Examples of Protein Meals While Cleansing

Lauryn Evarts, Sara Montazami, and Elena Erlandson do the juice cleanse.

Lauryn Evarts, Sara Montazami, and Elena Erlandson do the juice cleanse.

After doing some research, I discovered that it is not necessary to eat all your protein at once. Let me explain: you juice every hour, for eight hours with lots of water & tea. Then at night you eat six ounces of protein with tons of veggies. My discovery: you can eat your six ounces whenever- so two ounces in the morning [ think a poached egg ] & then four ounces at night or three ounces in the AM & three ounces in the PM. Whatever works best for you ; ). This makes the entire cleanse easier!

These are some examples of proteins meals my friends & I have eaten during the cleanse: salad with lemon & olive oil + tuna fish, an egg quiche with large tomato slices + veggies, spaghetti squash w/ veg + a turkey burger [ no pictured ], and/or a poached egg on arugula.

What protein/veggie meals do you prefer on juice cleanses? 

+ To follow our juice cleanse journey, find us on Instagram:

Usernames: ElenaShow, JordanBosstick, SaraMontazami, and LaurynBoBoryn

++ To order the juice cleanse, click here.

Lauryn Evarts, Sara Montazami, and Elena Erlandson do the juice cleanse.

Lauryn Evarts, Sara Montazami, and Elena Erlandson do the juice cleanse.

Lauryn Evarts, Sara Montazami, and Elena Erlandson do the juice cleanse.

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

7 comments on Examples of Protein Meals While Cleansing

  1. emily
    06.22.12 at 7:45 pm (2 years ago)

    yum! i need to get a juicer and try this cleanse!

    Reply
  2. Heather
    06.22.12 at 8:12 pm (2 years ago)

    Id love the recipe for that spaghetti squash dish. Ive been wanting to try a recipe with spaghetti squash!

    Reply
  3. Stefana
    06.22.12 at 10:41 pm (2 years ago)

    Well that changes everything! I think being able to eat your protein during the day as well will make it much easier!

    Reply
  4. Stacy
    06.25.12 at 9:40 am (2 years ago)

    Can we get the egg quiche recipe? That looks good! :)

    THANKS!!

    Reply
  5. Lauren
    06.28.12 at 12:56 am (2 years ago)

    I second the egg quiche recipe!! ;)

    Reply

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