Fitness-and-diet-motivation-from-Bonnie-Pfiester

Dear Whoever is Laying Around Like a Lazy Slob Today,

November 10, 2012
by
LAURYN

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Dear whoever is laying around like a lazy slob today [ you know who you are ],

Is it too much to ask to peel yourself from the couch, turn off the TV, & move your body?

Maybe even, I don’t know, get cray & walk the dog around the block? Doing nothing is really doing nothing for you.

Get up now {!!!} to improve your health AND your mood. Hike, do some errands, run the beach, go walk around the mall, surf, or just get outside & MOVE. I promise, you’ll thank yourself later!

Love always,

L 

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

{ Photo source }

OH, ALSO:
 

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  1. Arantha

    Love it! I wasn’t feeling it today but I biked, ran and did some arm and leg sets regardless and felt so happy afterward. :)

    Reply
  2. Tam

    Thank you for continually motivating us to get off our asses. I never thought I would be into exercise, but for me, it was about finding something I loved – turbo kickboxing Then, I became addicted, but not in a bad way, more in a very committed way. From there it opened me up to other forms of exercise. I feel and look so much better. Now, if I could just get this eating thing under control.

    Reply
  3. Rachel Spizzirro

    probably shouldn’t be in bed reading this hehe. but I totally agree! laying around doing nothing has no benefits. Perhaps, you could offer quick at home tricks to help tone the body in record time? (i.e. things you can do around the house while watching tv. or cleaning your apartment.)

    Reply
  4. Sandy

    Thanks, I definitely needed to read that!
    I’d rather not run the beach this time of year lol (South of Sweden) frikkin’ cold and seriosly windy. I’ll settle for a gym membership for now :D…

    Great blog! I’ll definitely follow – found the skinny confidential through Sara Montazamis blog.

    Reply
  5. Lindsay @ Hot Mess, Cool Day

    Thanks for the inspiration! My husband and I are getting back into a healthy lifestyle after completely abandoning the wagon following our wedding. I can’t wait to try some of your tips! Protein packed coffee? Yes please!

    Reply
  6. Ashley

    Love the marriage analogy! Never thought of it like that. Definitely a good way to think about it!

    Reply