Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

DIY Fiber-Filled Cereal…Because Honey Smacks Isn’t Cutting It

January 16, 2013
by
LAURYN

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

I’m a hugggge fan of cereal. It’s quick, effortless, & super filling.

However cereals like Lucky Charms & Fruity Pebbles do absolutely nothing for you besides adding blubber to your ass.

There are some brands that are packed with fiber ( examples: Ezekiel’s cereal, Fiber One, & original Shredded Wheat ) but I prefer to DIM ( do it myself ).

Why wouldn’t I? This mixture takes a total of two minutes & I love knowing exactly what I’m putting in my body. Chemical-filled, sickie cereals just don’t do it for me.

Extra additions: almond milk, rice milk, or Greek yogurt. And a sprinkle of cinnamon/nutmeg/pumpkin pie spice is real mouth party too.

Quick skinny tip: use bowls that are this size when you’re wolfing down any kind of cereal. Think: portion control, portion control, portion control!

Love.L

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

DIY Fiber-Filled Cereal:

1/2 cup of unsweetened muesli ( w/ or w/o raisins )

2 tablespoons of unsweetened coconut flakes

2 tablespoons of sliced almonds, unsalted

1 tablespoon of sunflower seeds, unsalted

1 tablespoon flaxseeds, whole

A few raspberries

A sprinkle of cinnamon, nutmeg, &/or pumpkin pie spice

Optional: add almond milk, rice milk, or Greek yogurt.

Directions: wash berries. Mix the combination with a spoon. Sprinkle spices on top. Add milk or a few spoonfuls yogurt on top. P.S. make tons of this at once so you always have healthy cereal on hand!

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, fashion blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

OH, ALSO:
 

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  1. Sam

    Mmmm. This sounds great :) we just got a new place called earth fare where you can purchase all of this by weight. Perfect for making your own mixtures!

    Reply
  2. Pingback: Breakfast!!! | JUMPING JE

  3. Alexcia

    Lauren,
    Do you have a favorite brand of muesli? Also, do you add extra sunflower seeds? The brand I found already had the sunflower seeds in it. I’m starting a new Lifestyle change as they say. I just had my 3rd baby and can’t seem to get rid of the extra weight. I hope that changing how I eat and adding more exercise will help me get into shape and feel better. I am on day 3 of your 3 day cleanse and I FEEL GREAT!!!! So thank you very much for this blog… it helps in more ways than you know.

    Reply