The Skinny Confidential || A Lifestyle Blog. by: Lauryn Evarts

My Fitness + Health Story

Lauryn Evarts, fitness, fashion, health blogger with tips and tricks on how to lose weight.

Some of you have asked about my fitness/health story…Don’t worry, I won’t write a full-blown biography. I’ll make it quick ; ).

I grew up in San Diego, which in my opinion, is a pretty health conscious city. People are always moving; they’re surfing, outdoors, hiking, at the gym, &/or swimming on the reg. You are what you surround yourself with, so residing in SD has definitely been an advantage: most of my family & friends are constantly active & practice clean eating. Anyways, throughout my childhood I did the whole ballet/tennis/soccer thing [ weird, right? *sarcasm* ]. LOVE tennis [ << thx mom & dad ; ) ].

Shortly after high school, my god-mom, Jen, asked if I was interested in tagging along to a spin class. Since the elliptical was my go-to, mixing it up sounded appealing.

One of the best things about the class was the energy. It was full of fitness lovers, motivating music, & a no BS, balls to the walls, boot-camp type of instructor. I.fell.in.love.

I’ve always been sort-of anxious, it’s not necessary diagnosed anxiety, but just an uneasy feeling. Working out quelled that feeling immediately.

So I joined the gym, participated in tons of different workouts, & then discovered Pure Barre. For about a year & half I taught the effective workout which is based on isometric movements. Now I teach proformer Pilates [ I’m obsessed ].

Somewhere in between attending SDSU [ for TV broadcasting/theatre ], modeling, & teaching, The Skinny Confidential was born. At such a large college there were practically no healthy options; everything I ate needed modification. The Freshmen 15 30 40 is no joke- so many girls go away to school, completely uninformed on healthy eating. TSConf is all about fitness, diet modifications/substitutions, fashion, creating, photography, blogging, beauty, & clean living. Pretty much I’m trying to help people make healthy decisions when it comes to food & exercise. More on my blogging journey here.

As of now, I am working towards because a certified fitness nutritionist with the International Sports & Science Association, writing for the Skinny Bitch ladies, & helping bring awareness to health as a FitFluential ambassador.

Let’s just say this…I’ve always been that annoying girl using Starbucks’ green tea to chase tequila shots…instead of sugary, concentrated cranberry juice… ; )

X,

Love, Lauryn Evarts

P.S. This month’s newsletter was sent out today. If you’re interested in receiving it [ there’s recipe tips, fitspiration, etc. ] subscribe on the left-hand side or leave your e-mail address in the comment section below.

56 comments on My Fitness + Health Story

    • laurynevarts
      08.15.12 at 3:27 pm (3 years ago)

      You should receive it later today : ) xo

  1. Teresa
    08.15.12 at 3:40 pm (3 years ago)

    Just got it, thanks Lauryn!

    Reply
  2. Shuree
    08.15.12 at 4:19 pm (3 years ago)

    Would love to see the newsletter!

    Reply
  3. Zosia Boczanowski
    08.15.12 at 4:52 pm (3 years ago)

    Yes please!

    Reply
  4. Abigail
    08.15.12 at 5:12 pm (3 years ago)

    You should do a post on ways for girls to eat healthy in college! With the modifications that you mentioned in this post :)
    Abigail recently posted..Thankful Things Thursday!My Profile

    Reply
  5. Sarina Bedwell
    08.15.12 at 11:41 pm (3 years ago)

    Please add me to the newsletter mailing list! sarina_@hotmail.com. Thanks a lot!

    Reply
  6. Natascha
    08.16.12 at 12:33 am (3 years ago)

    Subscribe me please :-)

    Reply
  7. Laurie
    08.16.12 at 6:03 am (3 years ago)

    Loved this post Lauryn!

    Reply
  8. Lara
    08.16.12 at 9:31 am (3 years ago)

    Your hair looks amazing! How did you grow it so long, and how long did it take? Thanks for all your inspiration!

    Reply
  9. Rachel
    08.16.12 at 4:31 pm (3 years ago)

    Love the newsletter! The arugula salad looks amazing. I’m also obsessed with your salad dressing recipe. It’s my staple dressing now. :)
    Rachel recently posted..Calling Out To My Fab FollowersMy Profile

    Reply
  10. Courtney
    08.22.12 at 4:07 pm (3 years ago)

    So inspiring!!! Keep up the amazing work Lauryn :)

    Reply
    • laurynevarts
      09.13.12 at 10:41 am (3 years ago)

      Will do! Thanks for reading Tiffany!

  11. maggie
    10.01.12 at 8:09 pm (3 years ago)

    If I just submitted my email address today, will I not get the newsletter till next month?

    Reply
    • laurynevarts
      10.02.12 at 9:56 am (3 years ago)

      Hey Maggie! I’ll send it over today ; ). XO.

  12. Chloe Fleury
    11.22.12 at 3:24 pm (3 years ago)

    Love TSConf! Just discovered it recently and can’t get enough! :)

    Reply
  13. Lindsay Szwed
    12.13.12 at 5:42 pm (3 years ago)

    Please add me to the newsletter list! Xo

    Reply
  14. Lisia
    12.13.12 at 8:48 pm (3 years ago)

    Juat had a baby, your website is a great motivation to stay fit. Please subscribe me.
    lisia619@gmail.com

    Reply
  15. Leslie
    12.16.12 at 10:17 pm (3 years ago)

    Would love to receive your newsletter! Thanks!

    Reply
  16. leann
    01.14.13 at 11:53 am (3 years ago)

    please send me newsletter :)

    Reply
  17. Juli
    01.19.13 at 3:52 am (3 years ago)

    Please sign me up for the newsletter! juliann.true@gmail.com

    Also, just wondering – what was the process for becoming a certified pure barre instructor? I’m obsessed & contemplating certification.

    Reply
  18. Liza
    02.21.13 at 2:54 pm (3 years ago)

    Please subscribe me! :) Also, if you have any “The Skinny Confidential” workshop classes, etc. here in San Diego…let us know! My friends and I would LOVE to attend! Thanks

    Reply
    • Lauryn
      02.25.13 at 11:15 pm (3 years ago)

      I’ll def subscribe you & let you know when there’s skinny workshops in SD! X.

  19. Alexa Jackson
    03.09.13 at 8:16 am (3 years ago)

    I would love to gets the newsletter! Also, I love ballet and have always wanted to try a “barre fitness”class. Unfortunately they do not offer them where I live. Are there any DVDs you suggest? Thank you and absolutely love your blog!

    Reply
  20. Lindsay
    04.17.13 at 11:14 am (3 years ago)

    I’d love to get your newsletters! Thanks!

    Reply
    • Lauryn
      06.17.13 at 5:54 pm (3 years ago)

      Done! :-) xx

  21. emilia
    06.30.13 at 1:51 am (3 years ago)

    Hye Lauryn! very interesting story. I myself went through the health and fitness plan. I want you to plz help me I am going through treatment by following this website. someone else wants to try plz visit

    Reply
  22. Caitlin
    07.05.13 at 6:56 am (3 years ago)

    May I subscribe puhleeeaaase!

    Reply
  23. Marjie
    08.01.13 at 6:31 am (3 years ago)

    I’d love to subscribe! Thanks!

    Reply
  24. Lauren
    10.18.13 at 3:29 pm (2 years ago)

    I’d like to subscribe! Thanks!

    Reply
  25. Olivia
    11.29.13 at 11:39 pm (2 years ago)

    You should do a post on ways for girls to eat healthy in college! With the modifications that you mentioned in this post ……….

    Reply
  26. Lena
    12.03.13 at 8:07 am (2 years ago)

    You are amazing! Would like to get your newsletters, etc.

    Thank you so much!

    Reply
  27. charlotte phillips
    12.06.13 at 12:21 pm (2 years ago)

    i want to subscribe!

    Reply
  28. Rachel
    04.02.14 at 7:11 pm (2 years ago)

    I’d like to subscribe to your newsletter

    Reply
  29. Gina
    05.01.14 at 4:26 pm (2 years ago)

    Love, love the site. Would really love the newsletter–sign me up! I have my M.S. in Health and Wellness Promotion. And I’m MCHES certified…soooo, this is near and dear to my heart. :)

    Reply
  30. Kristina
    05.16.14 at 4:11 am (2 years ago)

    I would love to be added to your newsletter! xo

    Reply
  31. Ashley
    11.08.14 at 3:07 pm (1 year ago)

    Hey I’m a late comer to your blog, which I must say is absolutely inspiring and packed full of amazingness :-). Please add me to your newsletter thanks a bunch!

    ALJones2010@aol.com

    Reply
  32. ash
    12.15.15 at 6:14 am (2 months ago)

    Interesting story and thanks for sharing with us.

    Reply

4Pingbacks & Trackbacks on My Fitness + Health Story

  1. […] my story. Ta […]

  2. […] inspiration behind the blog was a process. You can find my story here . Long story, short: there was an opening in the fitness/health/lifestyle blogging world. I felt […]

  3. […] I’ve always been into healthy living. My parent’s have always served fresh, organic foods and encouraged exercise. I also realize there’s an advantage because I’m surrounded by healthy living in San Diego. My advice to anyone struggling with changing their lifestyle, is moderation, clean eating, lots of water, & patience! You can find my health + fitness journey here.  […]

  4. […] can read the rest of post-high school story here & here ( << this were I found my calling/passions […]

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