Healthy Bitch Daily Collaboration

Lauryn Evarts fitness blogger collaborates with Healthy Bitch Daily created by Skinny Bitch's Kim Barnouin.
[ Smart fruit choice: watermelon; it's 90% water ]
Are you a healthy bitch? I certainly am. One of my guilty pleasures is Healthy Bitch Daily [ created by Skinny Bitch author, Kim Barnouin ]. When they asked me to guest post, I was super excited about reaching out to healthy bitches everywhere. The site completely inspired me with their super skinny wisdom.

“Stop bitching. Stop making excuses. You can do this.”
- HBD

+ Ew! HFCS?!:

HFCS stands for high-frucotse corn syrup. You might as well guzzle gasoline. This baby is stored in the fat cells & forces the liver to work overtime. Always go with organic. If you’re a spicy fanatic like me, look for quality hot sauces like All Spice Cafe & mix your own homemade salad dressings.

+ Calorie, Schmalorie:

Low-cal doesn’t equal healthy. Do not justify your meal just because of the calorie count. At first glance, I check the label for sugar & carb content. When foods are high in protein & calories, they provide you will more energy & a fullness feeling.

Lauryn Evarts fitness blogger collaborates with Healthy Bitch Daily created by Skinny Bitch's Kim Barnouin.
[ My favorite kind of lettuce: arugula ]

+ Peace-out, Soda:

Soda is a giant, epic FAIL. There’s absolutely no reason to consume soda. There are too many other delicious options. It’s bloating & disgusting. Slug a Kombucha, Ayala’s Herbal Water, or an organic energy shot [ ex. Celestial Seasonings K Shots ]. Oh, & before you grab that cup of coffee that you’ll diiiiiiieeee without on an empty stomach, eat a banana.

+ A Super Sized No-No:

The only thing that you should be drinking that is larger than your handbag, is a water bottle. A smoothie, even if it’s filled with fruit, should not be weighing down your arm with its heavy load. Portion control applies to bubbly, skinny lattes, and/or juices. Solution: order smalls/talls or buy portion-sized glasswear to keep yourself accountable!

Lauryn Evarts fitness blogger collaborates with Healthy Bitch Daily created by Skinny Bitch's Kim Barnouin.

[ Smart snaking: frozen grapes ]

Lauryn Evarts fitness blogger collaborates with Healthy Bitch Daily created by Skinny Bitch's Kim Barnouin.

[ Drink of choice: Trilogy Kombucha tea ]

Lauryn Evarts fitness blogger collaborates with Healthy Bitch Daily created by Skinny Bitch's Kim Barnouin.
[ Sprinkle Stevia on berries for a treat ]
Love, Lauryn

8 comments on Healthy Bitch Daily Collaboration

  1. bre
    02.10.12 at 11:42 am (3 years ago)

    Great Awesome ideas. Arugula for life!

    Reply
  2. kat
    02.10.12 at 8:20 pm (3 years ago)

    could you give us rough guidelines as to what you look for in regards to the sugar and carb content on labels? :) thanks!

    Reply
    • Lauryn
      02.14.12 at 6:42 pm (3 years ago)

      I would recommend nothing over 6 grams per sugar per serving and no more than 14 carbs per serving! : )
      Lauryn recently posted..Valentine’s Healthy BreakfastMy Profile

  3. Beth
    02.11.12 at 9:18 am (3 years ago)

    I just discovered your blog thanks to your guest post on healthy bitch the other day. You’ve inspired me to add wheatgrass to my smoothies and juices. I didn’t realize there were so many awesome health benefits, thanks! :)

    Reply
  4. Kats NYC
    02.12.12 at 11:03 am (3 years ago)

    That’s how I found your blog too! I love skinny bitch and save all their articles in my email. I use greens powder and spirulina for my morning smoothies, but would love to start growing my own wheatgrass and have shots of it throughout the day.

    Hope you had wonderful weekend! X

    Reply

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