Model Ashley Osborne…Skinnista of the Month!

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

I met Ashley while she was running on the beach. The second I saw her I knew I HAD to interview her.

She was running the stairs, wearing some super hot, sporty workout attire & looked totally approachable.

We started talking & she’s honestly the sweetest, cutest girl ever. Like, ever, ever. When you’re THAT beautiful, and you’re nice & funny, it’s a real, serious plus. No one likes some stuck-up bia-tch that thinks she’s the shit.

Yaaaaa. We all know kind.

This babe is the total opposite; she’s just lovely. Can’t wait to grab some champs with her next time she’s in the US ( she’s based out of Australia ).

Soooo get excited to meet the gorg, Ashley Osborne:

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

+ Introduce yourself.

I’m a twenty three year old Australian gal! I’m a full time model, whether I am in sunny Australia, or in the bustling city of NYC. None the less that doesn’t shape my personality, I was brought up in a small beach town called Newcastle, & enjoy the simpler things in life. I love staying active whether its running the beach, doing a gym class, or taking a board out with my boy; as long as its fun I’ll have a go!

+ Tell us all about your cute ( & famous, Julian Wilson ) surfer boyfriend!

Julian is pretty much my best friend. I could talk to him every day, all day & not get bored. We do long distance which can be hard, so the time we have together is really cherished. He’s extremely focused & hard working, which I find to be a really attractive quality. It’s not just shown in his surfing but in our relationship & the relationship with his family & other people who are important to him. What I love is the fun we have together, whether its playing backyard ball, or if he’s patiently teaching me to surf; we’re always up to something active.

+ Quick skinny trick?

I personally don’t go too crazy with diets. I’ve tried them before & I was miserable!! But when I do get serious I try stick to a healthy plan of less carb/more protein. This means lean meat & lots of fruits/veg. If I have bread I chose multi-grain. Next step is to cut out the sugar & the alcohol, not only will you feel better, you won’t be dealing with those embarrassing Facebook pics of your wild night the next day!

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

+ If you had to do a bikini shoot in a week, how would you prepare?

I won’t stress about it; that’s the worst thing I could do. Because I try keep my workout consistent I shouldn’t have to alter my routine too much in that area. As a lot has to do with your diet though, I can be known to have a bit of a sweet tooth. So cutting out desert and that cheeky wine time makes the world of a difference!

+ Tell, tell. Weekly workout schedule?

Depends where I am! If I’m in Australia I’ll be running its beautiful beaches daily & attending yoga classes. If I’m in New York I become a bit of a gym junkie mixing it up between spin classes, Pilates, & barre burn ( my most favorite workout!! ). Having the variety keeps things interesting. You don’t want to be counting down from the moment you start your work out to the moment you finish- that’s just torture!

+ Healthy food go-to?

I’m a little obsessed with acai bowls. If I’m not making them myself I’ll be becoming a regular at a place where does make them. They’re a nice & light breakfast option & I find them the best to work out on! Plus they are packed with antioxidants, so give me natural energy hit any day!

+ Motivation to stay in shape?

My motivation is getting into a bikini & feeling like I’m at my best in front of the camera. I also love staying in shape as I feel more energetic & confident to do anything. I think it’s really empowering as a woman to exercise, it makes me feel strong & independent. Plus having a work out goal or finishing a hard class feels like such a great achievement. We should all give ourselves a pat on the back more often.

+ Beauty product you die over?

A product I like is this cheek & lip stain by Stila cosmetics. It’s nice to apply for a bit of natural colour for a flushed & lively look. I personally like the passionfruit crush color!

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

+ Natural beauty remedy?

I haven’t always had the greatest skin growing up ( after all I am human ). I finally cured my teen zits but still had to deal with the nasty scarring. Due to this I have always applied this rosehip oil. It diminishes scars and makes the rest of your skin glow without blocking pores. Best news ever, ladies: it’s dirt cheap!

+ Secret model tip for diet and health?

Don’t take it too seriously, working out is supposed to be enjoyable! Eat healthy & exercise happy! Your smile will do the rest of the work for you!

+ Quick, easy recipe:

This is not my recipe, but it’s something that I love to make as a healthier alternative to chocolate! If you haven’t already you should try it out! A little dessert:

A handful of raw almonds

A scoop of vanilla powder

16 fresh dates, pitted

2 tablespoons cocoa powder

1 tablespoon natural vanilla extract

1/2 teaspoon ground cinnamon

Coconut flakes, goji berry, cacao, nuts, for rolling

+ Directions: throw almonds into the food processor with cinnamon, protein powder & cocoa then process until the mix looks crumbly. Add dates & vanilla extract; then process again until the mix starts to come together. Add a splash of water if you need to so that mixture is soft and forms a soft ball. Form into fourteen decent sized balls. Roll in coconut or any other of my suggested coatings and store in the fridge until you feel like a snack or quick meal on the run. Store in the fridge for up to four weeks.

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

20 comments on Model Ashley Osborne…Skinnista of the Month!

  1. Monica Watson @ Model Chef
    03.08.13 at 6:47 pm (1 year ago)

    This is a great article, thank you! She is lovely. Being a model myself, I know that it can be challenging to keep a balanced, healthy lifestyle. She is definitely a good example and inspiration!
    Monica Watson @ Model Chef recently posted..Sunflower Seed Butter and ApplesMy Profile

    Reply
  2. Jessica Jensen
    03.08.13 at 7:58 pm (1 year ago)

    Such a sweetheart! Thanks for introducing her. I’m addicted to acaí bowls, they are literally the best! Just posted a recipe today actually for those who want to make one at home. :)

    Reply
  3. Kylie
    03.08.13 at 8:04 pm (1 year ago)

    she is drop dead gorg. and I couldn’t agree more with her fav. food — acai bowls are my fav. too!! Great post :]
    Kylie recently posted..Puppy UpdateMy Profile

    Reply
  4. Mira
    03.09.13 at 12:51 am (1 year ago)

    She´s so darling and beautiful. I have to try the little dessert :-)

    xx
    Mira recently posted..Friday I´m In LoveMy Profile

    Reply
  5. Jessica Fay
    03.09.13 at 7:23 pm (1 year ago)

    OMG love! So trying that recipe! Thanks Lauryn! :) xxoo
    Jessica Fay recently posted..Boho ChicMy Profile

    Reply
  6. Ash@Fresh Produce
    03.10.13 at 4:23 am (1 year ago)

    You’re such an awesome inspiration! Honestly, I’m getting envious on your body. Yay! I think I need to be more conscious these days. It’s time to plan my detox and start to change my eating habits. I’m very fond of eating fresh salads and all but then too many food temptations around. Anyway, I love almonds!

    Reply
  7. Natalie Pyle
    03.10.13 at 2:31 pm (1 year ago)

    Where is her blue and white bikini in the first picture from?

    Reply
  8. Ana
    03.10.13 at 2:56 pm (1 year ago)

    So jealous! I love her body!!! I seriously just got motivated reading your blog!

    Reply
  9. gracekelle
    03.10.13 at 4:38 pm (1 year ago)

    Stunning! What a great attitude on life and health – sometimes when we don’t stress out and work out everything falls into place. Thanks for sharing your recipe!
    gracekelle recently posted..Playground PlaydateMy Profile

    Reply
  10. gracekelle at leangirlsclub
    03.10.13 at 5:26 pm (1 year ago)

    Stunning. Amazing what a healthy attitude about life and fitness can do for one’s spirit. Thanks for sharing the recipe – will have to try this weekend.
    gracekelle at leangirlsclub recently posted..Playground PlaydateMy Profile

    Reply
  11. Natalie Pyle
    03.11.13 at 8:06 pm (1 year ago)

    Do you know where the first bikini is from? The blue and white one???

    Reply
  12. Hannah
    03.12.13 at 4:51 am (1 year ago)

    What great a inspiration! I’m a long way off this having just (sort of) had a baby but it’s good to know Ashley has the same sort of weaknesses I do (wine springs to mind!) so her quick skinny trick is really useful! I’ve just done a post about how to lose the mummy tummy for anyone interested: http://www.mumsdays.com/mummy-tummy

    Slowly does it but we’ll get there! thank you xx

    Reply
  13. Chantelle
    03.13.13 at 12:32 am (1 year ago)

    She is sooo adorable! I loved her interview, and will be checking out that rose hip oil. Woohoo!

    Reply
  14. Gem Bolton
    04.04.13 at 9:58 am (1 year ago)

    What a fab interview & gorgeous interviewee! Loving your blog. x

    Reply
  15. Gem Bolton
    07.23.13 at 9:17 am (1 year ago)

    Isn’t she an absolute babe?! Love all her tips, along with the rest of your model profiles Lauryn! Talking of which, I think we should turn the tables on you soon and interview you for the model section of BB! :-) x

    Reply

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