your favorite at-home workouts?

Tell, tell.

X L

{ Photo cred: The Fashion Bite }

{{ Hoodie // sports bra // black leggings // Nikes // sunglasses // ring // triangle ring }}.

Lauryn Evarts from The Skinny Confidential wears Zella.Lauryn Evarts from The Skinny Confidential wears Zella.

Meet My Latest Crush: Zella

Lauryn Evarts talks diet, fitness, fashion, & health.

Lauryn Evarts talks diet, fitness, fashion, & health.

Lauryn Evarts talks diet, fitness, fashion, & health.Ummm, so I’m obsessed with Nordstrom’s new activewear, Zella.

My crush on Zella started when I bought their leggings a year ago when Weslie from Love Chugs recommended them.

I mean…I’m such a legging-whore that it’s honestly kinda pathetic. Like, I know my freaking leggings, people.

So I can say with the upmost confidence that they’re seriously, without a doubt, my absolute favorite clothing piece I own ( remember them here too? )

Lauryn Evarts from The Skinny Confidential wears Zella.

Lauryn Evarts talks diet, fitness, fashion, & health.

Lauryn Evarts talks diet, fitness, fashion, & health.

Ok let’s get down to business…

This neon shirt though.

When I put on this lil, hot pink number ( I wore it backwards… on purpose ), I fell even deeper in love with Zella.

It’s everything. It’s flirty, girly, cool, & workout-y.

My favorite part though?

After taking a barre class yesterday in this get-up, I ran twenty errands because I felt kinda cute & wanted to show it off.

Because feeling cute in workout clothes is like, seriously the best thing ever.

EVER. Right?!

X L

{ Photo cred: The Fashion Bite }

{{ Shirt // bra // pants // orange Nikes // triangle ring // gold ring // earrings }}

Lauryn Evarts talks diet, fitness, fashion, & health.Lauryn Evarts talks diet, fitness, fashion, & health.

Easy-Ass, Not So Pretty, Vegan Quinoa Salad

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

This recipe rocks my world.

I have literally made this quinoa salad five times a week for linner ( linner= lunch + dinner combined ) for the past month.

Back story: one random Monday I had no greens in the fridge…but was desperately craving a salad.

I decided to make my usual daily snack: I threw avocado into a bowl & added Himalayan pink crystal salt + Meyer lemon juice.

Suddenly I had the bright idea to add vegan quinoa, some leftover pomegranate seeds, & a spoonful of hummus.

All was amaze…but it needed spice.

Cue the chili flakes.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

It was so yummmm, guys. Like, so, so party-in-my-mouth-yum. I’ve been OMG-ing ever since the first bite.

And honestly, this salad is super F-ing ugly to look at, but I don’t care- it’s addictive.

Warning: once you try this, prepare to fall in love…it’s that good.

xx.Lauryn

{{ For a low-cal dressing option, click here }}.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Quick, easy quinoa recipe

The Sickie, Disgusting Truth About Sugar-Free Coffee Syrups

Lauryn Evarts, fitness blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Please don’t be that person in line at Starbucks.

You know the person that thinks they’re totally healthy because they order sugar-free syrup in their AM coffee instead of regular, old syrup?

News flash!!!

If you’re trying to keep your weight down ( & wanting to be healthy/sexy ) then sugar-free shit isn’t the way to go. Why? Because:

1.} There’s tons of sick-ass chemicals in fake sweeteners. These fake sweeteners increase ( yes, you heard that correctly, increase ) the appetite. So WTF is the point of sugar-free crap if it increases your appetite? Beats me.

2.} Throw that Equal in the trash! I mean, really. Aspartame is the devil. It’s known to cause seizers & brain tumors.

3.} Suralose isn’t any better. Those bright, cute colored packages of Splenda? Fail. Big fail. Splenda can enlarge the liver & kidneys while shrinking the thymus gland. Some other fun effects from this nasty chemical? Panic, diarrhea, headaches, bladder problems, & stomach pains. Don’t be fooled by marketing.

And your local coffee shop’s sugar-free syrups most likely contain one or more of the above chemicals. Disgusting, right?!

Tomorrow when you’re ordering a cup of Joe, try using cinnamon, nutmeg, or pumpkin pie spice as an all-natural sweetener. If you’re DYING for a sugary taste, please do yourself a favor & use organic Stevia ( it’s derived from a plant ) instead. Eat real foods!

I beg, I beg.

Besides sugar-free syrup in your coffee is pretty gross if you really think about it.

xx.L

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