Blogger + Model Natascha Elisa on Health, Diet, & Exercise

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

This babe.

How hot, right?!

Not only is she gorg, she’s a real go-getter. Natascha Elisa is a full-time blogger, model, & world traveler. Her lifestyle is simple: eat healthy, work out, & most importantly be positive!

Because no one likes Negative Nancy’s.

Positive Penny’s are so much cooler.

Anyway, meet Natascha…I hope you enjoy this interview as much as I did:

+ Introduce yourself.

I’m a model & a blogger; I run two blogs- a fashion blog In Search of Sadie & a food blog called Clean Cooking.

I’m also a travel addict, health food fanatic, sun chasing, palm tree-loving, happy, easy going girl.

+ Quick skinny trick?

Natascha Elisa: I don’t believe in getting skinny quick- I think any weight loss should be a healthy process. I’ve honestly never dieted, however, I was definitely brought up in a healthy household. I’ve been vegetarian by choice since I was ten years old & that’s definitely played a part in my healthy lifestyle.

I’ve learned a lot about nutrition & I make sure to include all the nutrients that I need in my diet daily. I also eat a lot veggies & drink a lot of water!

+ If you had to do a bikini shoot in a week, how would you prepare?

NE: Uh-oh…a bikini shoot in one week?!! I actually have a bikini shoot next week so I’m making sure that I walk or run everyday. In saying that, all of my eating & exercising habits are things that I genuinely enjoy & I think that’s really important.

If you’re enjoying your work out you’ll do it more often. You’ll also do it happily- & let’s face it, there’s nothing that prepares you better for a big day than positive energy.

So be positive! Confidence will show in the pictures & you’ll look good, if you feel good.

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

+ Weekly workout schedule?

NE: As I am often traveling I can’t maintain a regular schedule but I’m home right now & I’ve just started kickboxing ( which I absolutely love! ). So I’ve been doing that three times a week at the moment!

I also really enjoy yoga. I walk most days, whether it be walking with a purpose- to get to castings, get coffee, &/or groceries. I enjoy walking to get somewhere & I always take the stairs. I’m not really a gym girl but I love hiking & a beach run. I’d choose fresh air & scenery over a gym any day of the week.

+ Favorite go-to healthy food?

NE: Easy question! I love healthy food, bananas, raw nuts, energy balls, green smoothies, &/or oatmeal! These foods give me tons of energy while keeping me full in between meals…not to mention they’re all delicious!

+ Motivation to stay in shape?

NE: To feel good & to have energy! Again, when you feel good, you look good!

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

+ Favorite beauty product?

NE: My favorite beauty product is sunscreen ( << love it!!! ).

My favorite cosmetic product is ‘Radiant Touch Touche Éclat’ by Yves Saint Laurent. It’s the ultimate highlighter/quick fix magic stick!

+ Go-to natural beauty remedy?

NE: Coconut oil- I literally use it for everything. It’s an amazing hair mask, makeup remover, & moisturizer. A total one stop shop!

+ What’s in your purse?

NE: I actually don’t have a purse right now; if I head out at night I’ll just take my key, credit card, & phone. When I do need a bag, I carry a bottle of water, wallet, lip balm, & my portfolio- usually in a backpack!

+ Secret model tip for diet and health?

NE: Breakfast!! It’s so important & my absolute favourite meal of the day! Also eat healthy fats in your diet ( coconut & avocado are my daily fixes! ), regular balanced meals, & healthy snacks.

Be positive!! Happiness leads to healthiness & vice versa.

+ To follow Natascha on Instagram, click here.

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health.

17 comments on Blogger + Model Natascha Elisa on Health, Diet, & Exercise

    • Carole
      07.27.13 at 6:49 pm (1 year ago)

      Coconut oil is great stuff. Use it to cook your chicken, soften your feet, moisturize your face, and I use it on my dog’s skin problems. It kills germs in addition to softening. It fades age spots. I never thought about trying it as an eye makeup remover.
      Carole recently posted..When I get that, I’ll be happy…My Profile

  1. Maia
    07.27.13 at 11:59 am (1 year ago)

    Great interview! Nice to know a models perspective on eating healthy and exercising!

    Smiles,
    Maia/www.fitskinnyandhealthy.wordpress.com

    Reply
  2. Jenni
    07.27.13 at 5:52 pm (1 year ago)

    I love her focus on being positive! I think my biggest health blunder is getting too negative with myself. It creates a lot of stress, and we all know that stress = not beautiful. She seems really moderate in the way she approaches food and exercise. I’m a big believer in moderation. I think Natascha is one of my favorite girls you’ve interviewed so far. She’s healthy in a healthy way, if you know what I mean! Not to mention gorgeous.
    Jenni recently posted..Saturday Spirit BoostMy Profile

    Reply
  3. Kelly
    07.29.13 at 1:44 pm (1 year ago)

    Love seeing a model supporting the benefits of healthy fats. Great interview!

    Reply
    • Lauryn
      07.30.13 at 8:59 am (1 year ago)

      Thanks Kelly <3!

  4. Claudia
    08.12.13 at 8:04 pm (1 year ago)

    Love the coconut oil beauty tip!!!

    Reply
  5. Jesse Wilder
    09.12.13 at 10:46 am (1 year ago)

    Proper foods and regular exercise are key features to healthy bodies and minds. These key features help to control our stress levels and to focus on a positive life. The information on “How to Get Skinny Quickly”is a great post. The coconut oil is also a great tip. I believe Natascha is a beautiful person inside and out. She understands the requirements to achieve beauty and a healthy body. I think the interview shows her strong values and is an inspiration to others.

    Jesse,
    Jesse Wilder recently posted..Green Coffee Bean-General HealthMy Profile

    Reply
  6. Becky Palmer
    10.22.13 at 6:43 pm (1 year ago)

    Fantastic interview… We should respect our body’s and eat healthy all the time. Its the only one we got!!!

    Reply
  7. George Heywood
    01.17.14 at 3:40 am (11 months ago)

    Thinking of beauty coming from the inside out is so great. It can be hard sometimes to keep positive

    Reply
  8. Daniel
    05.14.14 at 9:48 am (7 months ago)

    Nice interview! It was great to read that looking good and healthy is a lifestyle, and it can’t be achieved with a “wonder diet”. You got to enjoy it, eat well, exercise and make it a way of living!
    Daniel recently posted..ASICS Women’s Thermopolis LT Full Zip TopMy Profile

    Reply

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  1. […] Blogger + Model Natascha Elisa on Health, Diet, & Exercise http://www.theskinnyconfidential.com/Lifestyle blogger Lauryn Evarts talks with Natascha Elisa about fitness, diet, and health. This babe. How hot, right?! Not only is she gorg, she's a real go-getter. Natascha Elisa is a full-time blogger, model, & world traveler. […]

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