Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

Personal Trainer & Model Dominique le Toullec Shares Her Fitness Tips

April 6, 2013
by
LAURYN

Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

Australian fitness model & personal trainer Dominique le Toullec is no stranger to health & eating clean.

I mean, just take a look at the pictures. She obviously lives, eats, & breaths health. Her outlook is relatable & simple- mix up your workouts, eat tons of antioxidant-filled foods, & don’t give up!

Love.love.love.

Anyway this babe is total fitspiration; check her out:

+ Introduce yourself:

Dominique le Toullec: I’m a qualified personal trainer. I specialize in training woman and achieving fat loss, body sculpting, muscling toning, lean muscle gain, & providing nutritional guidance. I love helping people achieve the bodies they desire. Some of my qualifications are MMAXFit Level 1 instructor ( boxing, kickboxing, MMA ), a certification in women/menopause fitness, & a boxing certification in pre & postnatal.

I’m also a fitness modeling which I absolutely love; some of my recent campaigns are with Rebel Sports Australia, MMAXFit Australia, & I’m a regular on The Today Show displaying fitness equipment!

+ Quick skinny tip?

DLT: With hard work & determination anything is possible! I show my clients amazing, easy tips all the time & give them all advice on maintaining their results.

My favorite quick tip is starting the day with a glass of warm water ( have this before breakfast ) with a half of a squeezed lemon & add a teaspoon of apple cider vinegar. I enjoy drinking this while doing a five minute relaxation/yoga session ( or in other words an amazing stretching session! ). This combination enables my body to wake up properly & prepare for the day.

I don’t think there are any quick tricks when it comes to fitness- the reality is simple. Healthy, clean eating & proper training provide results. Don’t give up, results take time and don’t happen over night, but they DO & WILL happen!

Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

+ Weekly workout schedule?

DLT: I train at least five days a week.

I make sure to get a combination of cardio, strength training, yoga/Pilaties/Bikram each week.

Cardio will usually be an outdoor activity – a run, an intense kickboxing, or boxing session. In the gym I’ll do HIIT training on the treadmill or rower.

Strength training changes every six weeks: I do circuits, resistance/weight training, TRX training, body weight exercises, & interval training with plyometrics.

It’s so important to keep changing it up to keep your body guessing. If you’re doing the same routine you’re likely to get the same results.

+ Go-to healthy food?

DLT: I’m a big salad person. I love creating gourmet salads with whatever healthy ingredients are in my kitchen.

I’ll always try to include protein too ( chicken, fresh fish, tuna, tofu, & eggs ).

I always use as many vegetables as possible; some of my favourites are avocado, cucumber, tomatoes, spinach, & red cabbage. Chickpeas are great if you’re hungry- they keep you fuller for longer. Tip: if you need to use a tinned option make sure to rinse the chickpeas before adding them to a salad. It gets rid of the preservatives that have been added to the tin.

Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

+ Cocktail of choice?

DLT: I’m really not a big cocktail or alcohol drinker. However, I love Pinot Noir- it’s smooth, light, & full of antioxidants!

+ Motivation to stay in shape?

DLT: I love gaining inspiration from others, go onto your social media sites and get encouraged by others that are on the same path as you. There are some amazing health bodies out there and people behind those bodies that will tell you exactly how they achieved them. Seeing someone achieve their dream body motivates me to push myself a little bit harder everyday.

+ World’s best beauty product?

DLT: I love using SK-11 Skin Melting face moisturizer. It’s very light and makes my skin feel amazing.

+ Natural beauty remedy that you do?

DLT: I love to use organic rosehip oil on my face. It comes from wild rosehips & it’s a naturally rich source of essential fatty acids, vitamins, & antioxidants!

My best beauty remedy is to keep myself healthy from the inside so I glow on the outside. Food makes your skin glow! Eat avocados, salmon, & blueberries all have amazing health/skin benefits. Flushing the system out with my lemon/apple cider vinegar mix also helps the skin glow.

+ A peak inside your makeup bag?

DLTTinted moisturiser, mascara, Lanolips gloss, & Idole d’Armani perfume.

+ Quick recipe?

DLT: Here’s an amazing healthy sweet treat:

Blueberries on a Stick:

+ Directions: get all your blueberries and place them on your skewers. Roll your blueberry sticks in yogurt ( make sure to get a thick coating ). Coat each stick with sprinkling of cinnamon ( & for those who want some extra sweetness ) brown sugar. Place in the freezer. ENJOY!

+ Click here to follow Dominique on Twitter

Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

Lauryn Evarts talks with model Dominque le Toullec about healthy eat, fitness tips, & balancing it all.

 

19 comments | Leave a Comment +

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  1. Natalie

    I love this quick skinny tip – I definitely need to start stretching more and this sounds perfect! Thanks for sharing :) xoxo

    Reply
  2. Tyler

    I like the tip on a tinge of lemon juice in warm water. I have been adding lemon juice to my wonderful last few years, it’s great! I get really bored just drinking plain water all day long.the antioxidant and weight loss benefits also can’t hurt! :)
    Tyler recently posted..NSCA Personal Trainer CertificationMy Profile

    Reply
  3. Carlton maxwell

    I’m 16 yrs old and i want to get a model body, but i don’t know where to start
    Should i do excercises on my own (excercises i found on the internet) and eat healthy (6 meals a day)
    or find a personal trainer(which i wouldn’t want to really) ?

    Reply
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  6. Personal Trainers Gold Coast

    I like the tip on a tinge of clean loaded freshly squeezed orange juice in the water. I have been adding clean loaded freshly squeezed orange juice to my wonderful last few years,great tips!! Soo better & fit I get really bored just drinking plain the the water all day long.the antioxidant and weight-loss benefits also can’t hurt!

    Reply
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  8. Tanya

    “DLT: I love to use organic rosehip oil on my face. It comes from wild rosehips & it’s a naturally rich source of essential fatty acids, vitamins, & antioxidants!”

    Can you really absorb enough nutrients from natural topical treatments? I always thought you need some processing to make good use of the beneficial nutrients in natural oils and plant extracts.
    Tanya recently posted..Is Trilastin-SR Worth the Price?My Profile

    Reply
  9. Bishop Nimmo

    You are such an inspiration. As a coach, it is important that as a trainer, everything should reflect in you. From the healthy lifestyle to losing weight, you should be the model.

    Reply
  10. Ryan

    As a personal trainer, nutrition consulting is a significant component of my business. I recommended the frozen blueberry sticks to a few of my clients and it was a big hit! Thanks for sharing – love the blog btw.

    Reply
  11. Suz

    Err did doninique used to do porn?! When u google her a load of dubious entries come up… :s

    Reply