My Workout Group’s Fitness Tips + Day 2 Cleanse Update

Fletcher's Cove Workout Group with Elena Erlandson, Sara Montazami, Lauryn Evarts, and Briana Reading

Fletcher's Cove Workout Group with Elena Erlandson, Sara Montazami, Lauryn Evarts, and Briana Reading

Fletcher's Cove Workout Group with Elena Erlandson, Sara Montazami, Lauryn Evarts, and Briana Reading

Since we’re doing the cleanse together, I found it fitting to interview my favorite girls who I workout with on the reg. Above you’ll see Sara [ her cute blog is found here ] was featured on Vecko’s magazine cover- I’m so proud of her! As for the cleanse: day 2 is so much easier than day 1- I feel incredibly energized. My neon workout top can be found here, the Nike shoes here & sunglasses here.

So…let’s talk everything healthy:

+ Secret skinny tip:

Bri: flavor my water…usually with lemons from my parent’s tree but any fresh fruit works!

Elena: when I want to feel skinny fast, I up my circuit training to four times a week, cut out carbs past 4 pm, & get rid of alcohol.

Sara: start in the morning! Once I start off my day with a healthy lean breakfast & get a workout in, then I usually want to make sure I keep it going throughout the day.

+ Best workout ever?

B: beach workouts with our group! Not only does the fresh air and ocean view encourage me, but it’s always motivating to be around a fit and happy group of people! When you have a workout buddy [ or 4 ] it keeps you held accountable because you’re sticking to a routine.

E: I love, love my workout group; we use quick paced curcuit training. This includes leg lifts, dips, frog jumps, push-ups, & various abdominal exercises. To clear my mind, running is my go-to workout.

S: I love working out outdoors with a great group of girls who can motivate each other. I think it is extremely important to change up how you exercise and being outdoors gives you a lot of variety and to top it off, you get tan!

t Audrey Hepburn

+ How to look thin immediately…?

B: if I know I have something that I want to look my best for I always dedicate a workout that is a for sure ass-kicker at least once a day, for an hour like a yoga sculpt class at Core Power Yoga. I also try to stick to more of a vegetarian based diet as best I can & drink TONS of naturally flavored H2O!

E: black!

S: go get a spray tan and then wear black.

+ Health snack choice: 

B:  I eat plain yogurt everyday as a snack. I love to add organic honey & cinnamon to it and depending on my day I will dip my apples in it or add some fruit or a bit of granola. Not only do I enjoy the taste, but yogurt is filled with probiotics which is very beneficial to the bod.

E: veggies! They full you up and provide me with energy. Turkey is always a heathy snack too.

S: ahh- I have a few faves! Carrots + hummus, apple slices with natural peanut butter, & fresh berries.

Biggest vice:

B:  coffee…I love the taste & could seriously drink it all day long, it’s a problem!

E: alcohol! Drinking drinking puts weight on fast.

S: having a boyfriend who loves to eat pizza, burgers, & burritos on the daily, haha.

Fletcher's Cove Workout Group with Elena Erlandson, Lauryn Evarts, Sara Montazami, and Briana Reading with Chris Law

+ Favorite slimming, black cocktail LBD:

B:  I can’t even answer that…especially because I wear too much black, I love to accessorize. But I always think about Audrey Hepburn in Breakfast at Tiffany’s, she made the LBD as timeless! So, I always think simple, sexy with a little bit of back and some leg but something that will compliment your favorite part of your body; neck, chest, booty, etc. But again, just choose maybe only one thing to show off- it’s much more chic.

E: love this long, sexy maxi dress.

S: this low-cut tight peplum bandage dress from NastyGal. It cuts perfectly making it look slimmer at the waist.

+ Fave cocktail?

B: white wine.

E: vodka soda, 60 calories. Do not get confused by vodka tonic, that can be up to 150 calories girls! Stick with the simple stuff.

S: my absolute favorite drink is a vodka soda with lime!

+ After workout you feel…

B: complete!

E: after I work out I can feel the endorphins. It’s an after-sex kinda feeling- calming & energizing all at the same time ; ).

S: energized.

+ One word to describe our workout group:

B: comedy!

E: nuts.

S: wow! There are way too many words that describe our group, but if I had to pick one I would say CRAZY.

 

My word? Perverts! ; ). If anyone is interested in the cleanse details my workout group is doing, e-mail me Lauryn@TheSkinnyConfidential.com.

Fletcher's Cove Workout Group with Elena Erlandson, Lauryn Evarts, Sara Montazami, and Briana Reading with Chris Law

Fletcher's Cove Workout Group with Elena Erlandson, Lauryn Evarts, Sara Montazami, and Briana Reading with Chris Law

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

7 comments on My Workout Group’s Fitness Tips + Day 2 Cleanse Update

  1. Danielle
    06.21.12 at 10:46 pm (2 years ago)

    Great post! Some really good tips. It’s great that you all work out together and support each other.
    daniellecurio.blogspot.co.uk
    Danielle x

    Reply
  2. Simone
    06.22.12 at 3:08 am (2 years ago)

    Working out and having fun! That’s the best way to do it!

    Kisses from Austria,
    Simone

    geewrite! | Follow me | Twitter
    Simone recently posted..SweetnessMy Profile

    Reply
  3. Amanda
    06.22.12 at 3:19 am (2 years ago)

    Love Sara, i have the magazine! I´m from sweden :)

    Reply
  4. Stephanie
    06.22.12 at 1:40 pm (2 years ago)

    Love it, super inspired ladies!

    Reply
  5. Niko
    06.28.12 at 11:33 pm (2 years ago)

    Wow you’re very own boot camp fitness adventures. Sucks not to have guys/gals like yours.

    Reply
  6. Kelly
    10.10.12 at 6:18 pm (2 years ago)

    I knew I read about snacking on plain greek yogurt w/ cinnamon here! Ever since I’ve tried Bri’s tip I’ve found that the combination is to-die-for AMAZING…I’ve been mixing it up by throwing in organic pumpkin flax granola and dipping granny smiths…never would have thought of that skinny tip on my own! much love <3

    Reply

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    [...] at the beach/park twice a week to sweat is so easy and it makes the hour go by too quickly. My friends & I look forward to working out with our trainer, Chris Law. Afterwards we all walk over to [...]

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