MMMMmmmm– Pumpkin Pie Oatmeal !!

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

I get really, really, really into pumpkin anything…esp pumpkin.pie.oatmeal. Instead of whipping up the typical, boring, sugary pumpkin pie this fall, try using canned pumpkin puree in healthier ways.

Let’s all pull our heads out of sand & remember this fun fact: during the holidays it’s pretty common to pack on the pounds. So modifications/substitutions should be practiced on the reg. Personally I’d rather save my pie cals for wine cals.

Just saying.

Anyway, you can’t go wrong with this oatmeal- it’s full of nostalgic flavors that remind me of fall: cinnamon, pecans, pumpkin, all spice. Plus there’s only 267 calories + 8 grams of protein- perfect for a pre-workout snack. Hayyyyyy fall!

Love.L

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

+ MMMMmmm– Pumpkin Pie Oatmeal !!

[ Recipe adapted from Undressed Skeleton ]

+ 1/2 cup whole grain oatmeal

+ 1 cup water

+ 1/4 cup unsweetened almond or rice milk

+ 1/2 cup pure pumpkin puree

+ 1 packet Pyure sweetener

+ 1 teaspoon ground cinnamon [ optional: cinnamon sticks for decoration ; ) ]

+ 1 teaspoon pumpkin pie spice

+ 1 tablespoon of chopped pecans

Directions:

Add oats + water to bowl; heat in microwave for two minutes. Add almond or rice milk, pumpkin puree, & Stevia sweetener. Sprinkle nuts, cinnamon, & pumpkin pie spice on top! Add a side of coffee & you’re good to go.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

Lauryn Evarts, fitness blogger and health blogger, shows a pumpkin pie spice oatmeal recipe by Undressed Skeleton.

18 comments on MMMMmmmm– Pumpkin Pie Oatmeal !!

  1. Sera
    09.20.12 at 6:37 pm (2 years ago)

    This looks so delicious, oatmeal is my favvvvvourite.
    Sera recently posted..CLOSEST YOU CAN GETMy Profile

    Reply
    • laurynevarts
      09.24.12 at 5:40 pm (2 years ago)

      Same : )!

  2. Katerina
    09.20.12 at 8:07 pm (2 years ago)

    That looks delicious.
    I am definitely going to try this dessert around thanksgiving. (I’m usually the one in charge of the pumpkin pie!).

    xx

    Reply
  3. kendrrat
    09.20.12 at 9:58 pm (2 years ago)

    sweet! i love a great compromise like this!
    kendrrat
    kendrrat.blogspot.com
    kendrrat recently posted..80/20My Profile

    Reply
    • laurynevarts
      09.21.12 at 4:48 pm (2 years ago)

      ; )

  4. Asta
    09.22.12 at 5:03 am (2 years ago)

    It looks so delicious =D Thanks for the suggestion, I will definitely try this some time soon! Love your blog, xx

    Reply
    • laurynevarts
      09.22.12 at 10:52 am (2 years ago)

      Thanks Asta! XO

  5. Mary
    09.29.12 at 1:47 am (2 years ago)

    Just made this for Saturday morning breakfast, it’s yum yum!

    Reply
    • laurynevarts
      09.29.12 at 8:09 am (2 years ago)

      Def one of my favorites!

  6. Brittany
    10.03.12 at 1:54 pm (2 years ago)

    Seriously pinning all your recipes on here! Thanks for sharing yummy, but healthy food options and thanks for all the motivation!

    Best,

    Brittany

    Reply
    • laurynevarts
      10.03.12 at 11:50 pm (2 years ago)

      Yay! : )

  7. Val richards
    10.21.12 at 6:39 pm (2 years ago)

    I love oatmesl and pumpkin combos.Will try this in the morning. Thanks for shairing.

    Reply
    • laurynevarts
      10.21.12 at 10:10 pm (2 years ago)

      : ) No worries, doll!

  8. mkirkle@yahoo.com
    01.07.13 at 8:07 am (2 years ago)

    I prefer the chewier steel cut oats but used your idea to make them with pumpkin and spices. Loved it. Thanks for sharing.

    Reply

3Pingbacks & Trackbacks on MMMMmmmm– Pumpkin Pie Oatmeal !!

  1. […] thing ever, she happens to be one my favorite bloggers [ I whipped up her pumpkin pie oatmeal here ]. She’s so practical when it comes to healthy eating annnndddd her blog, Undressed Skeleton, […]

  2. […] And then link up your recipes or menu for the week!  Breakfast Eggs in a hole  Breakfast tacos Pumpkin Pie Oatmeal* Bacon and eggsHomemade granola cereal Dinner Baked Mac and Cheese Date Night! French Loaf […]

  3. […] the rest of this post check out Lauryn’s AWESOME fitness […]

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