The Skinny Confidential || A Lifestyle Blog. by: Lauryn Evarts

Juice Detox: Day 1

Juice Cleanse in Solana Beach with all fresh veggies and fruits by blogger Lauryn Evarts

[ Day 1- Fresh 7 Liver & Kidney Detox ]

Back in September I wrote about the juice cleanse I completed through Juicer’s in Solana Beach. With all the bustling excitement in regards to the New Year I feel it’s entirely appropriate to go through the process again. I rallied some friends [ Ian, Pilar & Alana ] to participate too.

The cleanse entails three days [ today is Liver & Kidney juice: apples, beets, carrots, celery, cucumber, lemon & tomatoes ] of hourly juice consumption. Massive amounts of water and tea are encouraged too. A big plus? One meal a night is allowed [ 6 ounces of lean protein & veggies ]. Tonight’s meal will be chopped veggie salad with grilled chicken.

Juice Cleanse in Solana Beach with all fresh veggies and fruits by blogger Lauryn Evarts

[ Equals out to 64 ounces of juice ]

Juice Cleanse in Solana Beach with all fresh veggies and fruits by blogger Lauryn Evarts

[ Every half hour, drink 8 ounces of water ]

Juice Cleanse in Solana Beach with all fresh veggies and fruits by blogger Lauryn Evarts

[ Juicer employee, Alysia made my delicious concoction for day 1 ]

Juice Cleanse in Solana Beach with all fresh veggies and fruits by blogger Lauryn Evarts

[ Cucumbers, beets, apples & celery ]

Love, Lauryn


119 comments on Juice Detox: Day 1

  1. Bre
    01.04.12 at 12:25 pm (4 years ago)

    Awesome helpful post for the New Year!

  2. Ally
    01.04.12 at 2:46 pm (4 years ago)

    I have been looking for a juice detox for the past few days, so I think I’ll try this. Interested to see what day 2 and 3 are like as well. Thanks for posting this!

  3. Alex
    01.08.12 at 9:46 am (4 years ago)

    Hello from Canada
    I’m so glad I came across your blog. I will be trying this on Monday-wedn
    Thanks for this post

    • Lauryn
      01.08.12 at 10:45 pm (4 years ago)

      Yay! Keep me updated on your progress!
      Lauryn recently posted..Mini DeLitesMy Profile

  4. Amber
    01.14.12 at 3:14 pm (4 years ago)

    I’m interested in knowing what day 2 and 3 are like as well, could I get an email with those instructions too? I had a baby 5 weeks ago and having been looking for a cleanse I can use. Thanks!

  5. Erica
    01.17.12 at 1:01 am (4 years ago)

    Hi! I think I may want to try this as soon as possible. Do you blend your ingredients using a blender or some other juicing device? Also, what brands can you recommend or any specific things that helped you through the three days?

    Erica recently posted..Top 5 Designers Who Inspire My StyleMy Profile

  6. Emma
    02.01.12 at 1:29 am (4 years ago)

    Hi! Loving this site, super inspirational!
    Am soo gonna try the detox! Is there a more exact recipe as to the amount of each ingredient?

  7. Michelle
    02.06.12 at 1:59 pm (4 years ago)

    Love your blog! What type of juicing machine did you use? I had a Jack Lalanne Power Juicer for 3 days… returned it after I covered my kitchen cabinets in juice and pulp!

  8. stephanie
    02.09.12 at 3:00 pm (4 years ago)

    starting this tomorrow!

  9. monique
    04.23.12 at 1:48 pm (4 years ago)

    Can someone send me the instructions??? my email is


    • Lauryn
      04.24.12 at 3:21 pm (4 years ago)


  10. Anna
    04.30.12 at 6:13 am (4 years ago)

    Hi Lauryn!

    I love your blog! I am starting this cleanse with a friend and would love the full instructions!

    Thanks so much!!!

  11. kelsey
    05.04.12 at 6:52 pm (4 years ago)

    Excited to try this! Could you please send me the details/instructions? Much appreciated!!

  12. Meghan
    05.14.12 at 4:10 am (4 years ago)

    Sounds awesome, i’m so excited to try! Could I please get the full instructions? Thanks!

  13. Jenna H
    05.18.12 at 6:18 pm (4 years ago)

    My best friend and I want to try this detox! Is there anyway you could email me the instructions and any other cleanses you suggest! Thanks so much! Love your blog!

  14. Shannon Leigh
    06.04.12 at 8:16 pm (4 years ago)

    Starting this tomorrow! Question: I have the details on the cleanse from my friend (that received them from you) and you say to drink plenty of green tea, but the actual instructions say to avoid caffeine. I am forgoing coffee so I can actually use the bit of caffeine, but just want to double check that is ok? Also, is coconut water ok in place of water at times?

    • Lauryn
      06.05.12 at 1:41 pm (4 years ago)

      Green tea is fine 😉 good luck! No coconut water; too much sugar. xo

  15. Shannon L
    06.05.12 at 3:02 pm (4 years ago)

    Thanks! So far, so good!! :)

  16. Lauren M
    06.20.12 at 12:24 pm (4 years ago)

    Hi lauryn,

    I just found your blog since you posted on Skinny Runner. My boyfriend and i are interested in the detox. Can you email me instructions and tips. I have never done a detox before but have heard rave reviews from friends and coworkers. Thanks. Loving your blog already :)

  17. Dina
    06.24.12 at 2:23 pm (4 years ago)

    Hi, this juice detox sounds great! I would LOVE more details on this detox…i truly need one! Thx!

  18. Kyle
    07.21.12 at 11:51 am (4 years ago)

    Im on day 2 and want to eat everything i see. I have to say i feel good enough to go on a 3mile run tonight after i eat my huge 6oz meal of sliced turky, yum…… I cant wait for this to be over!

    • laurynevarts
      07.21.12 at 11:58 am (4 years ago)

      Drink TONS of green tea to flush the system out and have some scrambled eggs if you’re hungry. : )

  19. Erica
    08.20.12 at 6:56 am (3 years ago)

    Hi Lauryn,

    For the protein and vegetables after 6pm. Can the vegetables be cooked in oil and other ingredients or do they have to be raw?

    Thank you,

    • laurynevarts
      08.20.12 at 12:06 pm (3 years ago)

      They can be cooked. Just use EVOO. : )

  20. Ashley
    08.23.12 at 1:36 am (3 years ago)

    Hey :) Is there any replacement for the beets? Something that’ll have a similar effect? I’m living in Korea and I’ve never come across one, so I doubt I’d be able to find any for this cleanse.


    • laurynevarts
      08.23.12 at 11:46 am (3 years ago)

      Apples : ) xo

  21. Makayla
    08.23.12 at 9:43 am (3 years ago)

    Just curious if the juice is supposed to be thick? I used a blender, but then should I strain it?

    • laurynevarts
      08.23.12 at 11:45 am (3 years ago)

      I keep the pulp; whatever works best for you is fine! X

  22. Elise
    08.25.12 at 7:22 pm (3 years ago)

    Sounds amazing, could I please have the details! Cheers! :)

  23. Aljandor B
    08.28.12 at 9:15 am (3 years ago)

    Hi :)
    Can you email the instructions for the cleanse. Thanks :)

  24. Amparo
    09.09.12 at 12:03 pm (3 years ago)

    Hi Lauryn,

    My husband and I are interested in trying this out. We have a vitamix which would utilize the entire vegetable and fruit – what are your thoughts on that? We also have a juicer but it started breaking our hearts throwing away so much fiber and nutrients. It would be interesting the know why you wouldn’t want to keep that stuff.

    Also, in regards to the protein with veggies at night – how strict would you be on dressing. Would an apple cider vinagrette be acceptable with a little olive oil for the salad (or even your delish recipe for the champagne vinagrette)? And what about the protein? Just season with salt and pepper or are other herbs and spices acceptable?

    Thanks so much and your site is definitely my new inspiration to be good to my body!

    • laurynevarts
      09.09.12 at 9:52 pm (3 years ago)

      E-mail me at for cleanse details.

      Apple cider will work…but not champagne vinaigrette. Salt & pepper are perf. Herbs/spices are all acceptable too! I am so happy you like the site, doll! XO

  25. jennifer
    09.09.12 at 10:34 pm (3 years ago)

    Hi Lauryn. I just emailed you now to get the details. Thank you!

    • laurynevarts
      09.10.12 at 8:33 am (3 years ago)


  26. Ashley
    09.15.12 at 1:47 pm (3 years ago)

    Hi Lauryn,

    Can you please email me the full instructions?

    Thanks so much!

    • laurynevarts
      09.17.12 at 4:35 pm (3 years ago)

      Done! X

  27. celine
    09.30.12 at 8:40 pm (3 years ago)

    I just bought everything : beginning 3 days cleanse tomorrow , may I have the instructions , thank you so much for your help

  28. Hanni
    10.07.12 at 1:12 am (3 years ago)

    hey lauryn :)
    this really sounds like a great manageable detox program!
    could you do me a favor and send me the instructions to this?
    So excited to try it out 😀

    • laurynevarts
      10.08.12 at 9:38 am (3 years ago)


  29. brittney c
    10.07.12 at 11:43 am (3 years ago)

    Would you mind sending me the instructions and tips as well please! :)

    • laurynevarts
      10.08.12 at 9:38 am (3 years ago)

      Sure Brittney : ) xo.

  30. Mari
    10.08.12 at 10:51 am (3 years ago)

    I was reluctant to start this. I even got all of the ingredients yesterday and procrastinated juicing till I was starving. I was pleasantly surprised that it was not as bad as I thought it would be. I wonder how I will feel at the end of this first day :)

    • laurynevarts
      10.08.12 at 1:47 pm (3 years ago)

      Yay! Congrats Mari ; ).

  31. Milly
    10.16.12 at 5:54 pm (3 years ago)

    Would love to get a copy of the full instructions and possibly a suitable vegetarian tofu recipe for the meal? Thank you!

    • laurynevarts
      10.16.12 at 9:01 pm (3 years ago)

      You can do anything with tofu for the protein or eggs ; ). I’ll e-mail you the cleanse deets now!

  32. Ashley
    10.28.12 at 11:07 am (3 years ago)

    Hey there, just stumbled across your page and love it. Could I get the instructions for this juice cleanse. My e-mail is . THANKS!

    • laurynevarts
      10.28.12 at 3:23 pm (3 years ago)

      Sure! XO.

  33. Nikki ashrafian
    10.30.12 at 7:59 pm (3 years ago)

    HI would love to try the cleanse…..can i please have the details

    my email is

    love this blog

    • laurynevarts
      10.31.12 at 6:04 am (3 years ago)

      Sure; I’ll send them over now! Thanks for the support on the blog, Nikki! XO.

  34. Olivia
    11.05.12 at 6:37 am (3 years ago)

    My friend told me to check this out!! I want to try the juice cleanse before the new year comes! Will you email me instructions?

    • laurynevarts
      11.05.12 at 12:48 pm (3 years ago)

      Sure doll!

    • laurynevarts
      11.09.12 at 9:38 am (3 years ago)

      Sure doll! XO.

  35. Brooke
    11.08.12 at 8:43 am (3 years ago)

    Hi! I was curious if you would email me the instructions for the full three days? Thanks so much!!

  36. Rick
    11.10.12 at 12:07 pm (3 years ago)

    Hello, love your site. Will you please email me the full details/directions that everyone is asking about. Also, what kind of juicer do you use/recommend? thanks,

  37. holly quinn
    11.19.12 at 3:54 am (3 years ago)

    Interested in directions for cleanse! Thank you

  38. Lindsay
    11.25.12 at 3:55 pm (3 years ago)

    Can you make this the night before, or will it be bad by the next day?

    • laurynevarts
      11.25.12 at 5:40 pm (3 years ago)

      That’s fine to make it the night before! XOXO.

  39. Elena
    11.26.12 at 8:35 pm (3 years ago)

    I would love to try this cleanse, can you email me the instructions?!
    Great blog!!

  40. Olivia
    11.28.12 at 8:57 am (3 years ago)

    Hi Lauryn! I’m really interested in trying this 3-day detox. I read previous posts and saw that there is a full list of instructions for this! Is there any way you could email them to me? Thank you so much!

    • laurynevarts
      11.28.12 at 11:15 pm (3 years ago)

      Sure babe!

  41. Liz
    11.30.12 at 6:15 pm (3 years ago)

    Hi there… just found this via Eat Yourself Skinny!

    Looking at this first detox…. haven’t got to the other two just yet.
    I HATE tomatoes. Will this work as well without them?


  42. Doreen Covarelli
    12.05.12 at 11:41 am (3 years ago)

    can you send me the directions/recipes for the detox diet? PLEASE….

  43. Nicole
    12.12.12 at 6:13 am (3 years ago)

    Can you please send me the details of this detox? Ready to look my best with the upcoming holidays so near. Thank you!


  44. Misha
    12.24.12 at 9:59 pm (3 years ago)

    Hi Lauryn,

    Hubby and I are active juicers but never thought about detox dies… i would like to try this.. Can you send me detailed instructions for all 3 days?

    Thanks and love your blog!


  45. maryKaye
    12.29.12 at 8:06 pm (3 years ago)

    My husband and I are interested in the detox, can you email me details. Looking forward to hearing from you.

  46. SuburbanGlam
    01.01.13 at 7:39 pm (3 years ago)

    I am giving this cleanse a whirl tomorrow, last time I did a juice cleanse with beets the juice tasted terrible. Can anyone tell me what Day 1 Tastes like?? Thanks!
    SuburbanGlam recently posted..Glam Fit: 3 Day Juice Cleanse!My Profile

    • Casey
      01.15.13 at 9:25 am (3 years ago)

      Day 1 tastes great actually. I’m on day one now.

  47. Kim
    01.02.13 at 8:11 pm (3 years ago)

    Hi Lauryn,

    Great post! My roommate and I want to try your juice detox. Can you email me the ingredients and instructions? Thanks so much! Excited!


  48. Elaine
    01.09.13 at 5:16 pm (3 years ago)

    Can you email the 3 day cleanse to me please. Im not crazy about kale – is it necessary.

  49. Tricia
    01.10.13 at 8:47 pm (3 years ago)

    Could u fill me in on day 2 and 3?

  50. Robin
    01.25.13 at 10:52 am (3 years ago)


    Please email be the 3 day cleanse information

  51. Bonnie
    01.26.13 at 7:45 am (3 years ago)

    instructions Please!!!!

  52. Alyssa K
    01.27.13 at 1:58 pm (3 years ago)

    Hi Lauryn-

    Could you send me the exact measurements and instructions for the 3-day Juice Cleanse please? Thank you :)

  53. Chelsee!
    01.27.13 at 6:55 pm (3 years ago)

    I’m very interested in trying this cleanse, but I live in an area that doesn’t seem to have any juice bars!?!? Could you recommend a good at home juicer? I don’t want to break the bank just in case juicing isn’t my thing.


  54. Carol
    02.19.13 at 9:08 pm (3 years ago)

    I would love the instructions/recipes for the juice cleanse, thank you!

  55. Jenni
    02.25.13 at 3:31 pm (3 years ago)

    Can I get the full instructions thanks

  56. madison
    03.24.13 at 12:46 am (3 years ago)

    hello I recently became a vegetarian and found your blog because I was looking for a 3 day juice detox…my questions is what should I eat after the 8 hours to replace the 6 oz of protein you stated?
    thank you

  57. Shannon
    03.29.13 at 2:36 pm (3 years ago)

    Hi Lauryn I am very interested in starting this cleanse in the next few days. Can you please send me the details and instructions for this? Your blog is very inspirational! Thank you, xo.

  58. kayla
    03.29.13 at 10:57 pm (3 years ago)


    Can i have instruction to this too?! i need to lose all that fat!

  59. Brenda
    04.06.13 at 1:41 pm (3 years ago)

    Just finished day 1 of the detox. Wasn’t too bad. Just wondering if the juice is suppose to be so think. It kinda reminded me of a smoothie constancy. Did I do something wrong I thought it was suppose to more of a juice. Any pointers on what I may have did wrong.

  60. Nancy
    04.09.13 at 2:45 pm (3 years ago)

    Hi, just came across your blog and I would like to try the 3 day detox. Can you email me the details? Thanks

  61. TalTal
    04.11.13 at 9:50 pm (3 years ago)

    I’m curious how many of each ingredient one should use.

  62. meekadosious
    04.16.13 at 11:55 am (3 years ago)

    I stumbled across this blog a few days ago… I am doing day one of detox..

  63. Emilia
    05.12.13 at 7:54 am (3 years ago)

    Hi Laura! Emilia from Sweden found her way back to your lovley blog! Would really appreciate if you could send me this Detox one more time :)

    Have a great day :)

  64. SarahBear
    05.14.13 at 9:03 am (3 years ago)


    Question about our protein meal:

    What kind of seasonings/marinades (if any) are acceptable to use? For instance, I often cook my chicken with a small amount of olive oil, balsamic vinegar, and chopped garlic. Would this work for the cleanse, or should I tweak it?


  65. Jackie
    05.18.13 at 11:15 pm (3 years ago)

    hi! I would love the details for the juice cleanse! thanks!

  66. Mikal
    05.20.13 at 5:58 pm (3 years ago)

    Hello, just wondering if you could send the full cleanse instructions to please! :)

  67. Sylvia
    06.15.13 at 5:14 am (3 years ago)

    My daughter (28) has been wanting us to do a cleanse and found this. I love it! However she can’t eat carrots. Would you just leave them out or put the peppers in place of them as you had mentioned if it didn’t make 64 ounces? Anything else she could do in place of carrots?

    • Lauryn
      06.15.13 at 9:18 am (3 years ago)

      E-mail me for cleanse details at You can substitute carrots with apples or beets or bell peppers. Either of those work! xx.

  68. Emilia Olsson
    06.20.13 at 12:04 pm (3 years ago)

    Wow, I am really super slow . . . .

    Tomorrow it´s the midsummer holiday in sweden and since I will be working the HOLE weekend I thought I would do your great cleanse to keep me occupied :) Can´t wait :)

    Your blog looks great, The only think I thought is that it´s a bit hard to read the headlines in your archive since it´s in a super light pink . . . .

    Happy midsummer from Sweden…. Lots of huggs :)

  69. Janyce
    07.15.13 at 7:46 pm (3 years ago)

    Hi Lauryn! I found the entire 3 day plan from another one of your posts, ran out to the store tonight and bought everything I need for Day 1 (I had to take a bus, I’ll go back tomorrow for Day 2 and Day 3) Needless to say I’m VERY excited to start this cleanse! Wooo! Thanks for sharing it! :)

  70. Danielle
    10.06.13 at 7:41 pm (2 years ago)

    Do you think it would be ok to use a thermomix instead of a juicer?

    • Lauryn
      10.06.13 at 8:08 pm (2 years ago)

      Yes! That’s fine babe : ).

  71. Delia
    03.20.14 at 7:57 pm (2 years ago)

    Hi…I just found your website and was wondering if you could email me the instructions to this detox! It sounds amazing and I would love to try this!!

  72. Delia
    03.20.14 at 8:00 pm (2 years ago)

    So sorry sent you the wrong email…could you please sent instructions for the detox to this email!

  73. Jennah
    04.26.14 at 1:34 am (2 years ago)

    This is great! Im doing the cleanse this week and i already feel light

  74. Christina
    04.27.14 at 3:33 pm (2 years ago)

    Can I make the juice the night before??

  75. Ashley
    01.08.15 at 4:32 pm (1 year ago)

    I am almost done with day one. This is not as easy as it looks! :)

  76. Dave @ Weight Loss Bro’s
    06.15.15 at 1:32 pm (8 months ago)

    Hello Lauryn, one meal a night is pretty awesome. We have some clients who might be interested in this. We’ve found that a lot of people seem to go a little crazy when they can’t eat. Even if they’re not hungry it’s like they feel strange when they drink/juice all day and don’t eat anything. We know some people who this could really help. Thanks!
    Dave @ Weight Loss Bro’s recently posted..Fastest Ways to Lose Weight in a MonthMy Profile

  77. Francis
    08.23.15 at 2:59 pm (6 months ago)

    Por favor você poderia enviar as instruções de uso, tive bebê a 5 meses gostaria de me desintoxicar. Obrigada!


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