The-Fat-Buster-Smoothie-with-kale-blueberries-bananas

The Fat Buster Smoothie

February 23, 2012
by
LAURYN

Lauryn Evarts, fitness blogger and wellness blogger with skinny tips and weight loss tricks.

Kale has become practically a staple in my morning smoothies. On it’s own it can taste odd, but in a smoothie kale’s bitterness is easy to disguise with seasonal fruits. I have fully embraced the superfood because of it’s endless benefits. To name a few? Kale prevents cancer, boosts energy, & is packed with nutrients [ Vitamin A, folic acid, calcium, Vitamin C, magnesium, & potassium ]. Kale stole my heart- & you’ll agree after you taste this delectable Fat Buster Smoothie.

Lauryn Evarts, fitness blogger and wellness blogger with skinny tips and weight loss tricks.

Lauryn Evarts, fitness blogger and wellness blogger with skinny tips and weight loss tricks.

Lauryn Evarts, fitness blogger and wellness blogger with skinny tips and weight loss tricks.

Lauryn Evarts, fitness blogger and wellness blogger with skinny tips and weight loss tricks.

 

 

 

 

The Fat Buster Smoothie

** Serves two.

2 heaping handfuls of kale

1/2 of a small banana

1 splash water [ or ] OJ

2 scoops Greek 1% yogurt

3 large slices of pineapple

1/2 handful of blueberries

1/2 handful of ice

 

Throw everything in a blender [ I like the Ninja ]. Blend together. Pour in two cups and garnish with a pineapple slice.

OH, ALSO:
 

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  3. Jessica

    Looks delicious! Do you have something alongside this for breakfast or as a meal in itself?

    Reply
  4. Monica

    I tried that smoothly I never thought that kale and pineapple together with taste so great ,How many times a day do i need to take it to lose weight?

    Reply
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  6. Rey

    Im getting married in 5 months im 180 i NEED to lose weight and i need help!! I want to know if this works fast.

    Reply
  7. Kate Launders

    Need to loose weight but struggling with underactive thyroid and cravings for carbs! Any advice please

    Reply
  8. Lindsey

    I’ve made something very similar, minus yogurt. I do unsweetened vanilla almond milk as my liquid. If i need to add something more sweet I’ll put a teaspoon of agave nectar. I also like to add seeds to mine, for smoothies I’ll do a half teaspoon of hemps seeds and half teaspoon of chia seeds. DELISH.

    Reply