Posts Tagged ‘Ezekiel cereal’

Bagel Apple Rings…But Without the Carbs & Cals

Lauryn Evarts, fitness blogger, lifestyle blogger, health blogger, and skinny blogger talks healthy, easy recipes.

I’m.a.huge.believer.in.snacking. Meals are overwhelming- that three meal-a-day concept is BS. When I saw these on Pinterest, I decided to add some skinny mods. Instead of raw oats or sugary granola, I subbed Ezekiel’s Golden Flax cereal [ << yummmm ]. On the bagel-sliced apples, I used a swipe of almond butter, rather than peanut butter. […] Read more…

No one likes the Freshman 15

Hi Beauties! Let’s talk about the dreaded Freshman 15… Here is a grocery list for college students [ that have no refrigerator access ] who feel trapped into eating cafeteria food, late-night pizza + ranch dressing, and/or mac n’ cheese at 3 am: + Pirate’s Booty [ best kind: the lunch pack bags for kids […] Read more…

Oh, Heyyyy Bee Pollen & Flaxseed

It’s rare for my day to begin without bee pollen & flaxseed. I sprinkle it in smoothies, cereal, & oatmeal all the time. This morning my breakfast consisted of a few scoops of Ezekiel cereal, pumpkin spice, rice milk, Truvia, blueberries, refrigerated bee pollen, & flaxseed. Even though there are plenty of healthy breakfast options, […] Read more…

Food Diary

  Perhaps it’s just me, but I have discovered that reading from an actual list of healthy snacks & meals is a simple way to incorporate them into my diet.¬†When reading labels I primary only check the sugar content- if it’s more than six grams per serving, I’ll pass or only have a few bites […] Read more…