Kale Chips

best female fitness and weight loss blogger

[ Extra virgin olive oil complements the kale perfectly ]

My food vice? Chips & spicy, chunky pico de gallo [ guac too! ]. I could eat chips all day long- they’re so satisfying and addicting, but unfortunately packed with carbs & sodium. This baked kale chip recipe [ given to me by "the Nanz" ] is an amazing alternative to tortilla chips & turned out just as delicious. The hubby, kids, boyfriend, girlfriend, etc. will appreciate this easy recipe too. Afterthought: next time I plan on trying this recipe with low sodium soy sauce instead of salt!

best female fitness and weight loss blogger

[ Sea salt jar ]

best female fitness and weight loss blogger

[ Mix kale, sea salt & EVOO with a spatula ]

best female fitness and weight loss blogger

[ Oven ready kale with my grandma's handwritten recipe ]



Love Lauryn




Kale Chips

** Make a large bowl of kale chips

1 bunch kale

1 tablespoon extra virgin olive oil

1 teaspoon sea salt

Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Wash the kale with water & pat dry. Tear kale in to small pieces and place in a bowl with EVOO & sea salt. Mix together with a spatula. Bake until edges are brown [ do not let it burn! ]. Keep in oven for 8 to 10 minutes. Enjoy with plain or with spicy salsa!

 

 

7 comments on Kale Chips

  1. Family Vacation Ideas
    11.15.11 at 7:33 am (3 years ago)

    Just wanted to say you have a great site and thanks for posting!…

    Reply
  2. Kim
    02.20.13 at 7:44 pm (1 year ago)

    I add Ms.Dash Southwest Seasoning to my Kale Chips before dehydrating them and they come out tasting like Doritos!! Awesome website…can’t wait to do your juice cleanse! :-)

    Reply
    • Lauryn
      02.25.13 at 11:20 pm (1 year ago)

      Yum! Trying this ASAP!

  3. ellie
    01.24.14 at 1:50 pm (6 months ago)

    that looks soooo good! I accidentally bought too much kale the other day online from peapod-think I’ll make these and share them with my roommates! How long do these stay good for? Is it an eat right away thing or can I put them in a ziplock bag and eat them all week?

    Reply

3Pingbacks & Trackbacks on Kale Chips

  1. [...] they’re so satisfying and addicting, but unfortunately packed with carbs & sodium. This baked kale chip recipe is an amazing alternative to tortilla chips & turned out just as delicious. The hubby, wifey, [...]

  2. [...] favorite healthy snack is fruit, but my new thing is kale chips. My girlfriend came over one day & put a bunch of kale on a cookie sheet, then she topped it [...]

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