Sara-Montazami-of-VeckoRevyn-modeling-shoots-

Blogger: Sara Montazami

February 16, 2012
by
LAURYN

Lauryn Evarts, fitness blogger talks with Sara Montazami of VeckoRevyn about skinny tips and tricks.

I so thrilled to introduce you all to my girlfriend, Sara. She is a famous blogger from Sweden [ fun fact: her mother starred in the Swedish version of Real Housewives ]. She now lives in San Diego & interns at TransWorld Surf, while she works towards her college degree. She has been one of my main workout partners & often takes Pure Barre. Oh!- & she also happens to have amazing style & fab skinny tips! Watch some of her DIY YouTube videos here.

+ Tell us about yourself & your blog.

I am a twenty-one year old girl living in Carlsbad, California. I blog for a Swedish magazine named VeckoRevyn. I focus on taking pictures of my everyday life, including my family, friends, fashion, food, & the beautiful scenery around me.

+ Quick skinny tip? 

I always try to eat small meals throughout the day rather than a few large ones. It is important to keep your metabolism going & since it starts in the morning, I always make sure to have breakfast with a big cup of coffee. I find myself eating healthier throughout the day when I start with a nutritious breakfast.

Lauryn Evarts, fitness blogger talks with Sara Montazami of VeckoRevyn about skinny tips and tricks.

[ Sara’s yummy salad recipe includes sliced strawberries ]

+ Weekly workout schedule?

I love working out! I try to workout as much as possible with a couple days of rest days throughout the week. I practice hot yoga at Core Power Yoga about three or four times a week, I enjoy going to the gym and working with hand weights and exercise balls, & I also love getting my cardio on by running along the beach. If I am feeling really great then I take it to the next level & run on the sand.

+ Favorite healthy go-to meal?

I am definitely a salmon girl. If there is something on the menu at a restaurant that involves salmon and grilled vegetables, I’m in!

+ Cocktail of choice?

My absolute favorite drink is a vodka tonic with lime! Yum :).

+ Motivation to stay in shape?

I work out and eat healthy because it makes me feel so much better about myself. Not just physically, but mentally as well.

Lauryn Evarts, fitness blogger talks with Sara Montazami of VeckoRevyn about skinny tips and tricks.

+ Favorite beauty product?

My favorite beauty product is my Clarisonic facial cleanser. It is the best thing that I have ever used for washing my face & I have really noticed amazing changes.

 + Natural beauty remedy?

I love getting massages! I seriously do not know what I would do without them. It is the perfect way to relax after a long eventful day.

Lauryn Evarts, fitness blogger talks with Sara Montazami of VeckoRevyn about skinny tips and tricks.

[ Tomatoes to add to Sara’s salad ]

Lauryn Evarts, fitness blogger talks with Sara Montazami of VeckoRevyn about skinny tips and tricks.

 

 

Sara’s Scrumptious Strawberry Salmon Salad

 

1 bowl of mixed baby greens

½ cup of corn

4 sliced ripe strawberries

1 tablespoon of feta cheese

1 grilled salmon topped

Handful of chopped tomatoes

Balsamic dressing

 

Grill a piece of salmon in a pan, stovetop. Meanwhile, add all ingredients [ except salmon & feta cheese ] in a big bowl & mix balsamic dressing in. Place mixture on a plate and top salad with salmon & feta cheese.

MORE LIKE THIS, YES PLZ
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  1. Kaisa from Finland

    HI,

    Also a big Sara-fan and spokesperson for healthy living here in Finland (next to Sweden if you didn’t know 😉 ).
    I´m 31 years old and always followed healthy fitness lifestyle with good ehxersize routine and super healthy diet through lifetime.
    Health and wellbeing is the most important thing in my life, including of course all the friends and family members that make a life worth living for.
    I also write a blog but it´s in Finnish so… 😉

    Take care you all,
    Br, Kaisa

    Reply
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