The Skinny Confidential || A Lifestyle Blog. by: Lauryn Evarts

Ummm…Seriously Dying!! Two Ingredient Pancakes…Gluten Free, Flourless, & Full of Protein

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

Are you kidding me?! This recipe is ridiculous. A real LOL-er, right? Like, I’m never.ever.ever. making real pancakes again.

Lately this mashed banana + egg recipe has been blowing up the fitness/health blogs [ one lovely reader also recommended this to me + Blogilates + The Fitness Dish ]. For shits & giggles, I added my own touches: a sprinkle of pumpkin pie spice, some ground flaxseed, a bit of vanilla, & a dash of cinnamon. But honestly, just the two measly ingredients of bananas & egg are perfection.

Ok. Let’s talk syrup. Buying low-sugar syrup does not equal healthy. In fact, filling your bod with fake sugars is bloating, makes you crave/eat more, & is full of disgusting, sick-o chemicals. If you love syrup on silver dollllllas, choose all-natural maple syrup & use it sparingly. Drenching them until they’re wilted is gross. I mean, is it necessary to have a side of pancakes with your syrup? Nope! Use a little & move on.

Happy Tuesday!


Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

  The Skinny, Skinny Pancake

 { Serves 2-3 }

 1 mashed, super ripe banana

2 eggs

Coconut oil for the pan

My additions: a bit of pumpkin pie spice, 2 tablespoons of ground flaxseed [ this really, really holds the mixture together ], a bit of vanilla, & a dash of cinnamon.

Optional: all-natural maple syrup + berries

+ Directions: mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Add my additions. Put the coconut oil in the pan [ on low-medium heat ]. Add a silver dollar-sized amount to the pan. Let the cake set for thirty seconds [ or when the center bubbles ] & flip it! Enjoy with berries & a bit of syrup. Option: if you’re pressed for time use a blender to mix your ingredients.

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and health blogger talks skinny tips and tricks for weight loss.

255 comments on Ummm…Seriously Dying!! Two Ingredient Pancakes…Gluten Free, Flourless, & Full of Protein

  1. Bita Ehsanipour
    09.25.12 at 4:27 pm (3 years ago)

    Looks delicious :) I’ll have to whip these up! THNX :)

    • laurynevarts
      09.25.12 at 10:51 pm (3 years ago)

      ; )

    • adrienne o 'neil
      01.20.15 at 6:26 am (1 year ago)

      I used honey as syrup….omg soooo good.

    • Lauryn
      01.20.15 at 10:48 pm (1 year ago)

      YUMMMM. Stealing this idea!

    • Milord
      06.17.15 at 9:48 am (8 months ago)

      I find to make these edible, salt and pepper are absolute necessities, and a tablespoon of flour sure helps the consistency.

    • Lauryn
      06.17.15 at 10:25 am (8 months ago)

      I’ll try that next time :) Thanks babe! xx

    • laurynevarts
      09.25.12 at 10:53 pm (3 years ago)

      They will love it! It’s so yummy ; ).

    • laurynevarts
      09.25.12 at 10:54 pm (3 years ago)

      Thanks doll!

    • laurynevarts
      09.25.12 at 10:54 pm (3 years ago)

      You’ll LOVE it!

  2. Neeno
    09.25.12 at 6:46 pm (3 years ago)


    • laurynevarts
      09.25.12 at 10:54 pm (3 years ago)

      ; ) agreed!

    • laurynevarts
      09.25.12 at 10:54 pm (3 years ago)

      It’s like a party in your mouth! <3

    • laurynevarts
      09.25.12 at 10:55 pm (3 years ago)

      ; ) good luck!

  3. Michelle (michabella)
    09.26.12 at 12:43 am (3 years ago)

    Ever since I got this recipe from Blogilates a couple weeks ago, I’ve been making them like crazy! YUM!!! I add my own little touches to it too and for syrup I use honey :)

    • laurynevarts
      09.26.12 at 9:06 am (3 years ago)

      It’s so yummy!

  4. AmandaMilka
    09.26.12 at 1:07 am (3 years ago)

    OMG, that sounds really delicious! I think I’ll try this recipe this weekend! I will tell you how it was! Thank you for your inspiring posts! Im so glad that I found your blog! And I am always happy to see a new post of you in my blogroll!

    Have a nice day! Here in Germany the weather is really awful… Rain, grey and 12°C…

    • laurynevarts
      09.26.12 at 9:06 am (3 years ago)

      You’ll love it! Love to Germany ; ). XO

  5. Heidi kokborg
    09.26.12 at 2:03 am (3 years ago)

    I will definitely try these pancakes! They look delicious and yet there are filled with protein and as long as they contain bananas you just can’t go wrong, right? I wil try this ASAP :)
    Heidi kokborg recently posted..To diet or not?My Profile

    • laurynevarts
      09.26.12 at 9:06 am (3 years ago)

      : )

  6. sanna
    09.26.12 at 4:16 am (3 years ago)

    Oh, I’m so doing these today after gym ! Too bad I don’t know what size a silver dollar is…Google to the rescue !

    • Dawn
      02.07.14 at 7:30 am (2 years ago)

      2 inches

  7. Elle
    09.26.12 at 4:30 am (3 years ago)

    How Mary calories does it contain? I just made them and i reckon its about 200??

    • laurynevarts
      09.26.12 at 9:03 am (3 years ago)

      Yes about 215 to 230 a serving ; ).

  8. Melissa
    09.26.12 at 11:15 am (3 years ago)

    Your serving size… Serves 2-3 pancakes or people ? Thanks!

    • laurynevarts
      09.26.12 at 2:53 pm (3 years ago)

      People ; ). xo

  9. Daniela
    09.27.12 at 5:38 am (3 years ago)

    Whole Eggs or just the Egg Whites?

    • laurynevarts
      09.27.12 at 8:37 am (3 years ago)

      Whole eggs : )

    • Daniela
      09.27.12 at 11:59 am (3 years ago)

      they were delicious!

    • laurynevarts
      09.27.12 at 2:29 pm (3 years ago)

      Yay! : ))

  10. Bianca
    09.27.12 at 2:29 pm (3 years ago)

    What. This.

    This is interesting. I need to try this…

  11. Emily
    09.27.12 at 6:38 pm (3 years ago)

    Used a little bit of agave for syrup. SO yummy!!! great recipe, thanks!

  12. Katlyn
    09.29.12 at 2:49 am (3 years ago)

    These were absolutely delicious! Just for future reference though, Extra Virgin Olive Oil, when heated to a high temperature in a pan, such as when making pancakes, causes the protein structure to change and that good, olive-y fat becomes a saturated fat! In some cases oils such as vegetable oil are much better because they will not become saturated when heated!

    • laurynevarts
      09.29.12 at 8:08 am (3 years ago)

      Love this tip! Thanks Katlyn ; ).

    • Lily-Ann
      07.27.13 at 4:33 pm (3 years ago)

      Nooooo … use coconut oil – although it’s a saturated fat, it’s a very different kind of saturated fat than the ones your doctor wants you to avoid … and please be aware that almost all veggie oil is SO not good for you – it’s mostly all GMO now and besides, even polyunsaturates are stored as fat in your body. Coconut oil is a medium chain fatty acid that does not get stored as fat, but is used as energy immediately … it doesn’t require pancreatic enzymes or bile for digestion, and breaks down differently than poly or mono saturates, making it VERY healthy for you. Do yourself a favour and Stay away from vegetable oil for frying, and only use EVOO for uncooked dressings like that used for salads.

    • Wendy Woo
      01.18.16 at 1:58 pm (3 weeks ago)

      Ounce for ounce, coconut oil has more saturated fat than butter, beef tallow, or lard. Coconut oil raises LDL cholesterol as much – or more – than animal fats.

  13. Allison
    09.29.12 at 10:47 am (3 years ago)

    Lauryn, these are clever… Do they take on a banana flavor?
    I’ve been making a “protein pancake” recipe for years that is 3 ingredients: oats, cottage cheese & eggs [or egg whites]. I thought those were to die for but maybe this is the new trick… thanks for the tip!!
    Miss you, a group of us are going to try to visit you @ body rok!! :)

  14. Eve
    10.01.12 at 1:51 pm (3 years ago)

    I just made these for the first time and they were amazing! x

    • laurynevarts
      10.01.12 at 6:04 pm (3 years ago)


  15. Shalaka
    10.01.12 at 11:35 pm (3 years ago)

    I LOVE seeing 2-ingredient recipes w/o protein powder! au naturale, easy, and looking oh-so-delish! thanks for sharing

    • laurynevarts
      10.02.12 at 10:01 am (3 years ago)

      No worries- thank YOU for reading!

  16. pH Greens
    10.02.12 at 9:43 pm (3 years ago)

    I love anything that is gluten-free. Drizzling it with honey will make it even more attractive to eat. Will this make great breakfast for kids?

    • laurynevarts
      10.02.12 at 10:46 pm (3 years ago)

      Yum! And yes!

  17. April
    10.08.12 at 4:34 am (3 years ago)

    I am just wondering if perhaps I am doing something wrong. I have tried making these three times and they just come out a soggy mess? Did anyone else have that trouble when you made them and if so have you found an adjustment to fix it? Right now I have only tried the egg and banana. I am not adding anything to it. I have tried with vegetable oil, olive oil and canola oil and all 3 times it has been the same. Can anyone help?

    • laurynevarts
      10.08.12 at 9:33 am (3 years ago)

      Add flaxseed; it holds them together! Without the flaxseed they don’t hold together! XO.

  18. AmandaMilka
    10.10.12 at 1:37 am (3 years ago)

    Hey Lauryn!

    I tried these pancakes this morning and they are just yuuuuummmmyyy!
    Thank you for the recipe!

    • laurynevarts
      10.10.12 at 2:17 pm (3 years ago)

      No worries! They’re amazing! I’m still obsessed ; ). XO.

  19. JoAnna
    10.30.12 at 10:47 am (3 years ago)

    How many does this recipe make?

    • laurynevarts
      10.30.12 at 12:00 pm (3 years ago)

      It serves about 2 : )

  20. Annabel
    11.07.12 at 1:27 pm (3 years ago)

    Ohhh my gosh can’t wait until Saturday when I’ll get the ingredients to try these! Pancakes are one of my favourite things ever!

    • laurynevarts
      11.09.12 at 9:37 am (3 years ago)

      These are so good!

  21. Tiffany
    11.09.12 at 3:01 pm (3 years ago)

    Girl! These are amazing! I just found out I have Celiac’s this week and these have been saving my life so thank you! :)
    Tiffany recently posted..guest post with nicole!My Profile

    • laurynevarts
      11.09.12 at 4:27 pm (3 years ago)

      I am so glad you’re loving them!!

  22. julia
    11.12.12 at 8:54 am (3 years ago)

    delicious! x

  23. Rachel
    11.13.12 at 4:28 pm (3 years ago)

    I just {finally} tried these and LOVED them…plus they were husband approved! Thank you for sharing and always being an inspiration :)

    • laurynevarts
      11.13.12 at 4:30 pm (3 years ago)

      : )) they’re my fav!

  24. Vanessad100
    12.10.12 at 12:07 pm (3 years ago)

    These are SO good!

    I melt a tiny bit of organic peanut butter and put that on them! The banana mixed with peanut butter….yummm

    • Lauryn
      12.10.12 at 2:14 pm (3 years ago)

      YUM! Trying this ASAP.

  25. Shelby
    01.01.13 at 3:24 pm (3 years ago)

    I love these! The health nut’s dream

  26. Joanna
    01.02.13 at 8:17 pm (3 years ago)

    Pumpkin Pie Spice – GENIUS! :)

  27. Amanda
    01.05.13 at 12:11 pm (3 years ago)

    These are SO good! Making them for the people I work with! Hope they love them as much as I do!

  28. Rhéa
    01.12.13 at 6:46 am (3 years ago)

    Just tried these for breakfast with your additions and they are A-MAZ-ING!

  29. Kym
    01.14.13 at 8:35 am (3 years ago)

    I’M TRYING THIS THIS WEEK!!!!!! Can you tell from the all caps that this excites me greatly? 😛 Thanks for sharing!
    Kym recently posted..Patience, Grasshopper.My Profile

  30. Alex @ Cookie Dough Katzen
    01.16.13 at 2:27 pm (3 years ago)

    Love your blog! I used this recipe this morning to inspire my own version of banana pancakes and they were delicious. Thanks!
    Alex @ Cookie Dough Katzen recently posted..Banana PancakesMy Profile

    • Lauryn
      01.18.13 at 10:00 am (3 years ago)

      Yay! So glad you like it babe!

  31. Bre
    01.17.13 at 10:17 pm (3 years ago)

    These were awesome! I took your advice with the flaxseed and it really helped keep everything together. Plus it made it that much healthier! I realized it is important to try to keep the pancakes smaller and thinner, but then again that’s just my opinion.

  32. Amber
    01.18.13 at 4:39 pm (3 years ago)

    Can you make these and freeze them for a quick on-the-go breakfast?

  33. reina
    01.19.13 at 11:40 am (3 years ago)

    Made them thus morning my kids love them and I did too. But I had 4 abd was not full. I wonder how many calories? I used 2 bananas and 4 eggs to maje a bunch.

  34. Mae
    01.23.13 at 1:47 pm (3 years ago)

    how did you get these to form? mine ended up being banana scrambled eggs, they were still yummy, but they didn’t look like silver dollar gems lol

    • Lauryn
      01.23.13 at 2:17 pm (3 years ago)

      Try adding ground flaxseed! xx

  35. santa
    01.26.13 at 6:45 am (3 years ago)


  36. Sue
    01.28.13 at 7:42 am (3 years ago)

    Very tasty! I agree, EVOO is not the oil of choice here, it’s burning temp is too low. Also needs a pinch of salt as the flavor seemed flat without it. Otherwise a great recipe and perfect for my 10 year old who is a carb hound at breakfast. Finally a way to please him AND me…he gets his pancakes, but these pancakes provide a vehicle to get a little protein into him in the morning! Win-win.

  37. Michelle
    02.04.13 at 3:17 am (3 years ago)

    I discovered this recipe two days ago from Blogilates on YouTube. All I can say is uh-mazing. I’m planning to incorporate these pancakes into my weekly meal plan now! Though one tip I have is to use a non-stick frying pan instead of coconut oil, that way you can cut down on more calories. I’ve also tried to re-create this recipe with steamed pumpkin, but I have to admit it taste better with banana.

  38. Chrissandra
    02.04.13 at 6:02 am (3 years ago)

    Ermagerd! My daughter lost her mind for these pancakes! We used coconut syrup and they were ah-mazing! One question though, I had a problem with the consistency of the batter. I was making them for a large group so I tripled the recipe, 3 bananas to 6 eggs, which led to more of a liquid than a batter. I added 1 cup of Krusteaz pancake mix and they came out fantastic. Though I was trying to avoid the pre-made mix, any tips?

  39. Becca
    02.05.13 at 5:52 pm (3 years ago)

    I just made these and tweaked them a little; I used one egg, one egg white, and a scoop of protein powder. They held together well and had a very nice banana flavour (although they did have a mild eggy flavour). Thanks for the inspo!

    • Lauryn
      02.05.13 at 6:37 pm (3 years ago)

      Yay! Love it! Thanks for reading babe!

  40. jessica
    02.08.13 at 3:35 pm (3 years ago)

    My son is in love with these! He asks for pancakes just about everyday…he’s in that picky 3 year old slump. I tried these tonight and.told him it was a ‘secret recipe’ and he got super excited. After tasting then, he told me they were the best pancakes he’s ever had. So glad I found something healthier for him! Thanks a bunch! :)

  41. jessica
    02.08.13 at 3:36 pm (3 years ago)

    PS – I used organic cinnamon agave for syrup. :)

  42. purpleheartsldn - hannah
    02.12.13 at 2:06 am (3 years ago)

    i cannot wait to get home to try these babies. . .healthy pancakes not so much when i’ll slather them in nutella. . .but if they taste as good as they look they may become my not-so-naughty treat when i’m off chocolate for lent! thanks for sharing!
    purpleheartsldn – hannah recently year new blogMy Profile

  43. Mon
    02.12.13 at 10:52 am (3 years ago)

    Does this work with egg whites, rather than the whole egg???

    • Lauryn
      02.12.13 at 11:02 am (3 years ago)

      Yes! But the yolk is good for you ; ).

  44. purpleheartsldn - hannah
    02.13.13 at 1:46 am (3 years ago)

    i tried these last night – they were excellent! totally changed my life – SO EASY! no weighing of anything! and while there was a very subtle banana taste, not so overpowering as i was expecting so could easily make them savoury. though of course i counteracted the healthiness by slathering them in nutella…. delish! x

  45. Richie
    02.27.13 at 10:37 am (3 years ago)

    It seems, people are gonna “try” this recipe… well I’ve just whipped up these little pancakes, added seedless raspberry jam, chocolate spread and a touch of maple syrup. delightful !

    But before I got all extravagant, I did the recipe as it stand and my Girlfriend and I thought they were very good! New breakfast coming right up!

  46. Adrianna
    03.01.13 at 1:23 am (3 years ago)

    Absolutely delicious!!! and because I’m dieting and I need to count my calories for now (it keeps me on track) I checked the pancakes calories on my favorite tool and it’s really low in calories:) !!! Thank You for sharing – your recipe is great:)

  47. Kaela
    03.04.13 at 7:40 pm (3 years ago)

    So I tried these tonight and after a few I got tired of my pan sticking so I poured the rest of the batter ( I doubled the recipe) into a loaf pan, added a little cinnamon, and baked it until it was firm. Cut it into strips and it almost tastes like french toast :)

  48. JP
    03.10.13 at 4:27 pm (3 years ago)

    Just made these today – these are great! :)
    JP recently posted..Banana PancakesMy Profile

  49. Lani
    04.07.13 at 9:28 am (3 years ago)

    So I tried this recipe out this morning. Sugars from banana scorched although I had it on low. Had trouble getting it all to stay stuck together while turning over. Likely, it’s because my silver dollars were about the circumference of a small coffee mug—which is the silver dollar size you get when you order this size pancake at a restaurant. Flavor was still awesome, however. Thinking I may add a couple tablespoons of coconut flour and see if it gives the egg more to bind to? Coconut oil is perfect for these! Thanks for the inspiration.

  50. Mike Stengle
    04.08.13 at 7:14 pm (3 years ago)

    Every occasion has a cake to celebrate its festivity. Gourmet cakes come in a number of varieties and a large variety of usable ingredients. Gourmet cakes usually compliment special occasions like weddings, farewells, anniversaries, ceremonies, birthdays, etc. This is not the only use a cake can be put to. Cakes can be served with everyday meals as tasty deserts. But cake making is not an easy thing. People are always puzzled on how to make a cake that looks perfect and tastes great whether it’s have had as an everyday desert or gourmet cake. If you are still wondering on how to make a cake, simply take our experienced suggestion. Different recipe of cake are available online on different food related websites or blogs for free. You can also take advice on how to make a cake from an experienced source like your mother or grandmother or whosoever has been an expert in recipe of cake.`

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  51. Emily
    04.13.13 at 6:46 pm (3 years ago)

    I literally make these 3 or 4 times a week. Made them for me and the man tonight for a “breakfast” dinner. I spread a little peanut butter on top and chop up a banana. HEAVEN

  52. angela
    04.17.13 at 8:28 am (3 years ago)

    this is so good! but i like using one egg so it doesn’t taste too much like egg!

  53. selene
    04.21.13 at 8:11 am (3 years ago)

    My daughter woke up early and made these for the family for the first time. We were all shocked at how amazing they taste.

  54. Colleen
    04.23.13 at 1:46 pm (3 years ago)

    I love maple agave in place of maple syrup or honey. Goes perfectly with these. Also a little pb or almond butter works too!

  55. Jess
    04.25.13 at 8:18 pm (3 years ago)

    These were amazing! Loved them so much!

  56. Christian
    05.05.13 at 7:19 am (3 years ago)

    OH MY GOD ITS SOOOOOO GOOOOOODOOODODOODDD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    OHHHHHHHHHHHH MY GOD!!!!!!!!!!!!!!!!!!!!!

  57. Gemma
    05.06.13 at 6:27 pm (3 years ago)

    Amazing! Just made these and they smell great… can’t wait to taste them.

  58. Kaitlynn
    05.09.13 at 3:52 am (3 years ago)

    I always make mini ones and cover them with peanut butter or sliced strawberries. It’s a great snack for on the bus!
    Kaitlynn recently posted..PhotoMy Profile

  59. V
    05.09.13 at 11:21 pm (3 years ago)

    ok just a word of advice to anyone truly calorie counting…firstly you shouldn’t be… you just need to eat a balance and everything will balance for you…restricting is never good…. it usually causes weight gain rather than loss because your body is freaking out trying to survive on little nutrients….

    but I just wanted to say that making these you actually don’t need syrup at all…we’re used to it but if you make one and taste it youll see its actually super sweet already since its bananas…. I made my own version today with banana and apple blended in the blender with eggs and it was so sweet…I bought honey to put on it but ended up just leaving it behind…lol 5$ spent for some other time I guess….they were great and I just wanted to leave that note because if you need to watch your sugar think about it and try one without honey or syrup and you’ll see it actually needs no sweetener or anything…imo it doesn’t even need spices but thats just me :) happy eating guys 😀

  60. Sharon
    05.11.13 at 11:08 am (3 years ago)

    How many in a serving? I am going to make these for my Great

  61. Sharon
    05.11.13 at 11:09 am (3 years ago)

    That’s my great-granddaugher.

  62. miranda
    05.12.13 at 1:00 pm (3 years ago)

    Just tried making these with egg-whites only.. Epic fail. Added a little bit of gf flour to the second batch and awaiting results but this time I was able to flip them at least (as opposed to the soggy mess that happened the first time around….)

    • miranda
      05.12.13 at 1:25 pm (3 years ago)

      Nope. I definitely wouldnt make them again without egg yolk – im sure that’s what is holding them together better for everyone else.

  63. Kailey
    05.13.13 at 7:04 am (3 years ago)

    I made the pancakes with 1 tsp of cinnamon added, and fresh strawberries on top. Delicious!

  64. Randa
    05.20.13 at 5:37 am (3 years ago)

    Yummo! Husband loved these! I added in the flax, vanilla, pumpkin pie spice, and cinnamon. He said he didn’t need syrup or jelly, they were great by themselves.

  65. LoveYourLizard
    05.21.13 at 7:55 am (3 years ago)

    Okay. THOSE WERE GOOD! OMG! And I hardly had to put any syrup on them. The bananas made them sweet enough. Thanks for posting this!

  66. Maria
    05.23.13 at 10:09 pm (3 years ago)

    I’m gluten sensitive, and trying to stay on a “paleo” diet. I just tried this recipe, and it is indeed easy, the pumpkin pie spice is really genious! Have you tried incorporating coconut flour into your pancakes recipe? It’s also really easy and makes really tasty pancakes :)
    Maria recently posted..Gluten-Free Easy Pancakes My Profile

  67. jen
    05.28.13 at 4:07 pm (3 years ago)

    jz tried this yesterday! however i found it quite difficult to flip whole pancake as theres no flour…and burn quite easily? did you flip it with no difficulty? mines just ended up become a ‘pancake mixture’…:(

  68. Giulie
    07.04.13 at 8:35 am (3 years ago)

    Thank you – I’ve been seeing these posted on FB recently but couldn’t find the recipe. I followed your advice and included flaxseed, vanilla and cinnamon. After the first two pancakes I added a half tsp of baking powder and it made them a little fluffier. Also a tiny bit of salt. Trader Joe’s now has a coconut oil spray that works very well for this. The other thing I found is that you really have to keep the heat low – they get really dark really fast if you don’t.

  69. The Food Hunter
    07.05.13 at 9:43 am (3 years ago)

    I’m so gonna try this on Monday! Pancakes for breakfast it is! 😀 thanks for the recipe!

  70. Brooke
    07.18.13 at 7:50 pm (3 years ago)

    Serving size?

  71. Natasha Simone
    07.22.13 at 2:35 am (3 years ago)

    Just made these and they’re beautiful :-) xo

  72. Harkness
    08.01.13 at 6:16 pm (3 years ago)

    These are amazing!! I made them the last 2 mornings before work because they are so fast and easy to make. I added some chopped walnuts to the egg-banana batter and chia seeds (because I did not have flax around) and they held together great. Thank you for this great, simple, delish recipe!!

  73. mutiat
    08.16.13 at 6:55 am (2 years ago)

    OMG I just tried it…it is so delish…. i wish i could post pictures!

  74. Lu-Anne
    08.29.13 at 4:43 pm (2 years ago)

    Wanna make it even better? Throw the whole mixture in a pan, don’t mash the banana so much, leave it lumpy, scramble the mixture with pumkin spice etc and drizzle with caramel a banana pudding to die for!

  75. Christy G.
    09.07.13 at 7:51 am (2 years ago)

    Sadly my kids did not like these. Honestly, I didn’t either. I do like sour cream (or yogurt) pancakes .. another alternative for those who don’t care for these.

  76. RJ
    09.07.13 at 10:04 am (2 years ago)

    I just tried it. My banana was on the small side, so I used only 1 egg.
    Cooked up nicely. And ummm, I’m hooked. No need for syrup. The banana
    gives it that sweetness your looking for. Next time, bigger banana’s. I guess the
    calorie count depends on the size of the banana.
    6 inch banana is about 55 calories.
    1 egg is about 80 calories
    1 teaspoon of oil 45 calories
    total breakfast calorie count is 180
    Who’s counting coffee with hazelnut.
    Time for my morning workout.

  77. Kirsty
    09.13.13 at 9:11 pm (2 years ago)

    Ok, I just made these and have one question. How the heck do ya flip them without them falling to bits? Tried all sorts…. lol

  78. Peppagrl
    10.01.13 at 7:36 am (2 years ago)

    Finally tried these pancakes. These are great! I’d rather make these than the regular pancakes with the grounded flax seeds too. I’m going to try it with just egg whites only next time.

  79. Hollie conant
    10.06.13 at 8:11 am (2 years ago)

    They were sooo delicious but I don’t know how many pancakes are in a serving?

  80. Namira
    10.27.13 at 10:23 am (2 years ago)

    I thought palm oil was bad for you?

    Oh well, my pancake batter is now ready, and i am about to cook them!

  81. Barbara
    12.03.13 at 6:35 am (2 years ago)

    I just mede these and they are fantastic! My banana wasn’t super ripe, so I did use a bit of real maple syrup (I live in New England- no fake stuff crosses my lips). I added a little bit of chia seeds and a shake of cinnamon to my “batter”.

  82. Mary Ellen
    12.07.13 at 7:54 am (2 years ago)

    I like the texture and also sprinkled a little cinnamon on the batter. I put our local Maple Syrup on them and they were sooo good!! I will pass this recipe on to those who are trying to find a good gluten free recipe!!

  83. Ditte
    12.15.13 at 8:25 am (2 years ago)

    I’ve made this in the past. It is quite yummy but not the same as pancakes.

  84. Sasha
    12.22.13 at 4:28 pm (2 years ago)

    I did this following Cassey’s (Blogilates) and mine turned out as scrambled eggs with banana? I mean, it was still pretty good – surprisingly – but I bet pancakes are way better. What did I do wrong? Thanks :)

  85. Jasmine Clifton
    12.27.13 at 1:21 pm (2 years ago)

    I cannot wait to try this recipe. My mother in law is gluten free and loves breakfast. I will try them out on her this weekend. Thank you so much!! I also wondered if they could be a yummy desert if you included like a raspberry and used an aebleskiver pan
    Jasmine Clifton recently posted..About UsMy Profile

  86. Grace
    01.02.14 at 1:47 pm (2 years ago)

    I’ve made the simple banana and egg recipe in the past but wasn’t to trhilled with it. I decided to look up recipes again and found your blog. I added in your extra ingredients (pumpkin spice, cinnamon, flax, and a little vanilla) and these are spectacular. I am eating them right now with a touch of maple syrup. Your recipe says serves 2 or 3 but I made these all for me. :-) YUMMY! Thanks!

  87. Rachel
    01.16.14 at 8:47 am (2 years ago)

    I whipped these up today and they were amazing! I didn’t have any of your add ins, but put a little cinnamon and raw agave nectar in mine and also added another half of a banana to thicken it up a bit. Yum!

  88. Laura
    01.22.14 at 9:40 am (2 years ago)

    I do not have coconut oil.Can I use peanut butter or olive oil or something like this?I want to try this tomorrow!

    • Lauryn
      01.22.14 at 10:52 am (2 years ago)

      Yes any oil works! But not olive oil because olive oil shouldn’t be heated, ever. X

  89. Claire
    01.29.14 at 4:19 pm (2 years ago)

    So sorry to have the only negative thing to say, but I made these and each pancake was soo burned! It was probably just me, but can you think why? I used a thawed banana that had been in the freezer, and just added a little cinnamon. I cooked them on med, and then med-low heat, and they all were black on the bottom before they even started to bubble or get firm enough to flip :( any suggestions?

    • Lauryn
      01.29.14 at 4:23 pm (2 years ago)

      Try using coconut oil in the pan : ). And maybe a bit lower heat! xx.

  90. Papajoe
    02.02.14 at 6:13 am (2 years ago)

    I will use Peanut Oil or fresh fresh Butter

    Then honey from our honeybees…..

    Thanks for the recipe!

  91. Neal
    02.07.14 at 12:45 pm (2 years ago)

    Good, very pancakey ! Def go with the flax and cinnamon !

    • Lauryn
      02.07.14 at 5:47 pm (2 years ago)

      Thanks Neal!

  92. Richard D. Jensen
    02.09.14 at 9:30 am (2 years ago)

    That made my wife very happy :-)
    It’s a nice way to brake up her eggs in the morning :-)

  93. Carrie
    02.13.14 at 10:44 am (2 years ago)

    I love your blog!

  94. Annabel
    02.14.14 at 8:18 am (2 years ago)

    I have seen this recipe loads of times, but you somehow manage to make it look so much more appetising than anyone else! Definitely giving this a go :)

  95. Candy
    02.17.14 at 8:51 pm (2 years ago)

    Goes perfect with The Daniel plan Im on. Cant wait to try,and hopefully add another recipe to my list. Tell u how it goes.

  96. mrsdmk
    02.18.14 at 2:38 pm (2 years ago)

    Do you think adding some raw honey to the egg + bannana would go well??? I have seen a lot of recipes that add a tablespoon or two of penaut butter to the egg + bannana and I figure the raw honey is about the same consistenancy as peanut butter.

    • Lauryn
      02.18.14 at 3:15 pm (2 years ago)

      Yes!!! YUM!! : )

  97. Peachy
    02.23.14 at 8:23 am (2 years ago)

    Just tried these today am. They are delish! So easy to make! I will be telling my friends who are living gluten free carb free lifestyles! Must try!!! Makes about 5 pancakes, Instead of maple syrup, I used agave nectar as a sweetener, since it has low glycemic index!

  98. Gwen
    03.02.14 at 6:32 pm (2 years ago)

    I have a recipe that adds walnuts, and in a pinch I resorted to Almonds this morning. If you can add the nuts I highly recommend it! super tasty and a great way to get some walnuts into your diet. 😉

  99. Lexis
    03.08.14 at 8:46 am (2 years ago)

    Loved these! Made them this morning as an alternative b-fast to my green smoothie. I added some blueberries to the mix along with hemp hearts for an extra pump of protein and good fiber. Instead of maple syrup I used organic, unsalted peanut butter (the one from TJ) and they were awesome!

    Love your blog girlie!

  100. Wendy
    03.09.14 at 12:20 pm (2 years ago)

    Just tried these and they taste like a banana fritter! What a fab way to use up old bananas!

  101. Laura
    03.10.14 at 3:55 pm (2 years ago)

    Do they taste like normal pancakes or do they taste like bananas?

  102. BNp96
    03.11.14 at 10:26 am (2 years ago)

    How many calories is it?

  103. Jemma
    03.16.14 at 4:19 am (2 years ago)

    Thanks for this!
    I just tried these, very handy as I was debating on what to have for breakfast and had 2 over-ripe bananas staring at me!
    Just one thing though, I found them to be a bit ‘watery’, would adding a few wholegrain oats work? And if so how much would I use and would I need to adjust the cooking time?

  104. sal
    04.01.14 at 1:43 pm (2 years ago)

    Tried them this morning. Tasted great. I suggest not using the blender though. It made the “batter” too thin.

  105. sukiesue
    04.13.14 at 4:25 am (2 years ago)

    Hey, I made these post gym! Yum! I added a tbsp coconut flour (for flavour & as I had some in the pantry!) & a dash of milk. I work out 240 kcals for whole recipe though? [eggs ~70 each, banana ~100] how did you arrive at 2-3 servings at 230 each? Thanks

  106. sukiesue
    04.13.14 at 4:25 am (2 years ago)

    Hey, I made these post gym! Yum! I added a tbsp coconut flour (for flavour & as I had some in the pantry!) & a dash of milk. I work out 240 kcals for whole recipe though? [eggs ~70 each, banana ~100] how did you arrive at 2-3 servings at 230 each? Thanks

  107. Karen
    05.06.14 at 9:40 am (2 years ago)

    have you ever tried this with just egg whites?
    I just tried it with egg whites and a bit of my protein powder to help bind it, and i basically had vanilla scrambled eggs…. they were delicious though :)

  108. Veronica
    05.09.14 at 11:37 pm (2 years ago)

    I’ve tried this 2 ingredients pancakes this morning for breakfast… One of the most delicious (and easiest to prepare) things I’ve ever eaten!!!
    Thank you for the suggestion!

  109. Marek
    05.10.14 at 11:13 pm (2 years ago)

    Great taste and easy to make. A bit on the sweet side. I actually went with 1 banana and 1 egg and the pancakes were still good!

  110. Marek
    05.10.14 at 11:15 pm (2 years ago)

    Great tasting and very easy to make. I actually used 1 banana and 1 egg. A bit sweet but still great pancakes!

  111. Linda
    05.14.14 at 4:48 pm (2 years ago)

    Love these…so great for my daughter ..gluten Free and Delicious

  112. Linda
    05.14.14 at 4:49 pm (2 years ago)


  113. Craig
    05.21.14 at 2:09 pm (2 years ago)

    I add a scoop of strawberry protein powder to the mix. They come out awesome!

  114. MishaPanda
    05.25.14 at 9:44 am (2 years ago)

    Hey, just wanted to let you know I’m linking to this on my website. Great recipe!

    • Lauryn
      05.26.14 at 3:21 pm (2 years ago)

      Thanks babe!

  115. MishaPanda
    05.25.14 at 9:45 am (2 years ago)

    Hey just wanted to let you know I’m linking to this on my blog. Great recipe!

  116. Kammy
    06.04.14 at 2:34 pm (2 years ago)

    Excellent pancake recipe! Just made these delicious morsels for my family with a pile of blueberries and strawberries and a few drops of maple syrup, and they loved it! Definitely going to be making these again :)

  117. Nic
    06.07.14 at 5:49 am (2 years ago)

    I’ve made them but they seem a bit soft in the middle. Is this right? Scared I’m going to give myself food poisoning and I have cooked them for the right length if time too!

  118. sara grosso
    06.07.14 at 8:37 pm (2 years ago)

    Just tried the recipe…..freaking awesome! Been so long since I had pancakes, it was heavenly! I used peanut butter and my homemade maple syrup and couldn’t even taste banana at all. They just tasted like pancakes!!! Even better!! To make homemade maple tasting syrup….. 2 cups brown sugar with 1 cup of water. Bring to slow boil. Boil up to 5 minutes to how thick you like your syrup. Store in glass bottles in fridge. That’s almost as easy as pancakes!!! Thank You So Much for the recipe…you have made my day believe me.

  119. Claudia
    06.10.14 at 6:30 am (2 years ago)

    Honestly, it’s not the same texture than regular pancakes. It’s a little like a omelette texture. But the taste is good! A good variation for regular pancakes. 😉

  120. autumn j
    06.10.14 at 10:49 am (2 years ago)

    Making them now can’t wait to try

  121. Vanessa Maguire
    06.11.14 at 2:49 pm (2 years ago)

    I must make my pancakes too big because they have a hard time setting in the middle. I’m going to buy a food processor and see if it helps (and make them smaller)

  122. Victoria
    06.15.14 at 12:40 am (2 years ago)

    Does it work with butter instead of coconut oil?

  123. Robynne
    06.16.14 at 5:54 am (2 years ago)

    Just made these pancakes they are very yummy

  124. Anna
    06.22.14 at 4:42 am (2 years ago)

    Hiya, IMPORTANT question: is honey ok?

  125. Jen
    06.30.14 at 7:59 am (2 years ago)

    I tried this with one egg and it serves one! So yey! You can also use peanut butter on the side. The sweetness of the banana is balances by the peanut butter 😉
    Jen recently posted..10 things I learned from working outMy Profile

  126. Chris
    07.07.14 at 10:48 pm (2 years ago)

    Fantabulous!! Tastes delish!!!! U don’t even need fatty and sugar-full syrup!! Cuz it’s naturally sweet!! Dur!!! Love this recipe!!!! P.s: I just use PAM!!!

  127. Erin
    07.15.14 at 2:49 pm (2 years ago)

    I just made this for breakfast and I’m really quite impressed. I used the additional flaxseed in the mixture and added a bit of maple syrup. It’s a good, quick recipe that tasted quite yummy. I’ll be adding cinnamon to it next time just for a spicy addition in flavour and definitely going to serve it with strawberries. Thank you for this healthy alternative to a breakfast I crave and love a lot!

  128. Dayna
    07.19.14 at 3:13 pm (2 years ago)

    Just made these Pancakes and I am hooked !! Very good without the heavy after feeling and SANS GLUTEN …!!!

  129. Kurt
    08.02.14 at 2:29 pm (2 years ago)

    I just tried them this morning……..the pancakes were awesome.

  130. Ana Brien
    08.03.14 at 3:02 am (2 years ago)

    I just made these, and I am not the cook in the household. I served with Greek Yoghurt and Strawberries and they were delicious. Thank you, really enjoyed them. New breakfast for me.

  131. Ayan Roy
    08.15.14 at 12:04 am (1 year ago)

    Hello Lauryn, This is Ayan from Bangalore, India. My wife and I were looking out for a simple banana pancake recipe and stumbled across yours. I must say, it was really, very easy to prepare and cook, and in the end, the pancakes were delicious. Adding flaxseeds was a great idea. Thank you.

  132. Jack :)
    08.20.14 at 2:06 am (1 year ago)

    Just tried these this morning and they were amazing! Super easy to make to.
    Had mine with low fat live yogurt and blueberries.
    Life changing

  133. LiseR
    09.01.14 at 5:48 am (1 year ago)

    These are delish!! Agree with Lily-Ann, gotta use coconut oil. We consume a lot of coconut oil in our family, the readily available energy and the lack of fat storage is amazing. We even add it to our morning coffee. It truly does wonders for your overall health, and skin!!! Try adding a dab of local honey, especially if you are allergy prone instead of syrup!

  134. jacquie
    09.03.14 at 8:51 am (1 year ago)

    I made this healthy pancakes, after cooking them I added peanut butter on top and a bit a lite syrup. I will make them again, however I will add a teaspoon of brown sugar to the mixture in addition to the recommendations above.

  135. Emma
    01.18.15 at 7:01 am (1 year ago)

    A little disappointed. I wanted to like these pancakes, as I’m trying to eat healthier, but they just didn’t do it for me. I grew up on sugary, fatty, gluten-y bisquick pancakes so it’s no wonder my taste buds rejected this imposter. Additionally, I wasn’t able to fully follow the directions. We only had fresh ripe bananas, and I ended up using 2 because the hand mixer made the batter really soupy. I added cinnamon, pumpkin spice, and a little honey. I forgot the vanilla (oops.. Don’t think it would have made that much of a difference though) and we didn’t have flax seed. I ended up adding chocolate chips to help the flavor, which I know kinda defeats the purpose. Anyway, glad I at least gave it a shot so I can stop wondering!

  136. Bessy
    02.11.15 at 4:02 pm (12 months ago)

    Nice, healthy and easy! Exactly what we need in the morning! :)

  137. ShannonRenee
    03.22.15 at 11:45 am (11 months ago)

    Made these this morning and OMG I love them even better with the flaxseed!!! But me and my boyfriend put a new “jam” I made on them! It’s just 1 1/3 cup strawberries, 2/3 cup rhubarb, 2tbsp chia seeds and honey to taste. Just put them all in the blender and blend well, put into a container and refridigate over night! So yummy!!!

  138. Kate
    04.16.15 at 5:19 am (10 months ago)

    I don’t get it. How can this be called delicious? Ok maybe. As a substitute if you really can’t or won’t eat pancakes.

  139. Carole G.
    05.16.15 at 7:36 pm (9 months ago)

    Delicious!!! Made these this morning and served them with maple sugar and also my homemade rhubarb purée. Thank you for sharing.

  140. Patty Lambert
    06.02.15 at 9:32 pm (8 months ago)

    I first came across this recipe on your blog and I am still obsessed. I just posted about it and how inspirational TSC has been for me. It’s amazing how much your blog has evolved over the last few years. Keep kicking ass! :)
    Patty Lambert recently posted..Two Ingredient PancakesMy Profile

  141. Charis
    07.02.15 at 11:32 am (7 months ago)

    These are so delicious! I added a little peanut butter and didn’t even need syrup!
    How have I lived 24 years of my life without these?

  142. Eileen
    07.19.15 at 7:11 am (7 months ago)

    I just tried these and maybe my eggs were too big or the banana was too small but way too runnie, it was more like scrambled eggs with a banana in it. Maybe one egg with one banana ?? Anyone else have this problem?

  143. provi
    07.24.15 at 7:40 am (7 months ago)

    Amazing dish 😋

  144. provi
    07.24.15 at 7:41 am (7 months ago)

    Amazing dish

  145. Indie
    08.22.15 at 12:22 pm (6 months ago)

    SO GOOD! Eat these every day. Ran out of syrup, so i used yogurt on top, which is amaze. also, if you feel like switching it up, pour on the mixture and fry like scrambled eggs, then mix with yogurt! It sounds weird, but it’s super good.

  146. Rachel
    09.15.15 at 7:45 pm (5 months ago)

    Love this idea- but how many pancakes does it make?

  147. Bo
    10.09.15 at 5:56 pm (4 months ago)

    They taste just like eggs and bananas.

  148. Bo
    10.09.15 at 5:57 pm (4 months ago)

    Tastes like eggs and banana.

  149. Candee
    12.29.15 at 5:49 am (1 month ago)

    I typically buy rather small bananas about 8-9″ long. do you have any idea how much bananas should be mixed with the eggs… 1/2 cup -1 cup?

  150. Michelle
    01.12.16 at 8:39 pm (4 weeks ago)

    Just made this cuz I had a lonely rip banana. My changes, 1 egg, 1 tsp flaxseed, salt, pepper, ground cinnamon. Made in coconut oil. Topped with honey n a bit of guac. So nummy!

  151. Claudia
    06.10.14 at 6:27 am (2 years ago)

    Honestly, it’s not the same texture than regular pancakes. It’s a little like a omelette texture. But the taste is good! A good variation for regular pancakes. 😉

  152. greg donaghu
    08.28.14 at 9:42 am (1 year ago)

    I agree I added protein powder for more texture.


42Pingbacks & Trackbacks on Ummm…Seriously Dying!! Two Ingredient Pancakes…Gluten Free, Flourless, & Full of Protein

  1. […] butter, egg, sugar)), they can compete. I completely stole this idea from one of my favorite blogs The Skinny Confidential, who altered the recipe from another blog, so it’s been well circulated throughout the […]

  2. […] was SO excited when I saw a link from The Skinny Confidential via Blogilates on twitter about two ingredient pancakes. Really? Could it be this […]

  3. Mini DeLites says:

    […] The two ingredient pancake…can't stop making it- I'm officially obsessed […]

  4. […] ++ For a two ingredient pancake recipe, click here. […]

  5. […] eggs and 1 ripe banana. That’s it! I was so skeptical of this at first but after seeing it on The Skinny Confidential and hearing that my cousin is now loving them I was really curious. I decided to serve them to Jon […]

  6. […] fave at the moment is ‘Protein Pancakes‘. All you need is a banana and two eggs. Blend them for thirty seconds, with a teaspoon of […]

  7. […] usually means more time and more money. This is a combination recipe of one that I found at The Skinny Confidential and Sarah […]

  8. […] amount of cinnamon, a touch of vanilla extract, and some flax seed. I adapted this combination from this recipe. Banana […]

  9. […] sweet foods you like. I discovered a recipe for super easy pancakes full of fibers and protein on this blog. All you need is 2 eggs and 1 banana! Everything else you put into the batter is up to you. […]

  10. […] for a nice GF alternative. I also wanted to cut down on my consumption of GF flours, so while one recipe I found wasn’t perfect, it was a good base. Here is my modification (I think these actually […]

  11. […] from Santiago Aguirre: Miscellaneous Chemical Engineering Politics Sort Share       1 minute […]

  12. […] can’t claim to be the mastermind behind this little gem of a breakfast, I found the recipe here. Share this:TwitterFacebookPinterestEmailLike this:LikeBe the first to like this. This entry was […]

  13. […] I’m not a big fan of pancakes, but I do love breakfast food. I especially love brinner (Scrubs? Anyone?). I’ll eat pancakes once in a blue moon but these seemed a little less heavy than normal flapjacks so I thought I’d give them a try. You can find the original recipe here. […]

  14. […]… Share this:EmailTwitterFacebookPinterestStumbleUponTumblrLike this:Like Loading… This entry was posted in Breakfast, Recipes and tagged breakfast, clean eating, healthy living, pancakes, Recipe. Bookmark the permalink. ← Organic share #9. […]

  15. […] mine and DH's surprise they came out great, minus me burning the edges, and they tasted wonderful. Two Ingredient Pancakes: Bananas and Eggs Let us not love with words or speech but with actions and in truth. – 1 John 3:18 […]

  16. […] when I got home from working out this morning, I googled it. The first link that came up was from…and it looked amazing, so I decided to go with it. She makes some great recommendations on things to […]

  17. […] so I don’t know who to thank for the original but the additional ingredient idea came from Skinny Confidential Share this:EmailPrintPinterestMoreTwitterFacebookGoogle +1Like this:Like Loading… This entry […]

  18. […] found a new fad on facebook: Banana Pancakes,and when I looked them up I found this recipe at Skinny Confidential. It turns out you can make delicious PANCAKES out of 2 ingredients: a banana, and 2 […]

  19. […] Since I’ve recently been trying to appreciate my kitchen more by looking up recipes I can play around with, I’ve come across some really good and easy to make meals but probably none as easy as the banana pancakes I found last night on TheSkinnyConfidential. […]

  20. […] follow it up, I joined it with some egg/banana pancakes  which turned out really well. I added vanilla and pumpkin pie spice, though I definitely could […]

  21. […] Two Ingredient Pancakes […]

  22. […] recipe I really want to try:  2 ingredient pancakes  (gluten […]

  23. […] is this recipe delicious, it’s also gluten-free. The egg pancake recipe was found over on The Skinny Confidential and we knew we had to try it! We ended up making a blueberry and honey compote and used it for a […]

  24. […] og haframjöli. Ákvað svo að víkka leitina í bara pönnukökur með banana. Þá fann ég þessa uppskrift af pönnukökum eingöngu úr banana og eggi. […]

  25. […] Banana pancake w/ peanut butter (link) […]

  26. […] is this recipe delicious, it’s also gluten-free. The egg pancake recipe was found over on The Skinny Confidential and we knew we had to try it! We ended up making a blueberry and honey compote and used it for a […]

  27. […] The past summer I have been experimenting with various pancake recipes, from protein pancakes to flour-less pancakes, and never found one that I loved… until now. These babies are the best pancakes you will […]

  28. […] did start by referencing a recipe for banana pancakes from The Skinny Confidential, which claims that you can make pancakes out of just bananas and eggs, […]

  29. […] an even easier easy pancake recipe, you could always try this 2 ingredient pancake; 2 eggs, 1 banana… a glorified banana omlet, but still […]

  30. […] 1/8 tsp pumpkin spice + 2 Tbsp flax seed + bit of vanilla + dash of cinnamon from The Skinny Confidential  […]

  31. […] Banana Egg Pancakes, Bacon, […]

  32. […] countless recipes. i stuck with bob’s red mill pancake mix for a while. i’ve tried the egg + banana pancakes, the coconut flour mini cakes, plantain cakes, and even some paleo pancakes. the first two options […]

  33. […] I might give these a go tomorrow, although I'm not so sure mine will look anything like the photo! Banana pancakes! I love wraps too! We bought some mini wheat and white ones which I've been having for lunch […]

  34. […] I spotted the recipe for these two ingredient pancakes (the recipe is EVERYWHERE but I used the Skinny Confidential on pancake day), I really wanted to give them a try.  So I […]

  35. […] 2 good to 2 be true 2-ingredient pancakes (adapted from the skinny confidential blog) […]

  36. […] I was so excited about making these guys. I mixed a banana that I had in the freezer with 1 whole egg and some egg whites. For some extra flavor, I sprinkled in the whole bottle a good amount of cinnamon, a touch of vanilla extract, and some flax seed. I adapted this combination from this recipe. […]

  37. […] found a recipe over here It did not turn out for me. I should have used the banana pancake recipe I used last time with one […]

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