Lauryn Evarts, fitness blogger, skinny blogger, and fashion blogger talks diet tricks and tips for quick weight loss.

The Q & A Fairy– !!!

December 13, 2012
by
LAURYN

Lauryn Evarts, fitness blogger, skinny blogger, and fashion blogger talks diet tricks and tips for quick weight loss.

Oh hi.

I was not feelin’ so hot yesterday so I skipped yesterday’s post & gave myself some TLC : / !

Anyway since I can only respond to so many e-mails [ before I go nutso ] I figured I would answer some frequently asked quesies.

LMK if there’s more- – – just comment below & I’ll answer away.

+ What’s your health & fitness background?

Here’s my story. Ta da.

+ Tell me about a day of eating.

It changes on the reg. I love shocking my system- ya know, changing it up. Breakfast is usually a piece of sprouted raisin toast with berries [ I put the berries on the bread + a bit of butter ] & some tea. Snack is a banana. Then I have a cup of coffee with a splash of soy milk, cinnamon, & nutmeg. “Lunch” [ I say “lunch” because I don’t really eat three actual meals, I snack ] is cottage cheese with more berries & a salad or scrambled eggs with avocado, onions, & tomato slices. I usually have another snack like a protein shake or a fresh squeezed vegetable juice. I nibble on nuts, pineapple, a hard boiled egg, some light cheese, ‘0 calorie’ pasta + Rao’s sauce, &/or hummus w/ baby carrots. Dinner is a protein patty or Boca burger sans bun, maybe some wine, & a salad with protein. I usually stay away from meat though. Lots of water, water, & more water. But I also pick throughout the day. I’m a real picker ; ). Sometimes I pick at a some french fries/pasta/pizza, steal a few bites of dessert, or even eat a cranberry oatmeal cookie…GASP! Teeny, tiny portions work well for me throughout the day. I also modify everything.

+ What can I reach for when I’m having a sweet craving?

I’m obsessed with stuffing organic raspberries with dark chocolate chips ; ).

+ What makeup do you use?

I promise {!!!} a post on this is comin’ soonnnnnn.

+ How do I get rid of belly fat?

PILATES! It’s changed my life. Also fuel your bod with the healthiest foods possible & drink TONS of water [ I swear it works! ].

+ Do you count calories?

If I’ve had a particularly bad week, I use MyFitnessPal. But usually, no. For more info, click here.

+ Do you have extensions?

No. I don’t know where they would go- my hair is normally one big dreadlock!! LMAO.

+ Where do you shop?

Nasty Gal, Brandy Melville, the flea market, Forever 21, LF, vintage stores, eBay, Singer22, Revolve Clothing, & my boyfriend’s closet [ ha! ].

+ Can you send me the cleanse instructions?

E-mail me at Lauryn@TheSkinnyConfidential.com for cleanse deets.

+ I want to start a blog- any tips?

Be consistent with your posts, provide beautiful photos, & let your personality shine through.

Be yourself, everyone else is taken.

No one wants to read a blog by someone who’s not being authentic. Blog about what you’re passionate about too! I mean, I could talk about health & fitness for days; find what you love. Blogging is A LOT of work, but it’s well worth it. I’ve met amaze people through TSC.

+ Where can I buy a ‘Sweat Like a Sex Kitten’ tee?

You can purchase this shirt by clicking here. Obsessedddddd.

{ More questions are answered here }

Love.L

OH, ALSO:

19 comments | Leave a Comment +

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  1. Sam

    Dark chocolate stuffed raspberries sound amazing! As I read this I’m treating myself with a handful of dark choclate covered expresso beans. Those are amazing, too!
    Sam recently posted..Free for All FridayyyMy Profile

    Reply
  2. josie

    Your day of eating is so clean. Quite the inspiration. If i was to describe mine it would include atleast a cookie or piece of candy. I need to do better but I dont know where to start :(
    josie recently posted..two monthsMy Profile

    Reply
  3. Charlene

    Hope you are feeling better! I have been adding Pilates to my workouts and have noticed significant improvements in my core and legs! I love your shirt in the photo above this post – where did you get it?

    Reply
  4. Laura

    Hey Lauryn!! I have seen some videos of VS’s models working out and I’ve seen they use a lot a skipping rope, but I’ve also heard that is not good for intern organs, is that true?? Do you have any suggestions?

    Thanks a lot!!
    Love from Spain!!

    Reply
    1. Lauryn Post author

      I hate skipping rope…I prefer other plyometrics like jump lungs, step-ups, or Burpees ; ). XO.

  5. Rachel

    I really enjoyed this post! Eating so clean is a challenge for me but I definitely work on it and posts like this are great inspiration.

    PS – I love when you post selfies.

    Reply
  6. Cait

    love your posts!!! you really are an inspiration :). anyway…i am trying to wash my hair less; it is pretty fine so i feel like even after one day it can look greasy (especially after working out!). i have been using dry shampoo, but do you have any recommendations for which one to use?

    Reply
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