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Weekly Workout Schedule

December 8, 2011
by
LAURYN

Weight loss blogger from Southern California

[ A fitness shoot for Altec Lansing headphones ]

Let’s be clear: I.Hate.To.Run. It’s one of those situations where a minute either feels fleeting or feels like forever. Well, running is the latter for me. I was proud of myself for even completing a 30 minute run last week [ fail ]. Since I teach Pure Barre during the day it is sometimes difficult to space out time for anything regarding fitness [ especially running- yuck ]. However, I try to not make excuses & push myself workout at least five times a week.

Last week’s workout schedule:

Monday: 1 hour Pure Barre class.

Tuesday: 40 minutes of Sculpt Pilates on the reformer machine.

Wednesday: 1 hour of yoga with weights.

Thursday: 1 hour Pure Barre class.

Friday: 1 hour beach workout [ plyometrics & resistance band training ].

Saturday: 30 minutes of running & 30 minutes of hiking.

Sunday: Rest.

What’s your workout routine?

Weight loss and fitness blogger from San Diego

[ Pure Barre ]

Weight loss and fitness blogger from Southern California

[ Sculpt Pilates SPX ]

Weight loss blogger from San Diego

[ Beach front workout with my training group ]

Weight loss blogger from Southern California

[ Yoga with weights ]

 

 

OH, ALSO:
 

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  1. jin

    pure barre sounds interesting!!! I workout out about 4-5 days a week with weights but I’ve always thought that it would be cool to become a fitness instructor!
    jin recently posted..Embrace Messy HairMy Profile

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  2. sonja

    Monday-RUN 3 TO 7 MILES
    Tuesday-5AM SPIN (1HR)
    Wednesday TRX (45MIN)
    Thursday-5AM SPIN (1HR) 7PM BARRE (30MIN) 7:45PM HATHA YOGA (45MIN)
    FRI RUN-3 TO 7 MILES
    SAT RUN-3 TO 7 MILES
    SUNDAY REST

    Reply