Hello Potassium-! Coconut Water Ice Cubes

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

These pure coconut water ice cubes are a staple in our freezer. I throw them in smoothies, sparkling water, & eat them as a sweet snack. Oh ya, I may or may not add them to vodka…Next time instead of drinking the whole box of O.N.E. coconut water in one gulp [ 14 grams of sugar! ], add a couple of the frozen cubes to your drink of choice. A coconut water plus? It contains TONS of potassium [ << helps maintain blood sugar & impacts brain function ] and electrolytes [ << fab for post-workouts ]. Cheers to Summer 2012!

+ Side note: adding them to smoothies works well because the coconut water stays neutral. And the heart-shaped ice cube trays are a fun, girly touch too!

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

 

13 comments on Hello Potassium-! Coconut Water Ice Cubes

  1. Lindsay Loves Veggies
    06.13.12 at 6:43 pm (3 years ago)

    Love this idea! I hate using a whole container of coconut water in one sitting, so ice cubes seems like a perfect solution to get some extra electrolytes! Thanks! :)
    Lindsay Loves Veggies recently posted..What I Ate Wednesday #13My Profile

    Reply
  2. Catherine
    06.13.12 at 8:57 pm (3 years ago)

    What a great idea! Love this.

    Catherine
    FEST (food, style & travel)

    Reply
  3. Hanna
    06.14.12 at 9:26 am (3 years ago)

    Does this brand of coconut water contain natural sugars from the coconut or is it artificial?

    Reply
    • Lauryn
      06.14.12 at 10:41 am (3 years ago)

      It’s all-natural. No added sugars ; ) xx

  4. Merilee
    06.28.12 at 10:12 pm (2 years ago)

    How many calories are in one cube, or in the whole bottle of coconut water?

    Reply
  5. tradesmen
    04.08.13 at 10:52 pm (2 years ago)

    How do you find a way to develop this type of excellent masses involving commenters to your internet site?

    Reply
  6. Donny Pownell
    06.16.13 at 5:19 am (2 years ago)

    Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts..’,-

    Most recently released blog post on our very own blog http://homeimprovementstuffs.com/

    Reply
  7. Bre
    11.07.13 at 10:32 pm (1 year ago)

    Hello, I have been looking into coconut water to start drinking and I was just curious if this is the your only brand of choice, or what you suggest when drinking it.
    I tried one today that was offered at my school and it was awful and I figured you would be the perfect person to ask for help!

    Reply
    • Lauryn
      11.07.13 at 10:41 pm (1 year ago)

      I love any raw coconut waters- as long as they’re raw, they’re good!! X

2Pingbacks & Trackbacks on Hello Potassium-! Coconut Water Ice Cubes

  1. […] the health benefits of coconut water, but I don’t particularly like the taste. Luckily I read a badass tip about making ice cubes outta […]

  2. […] cup unsweetened almond milk ½ cup coconut water (or try coconut water ice cubes!) ½ cup pineapple, frozen 1 teaspoon honey 1 tablespoon shredded coconut ¼ teaspoon vanilla […]

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