Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Mini DeLites

March 4, 2013
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Ahhh! Dying over my new juicer ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.
[ A Friday blowout ]

I adapted the Wheat Belly philosophy for a couple of days last week. Honestly, I did feel more energized & def felt lighter.

And?

I came to the same conclusion I come to every time I restrict myself: balance is queen. I know, I know, you’ve all heard it before buttttt moderation is really, seriously, without a doubt, key.

After my little experiment of cutting out wheat, I definitely won’t be shoving my face with wheat-everything. But if a homemade chocolate chip ( wheat-filled ) cookie comes my way, I’m having a freaking bite.

At the end of the day I’d describe myself as 80% vegan. I’m just not a meat fan ( honestly? It sort of grosses me out ) & sprouted, wheat-less bread tastes better to me than whole wheat bread. But that’s me! Do what works for you. Everyone’s different, peeps.

I’ll leave ya with this: if you eat is shit, then be prepared to feel like shit.

Hope you’re all having a productive, sexy Monday!

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Gold rimmed highball glasses ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Loving this leopard scrunchie ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Making Michael saw my spaghetti squash, per usu ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Vegan/gluten free/dairy free granola ]

OH, ALSO:
 

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  1. Heather

    It’s so true! I am trying a cleanse right now, and I have to say, my balanced days leave me feeling even better. Not to mention less deprived and less likely to dive at the first candy bar that comes my way.

    That blowout is gorgeous!!
    Heather recently posted..My thoughts on…Dr. Oz’s cleanseMy Profile

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  2. Tam

    So jealous of your juicer! How did you decide on this one in particular out of all the millions of juicers out there? Thanks for any tips you have on choosing one because I would like to purchase one as well.

    Reply
  3. Fiona Jesse Giffords

    Reducing wheat from the diets can be good option for easy weight loss. But you can replace this with more veggies for more fibers and nutrition to avoid any sort of vitamin deficiency.

    Reply
  4. Micha

    I couldn’t agree more! I think it is so important to listen to your body, and eat what makes you feel good. And I never want to feel guilty for the occasional splurge!
    Micha recently posted..Family Beach WorkoutMy Profile

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