Baked-Apple-Oatmeal-by-the-Fitness-Dish-with-OJ-and-non-fat-milk

Baked Apple Oatmeal

November 29, 2011
by
LAURYN

Weight loss & female fitness blogger from Southern CaliforniaI am a big believer in having oatmeal at least four times a week. There are endless benefits [ to name a few: it stabilizes blood sugar, promotes a healthy heart, enhances the sense of fullness & contains a lot of fiber ]. This delicious recipe is adapted from blogger Laury, from The Fitness Dish [ she’s a personal trainer, mom & certified fitness nutritionist ].

The Fitness Dish, Laury

Like I said: I love oatmeal. In fact, I love it so much I will now take the extra ten minutes & whip up Laury’s dish on a weekly basis [ it needs no artificial sweeteners or added sugars either ]. Everyone who had a bit of the spicy apple mix approved too.

Weight loss & female fitness blogger from Southern California

Weight loss & female fitness blogger from Southern California

Female weight loss & fitness blogger from Southern California

Female weight loss & fitness blogger from Southern California

Baked Apple Oatmeal

[ Recipe adapted from The Fitness Dish ]

** Serves two

2 apples [ I used one Gala and one Granny Smith ]

2 servings of rolled oats [ not quick oats! ]

1 scoop of almond, peanut or soy butter

1 splash of rice milk

Half a handful of raisins

1/3 cup of water

1 teaspoon of ground cinnamon

A dash of ground nutmeg

Preheat oven to 375 degrees. Peel and dice up an apple [ the smaller the chunks, the faster it will cook ]. Place in a baking pan with cinnamon, a dash of nutmeg, raisins & some water to fill the bottom of the pan.Bake for about 10 minutes. While that’s cooking, start to boil the water. Add rolled oats for 5 to 7 minutes. When finished, combine baked apples, rolled oats &  2 tablespoons of almond, peanut or soy butter for protein. Enjoy with a splash of rice milk too.

OH, ALSO:
 

9 comments | Leave a Comment +

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

  1. Laury @thefitnessdish

    You made it look SO good!!! This is one of my favorite breakfasts in the fall/winter! SO tasty and warming for cold winter days here on the East! So glad you enjoyed it. Thanks for making my recipe look so yummy (I need to step up my photo skills haha)

    xo
    Laury @thefitnessdish recently posted..Movie Theater PopcornMy Profile

    Reply
  2. Pingback: Who Is John Galt?

  3. Pingback: Goji Berry Margaritas

  4. Pingback: Yummm: Rolled Oats with Homemade "Five Second Jam"

Leave a Reply

Your email address will not be published. Required fields are marked *