Posts Tagged ‘3 day juice cleanse’

Q & A

Lauryn Evarts, fitness and healthy food blogger from Southern California with skinny tips and tricks.

Dear Fabulous, Healthy, Beautiful Reader:

In this post, I am attempting to answer all your frequently asked questions. It’s really important to me to return your e-mails & comments [ OCD, much? ], therefore I figured this would clear up general questions…so here it goes:

+ Favorite nail polish color?

It varies; but I love Essie’s Ballet Slippers, Wicked, & Chanel’s April. My color of the moment is: MAC’s Salad Dressing.

+ Did you design the layout for your blog?

I designed the colors, layout, etc. on paper & then had someone do all of the HTML work.

+ Can you send me the 3-Day Juice Cleanse, can I workout on the cleanse, & # of veggies for each day of the 64 ounce juice?

Yes, e-mail me at Lauryn@TheSkinnyConfidential.com for ingredients. It’s encouraged to workout during the cleanse [ an hour of light cardio or weights is perfect ], & 6 of each veggie [ for lemons: squeeze 3 lemons & use only the juice ].

+ What’s the highlighter below your brow bone?

I’m obsessed: Anastasia Brow Ex-Press Kit. Found here.

+ My blood sugar is low on the juice cleanse, what should I do?

Drink a glass [ not a gallon ] of OJ in the AM before you start & drink green tea with a splash of passion tea [ I like Starbuck’s Trenta best ] all day long. Also, if you’re entirely fatigued, eat some nuts.

+ Daily snack ideas?

I love: hummus with lemon, hard boiled eggs, light string cheese, apple chips, bananas with almond butter, nuts, strawberries, veggies with red wine vinaigrette, Oasis toast + avocado, frozen grapes, wasabi peas, sliced tomato with Provolone cheese, & turkey slices with extra spicy mustard.

+ Where did you get the fruit infusion pitcher found in this post?

Bed, Bath, & Beyond. You can find it here.

+ How do you recover from a week of eating poorly?

If I eat like crap one week, the next week I’ll make myself pay! I intensify my workouts, drink tons of water, get a B-12 shot, and/or eat tons of arugula salads [ my favorite! ] & brussels sprouts. Oh, & I’ll limit my alcohol intake ; ).

+ Will you be taking sponsors?

Yes, very soon!

+ Hair: extensions or real?

Real.

+ Typical day of eating?

Breakfast is normally rolled oatmeal with rice milk & bee pollen, Ezekiel cereal, or a banana & OJ. Then coffee with a splash of soy & cinnamon around 11 am. I snack throughout the day; I’m not one for a huge lunch. See snack ideas above or click here. Every now & then, I’ll have an open faced unsweetened PB & J sandwich. Dinner is usually an arugula salad with this dressing, a veggie roll with ginger, brussels sprouts with lemon, and/or quinoa. Lots of water throughout the day & maybe a glass of wine too!

+ Where are your bracelets from in this post?

Urban Outfitters. Found here.

+ Other favorite fitness/health blogs?

Daily reads: Tone it Up, YogaBabes, & Eat Yourself Skinny.

+ I am in high school & workout a lot, but the cafeteria food sucks…any advice?

I would make a weekly trip to Trader Joe’s & stock up on dry snacks to carry in your purse. Or modify the cafeteria food. For instances, if you’re having a salad, use lemon as dressing. If you’re having a turkey sandwich, nix the bread & make a roll-up. If you’re eating pasta, add veggies to it.

+ I live in Europe; how can I eat healthy without TJ’s or Whole Foods?

Amazon has all the products [ breads, cereals, apple chips, etc. that I talk about ]. Other ideas: stick to mainly vegetables, fruits, low-carb bread, & make your own veggie juices or smoothies.

+ Business advice on blogging?

Be yourself, provide colorful, pretty visuals, & be consistent. Also, make sure you’re incredibly passionate about your topic of choice.

+ Advice for slimming thighs?

Pilates & good old-fashioned strength training has shrunk my thighs. I like jump lunges, jump squats, & leg lifts for sculpting too.  Side note: eating a lot of dairy adds cellulite to the butt & thighs.

+ What are other juicing ideas?

I absolutely love it. Future posts to come on juicing recipes! [ P.S. if you had a recipe post/general post request, I’ll make sure to complete them all! ].

LMK below if I forgot anything. All of your amazing support inspires each & every post- thank you! 

xo.

Love, Lauryn

Juicer’s Three Day Cleanse

Juice Cleanses that are easy and accessible

After an exciting summer with friends & family [ & food…+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. E-mail me for extra special details on this cleanse: Lauryn@TheSkinnyConfidential.com.

To purchase my favorite pre-made juice cleanse, click here!

Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

Juice cleanse that tastes good

Juicer's Veggie Cleanse

Juicer’s Three Day Cleanse

* Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

Day 1: Fresh 7 Liver & Kidney Detox

Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ].

Day 2: Fresh 6 Green Drink

Blend 3 apples, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 heaping handfuls of parsley & 3 heaping handfuls of spinach together [8 oz. every hour for 8 hours ].

Day 3:  Fresh 9 Super Colon Detox

Blend 3 beets, 3 large carrots, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 juiced lemons, 3 heaping handfuls of lettuce, 3 heaping handfuls of parsley & 3 heaping handfuls of kale [ 8 oz. every hour for 8 hours ].

+ Note: this may come out more than 64 ounces; share it with friends or family. Only drink the 64 ounces per day. If it comes out to less than 64 ounces [ which it shouldn’t ], blend together 1 bell pepper and 1 cucumber to add to mix. E-mail me if you need further clarification: Lauryn@TheSkinnyConfidential.com.

{ Again, this cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.