Posts Tagged ‘Europe’

HNY! TSC in 2012 <3

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

My New Year’s resolution?

I meannnnn, instead of dreaming up a bunch of shit I hope for, I’d rather just be productive.

So I guess my resolution is to flourish.

Flourish in love, business, fitness, family, friends, health, Pixy, & life in general.

On that note, I hope you all take 2013 by the balls. Each & everyone of you deserves amazingness!

HNY!

MWAH.L

A Sexy, Summer Salad w/ Zero Calorie Dressing

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Since being home from vacation, I’ve been trying to eat super clean. Europe was a lovely experience filled with bread, wine, & pasta, and although we walked everywhere, I came home feeling disgustingly, overly, way too bloated. Needless to say, the “I’m off vacay feeling, ate too much crap, & need to step it up ASAP” feeling hit me immediately after I exited customs.

Some of my post-trip meals/snacks: tons of vegetables, summer fruits, sashimi, low-sodium soups, Boca burgers, arugula, eggs…& this little dime of a salad. This recipe is definitely one of my skinny tricks: it’s filled with water-filled fruits, zero calorie [ yes, zero calorie ] dressing, & the no fat, no sodium, energy-boosting veggie, cucumber [ <3 to put a few refreshing slices of this in my sparkling water too ].

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

A Sexy, Summer Salad:

 Serves 2-3

1 cup of watermelon chunks

1 cup of hothouse cucumber, sliced

About 10 cherries, pitted

1 medium nectarine, sliced

1 1/2 tablespoon of red wine vinegar

1/2 lime juice, squeezed

1 sprinkle of sea salt

Directions: grab a big bowl & throw in watermelon chunks, cucumber slices, cherries, & nectarine slices. Add red wine vinegar, lime juice, & a sprinkle of salt. Toss lightly with a big spoon. In case you’re wondering, the dressing is the red wine vinegar + lime juice + sea salt = 0 cals. So easy, so delicious!

P.S. don’t forget to enter the Road Runner Sports giveaway! Also, check out my Tumblr for a 10% off coupon for RGEAR apparel, exclusively for Skinny Conf readers.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Love, Lauryn Evarts

The Skinny Confidential does Europe Playlist

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

Since I met up with Jordan in Europe [ & we did our fair share of partying- Tiësto at Pacha was amazing! ], we decided to gather songs from our trip to make another workout playlist. And thanks to Jordan’s sister, Tara we also added some Spanish house music because it’s seriously amazing. Not only does this playlist have tons of party till your face falls off beats, it’s an extremely motivating fitness playlist too [ << we <3 it for cardio sessions ]. Work hard, play hard, right? Check it out and LMK what you think!

To become a subscriber to The Skinny Confidential does Europe Playlist on Spotify click here [ other fitness playlists can be found here & here ].

+ P.S. For all of you who are unable to access Spotify, click here for a visual of The Skinny Confidential does Europe Playlist! As always, a big thanks to Jordan. 

{{ Shop it: orange top found here, black high waisted shorts here, black fringe purse here [ similar ], mint green necklace here, black jumper here, arrowhead earring here & red lipstick here. Jordan’s blazer found here, pink shirt here, & jeans here }}.

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Tara, Jordan, & I in Paris ]

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Jordan in Ponferrada, Spain ]

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Parisssss ]

 Love, Lauryn Evarts

Don’t Travel Hungry: the Best Vacay Snacks to Throw in Your Luggage

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.
I am a planner…sometimes. Since I get super bitchy when I don’t have a snack [ AKA the right snack ] every couple of hours, it was mandatory I brought a few staples in my luggage. I am not one of those “breakfast, lunch, & dinner” people; I’m definitely more of a snacker- with a specific preference. Soooo. Some odd packing additions: different kinds of Lydia’s Organic bars, pumpkin pie spice [ cloves, nutmeg, cinnamon, & ginger ], Pyure Stevia sweetener, & Weight Watcher’s Mint Patties [ << so delicious ]. And thus far, each has come in handy = the bars for an easy, fiber-filled snack, the spice to add to coffee, Pyure for a sweet taste w/o sugar, & the mints for a quick chocolate fix. Even though I was scolded for packing way way way too much, whatever {!}, at least I was prepared ; ).

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

Lauryn Evarts, blogs about motivating yourself to stay healthy and fit, with weight loss tips and tricks.

 

Love, Lauryn Evarts

Mini DeLites

Lauryn Evarts, fitness and health blogger talks skinny tips and tricks on how to lose weight.

[ The best foundation applier: The Beauty Blender ]

Lauryn Evarts, fitness and health blogger talks skinny tips and tricks on how to lose weight.

[ Today's lunch ]

Tomorrow night I leave for Europe [ Paris, Ibiza, London, Ponferrada, & Venice, to be exact ] for about a month- I.am.out.of.MIND.w/.excitement. The past week has been mayhem: planning, cleansing, packing, changing up the blog, family, working, & running around like a freaking crazy, psycho maniac. I am looking so forward to site seeing, sipping delicious wines, relaxing, shopping, & tasting an array of different foods. Throughout the trip I hope to really immerse myself in the European culture- please, please share your Euro recommendations with me; I would love to hear any suggestions — thanks dolls!

Oh, & I promise the blog won’t be neglected while I’m gone =].

Lauryn Evarts, fitness and health blogger talks skinny tips and tricks on how to lose weight.

[ The newest addition: Ricky Ricardo ]

Lauryn Evarts, fitness and health blogger talks skinny tips and tricks on how to lose weight.

[ Pretty tie dye stationary from a friend ]

Lauryn Evarts, fitness and health blogger talks skinny tips and tricks on how to lose weight.

 [ Excited about this leather backpack for traveling ]

 Tonight I leave for Europe [ Paris, Ibiza, London, Papoloma, & Venice, to be exact ] for about a month- I.am.out.of.MIND.w/.excitement. The last week has been mayhem: planning, cleansing, packing, revealing the blog makeover, family, working, & running around like a freaking crazy psycho maniac. I am looking so forward to site see, sip delicious wines, relax, & taste an array of foods. Throughout the trip I want to really immerse myself in the European culture.   Oh, & I promise the blog won't be neglected while I'm gone =].  Please, please share your Euro recommendations with me; I would love to hear any suggestions --- thanks Dolls!

[ Sweetness, in every way ]

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.