The Skinny Confidential || A Lifestyle Blog. by: Lauryn Evarts

Juicer’s Three Day Cleanse

Juice Cleanses that are easy and accessible

After an exciting summer with friends & family [ & food…+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. E-mail me for extra special details on this cleanse:

To purchase my favorite pre-made juice cleanse, click here!

Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

Juice cleanse that tastes good

Juicer's Veggie Cleanse

Juicer’s Three Day Cleanse

* Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

Day 1: Fresh 7 Liver & Kidney Detox

Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ].

Day 2: Fresh 6 Green Drink

Blend 3 apples, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 heaping handfuls of parsley & 3 heaping handfuls of spinach together [8 oz. every hour for 8 hours ].

Day 3:  Fresh 9 Super Colon Detox

Blend 3 beets, 3 large carrots, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 juiced lemons, 3 heaping handfuls of lettuce, 3 heaping handfuls of parsley & 3 heaping handfuls of kale [ 8 oz. every hour for 8 hours ].

+ Note: this may come out more than 64 ounces; share it with friends or family. Only drink the 64 ounces per day. If it comes out to less than 64 ounces [ which it shouldn’t ], blend together 1 bell pepper and 1 cucumber to add to mix. E-mail me if you need further clarification:

{ Again, this cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

Newer comments

287 comments on Juicer’s Three Day Cleanse

  1. Ian
    09.13.11 at 7:16 pm (4 years ago)

    Love Juicers, they make doing something like this easy.

  2. Shayna
    09.14.11 at 5:40 pm (4 years ago)

    lauryn, you gave the info. on what to make each days juice with but not the measurements. i was wondering if you could post them or email me with them please. thank you! looking forward to trying ths! :)

  3. Lauryn
    09.16.11 at 1:18 am (4 years ago)

    Shayna: all the measurements are up now! Let me know if there’s any other questions you have : ). xox Lauryn

  4. Shayna
    09.16.11 at 12:21 pm (4 years ago)

    thank you so much! very apprieciated! =)

  5. Nalani
    09.19.11 at 7:33 pm (4 years ago)

    Hi Lauryn, I have been searching every where for a 3 day cleanse! This will help a lot and I will let you know how it turns out! I was just wondering if these measurements each add to 64 oz per day? Thank you again Lauryn!

    • Lauryn
      09.20.11 at 12:38 pm (4 years ago)

      Yes, each day should measure out to 64 oz.! If you feel like you need more, just add more veg :) xox

  6. Marina
    09.19.11 at 8:30 pm (4 years ago)

    You have really interesting blog, keep up posting such informative posts!

    • Lauryn
      09.29.11 at 1:44 am (4 years ago)

      Thank you Marina!!! You are so sweet. xo

  7. Emily
    09.29.11 at 12:25 am (4 years ago)

    Do you make this with a juicer or with a blender? Instructions say “blend” but I’m thinking that wouldn’t taste very good :).

    • Lauryn
      09.29.11 at 1:44 am (4 years ago)

      You can make it with a blender, however, a juicer is best. Either way works though!

  8. Stephanie
    09.29.11 at 5:32 pm (4 years ago)

    silly question but the amount that you have listed… is that going to make the 64 oz. a day? or do you need to multiply all that by 8x? haha sorry!

    • Lauryn
      10.02.11 at 2:57 pm (4 years ago)

      That should make 64 oz. but you can always add more!


  9. Alexandra
    10.14.11 at 7:07 am (4 years ago)

    I was looking for a cleanse that didn’t look like it would kill me! What about the lean protein and veggies after 6 pm though? How much of them? :)

    • Lauryn
      12.22.11 at 12:43 am (4 years ago)

      You get to eat a fist full of veggies or lettuces and then 6 ounces of protein [ like tofu, oysters, seafood, chicken, beef or eggs ] at night. I like eating protein over a bed of spinach. Hope this helps!
      Lauryn recently posted..Spiked Soy EggnogMy Profile

  10. Jess
    11.20.11 at 7:24 pm (4 years ago)

    Did you really lose 8 lbs in 3 days doing this cleanse??

    • Lauryn
      12.22.11 at 12:44 am (4 years ago)

      Yes!!! And I kept 6 off for good. :)
      Lauryn recently posted..Spiked Soy EggnogMy Profile

  11. Jessica
    12.14.11 at 7:24 pm (4 years ago)

    Can you post a link to the full instructions for the cleanse or a copy of it? And how much lean protein with veggies are you eating after 6? I just had a baby 12 weeks ago and am nursing, but I want to do a little pre-holiday party cleanse so I can feel extra awesome in my little black dress. So I’m looking for a cleanse that still has a fair amount of calories…thanks so much! Love the blog!

    • Lauryn
      12.22.11 at 12:25 am (4 years ago)

      Yes, e-mail me at for the full cleanse. I will send it over :).

      This cleanse is awesome!!! You’ll love it. Congrats on the baby! Thanks for the support on my blog. xo

  12. Amy
    12.28.11 at 8:01 pm (4 years ago)

    Hi Lauryn,

    My sister got me a 3 day cleanse for my birthday from Blue Print Cleanse and it was pretty awesome, however; it comes with a pretty not so awesome price tag. My colon hydro therapist recommended the Juicers 3-day but I live in Oceanside and have to be at work at 730… no way can I get to Solana Beach for the juice. I just so happened to come across your website when “googling” and I am wicked excited to have found it. I did have a question about the apples, should they be red or green? Also, is there more to the cleanse? If so, could you share?

    Again, I am so happy that I found your website and I have been looking at all the recipes… Yummy……. Do you have any for tofu, besides the busy salad? My son loves tofu but I can only make tofu burgers….. Thanks… Amy

    • Lauryn
      01.04.12 at 11:36 am (4 years ago)

      Red apples are better than green for the cleanse. And check out today’s post for more info. You can buy all three together so you’re prepared. I will make more tofu recipes soon; check back :).

      I am so happy you like the site! Good luck :) xox
      Lauryn recently posted..Glitz & CocktailsMy Profile

  13. Mary
    01.17.12 at 6:53 am (4 years ago)

    Hi Lauryn!
    I just looooveee your blog, so inspiring to cook & eat better and I really wanna go for that detox :)
    You think you could mail me a pdf or word.doc as Erica suggested ?
    That would be so,so awesome!

  14. Monica
    01.23.12 at 8:47 pm (4 years ago)

    Do you blend the veggies or juice them? Thanks!!

    • Lauryn
      03.24.12 at 3:17 pm (3 years ago)

      Juicing is best.

  15. Kaylee
    01.27.12 at 11:48 am (4 years ago)

    Hi Lauryn,

    Kind of a gross question, but does this cleanse make you poo all day? My schedule is a little restricting so that would be a little complication with trying to do this cleanse.


    • Lauryn
      01.29.12 at 11:55 pm (4 years ago)

      No! It doesn’t- lol! But a total logical question :). Good luck!

  16. Courtney
    02.06.12 at 8:49 am (4 years ago)

    Lauryn~ I am obsessed with your blog! I check it on a daily basis for your skinny tips! Can you drink coffee during this cleanse? I am starting this [my first cleanse ever] tomorrow! Thanks for providing all the info!!


    • Lauryn
      03.24.12 at 3:17 pm (3 years ago)

      No coffee during the cleanse, lots of green tea though! x

    • Monica
      01.01.13 at 8:13 am (3 years ago)

      Is there anything I can substitute for Cucumbers? Thanks!

    • Lauryn
      01.01.13 at 11:40 am (3 years ago)

      Spinach : ).

  17. Sofia
    02.09.12 at 6:51 am (4 years ago)

    Hey, I notice you offered to send the full cleanse to one girl and I really would like to try this detox out to loose some pounds before spring break. =) Thanks for respond, I just found your blog and I love it. Take care

    • Lauryn
      03.24.12 at 3:17 pm (3 years ago)

      Thanks Sofia!

  18. emily
    02.09.12 at 10:21 pm (4 years ago)

    Hi Lauryn,

    I am getting ready to start the juice cleanse, when I saw your future post showed tomatoes on day one, but I’m not seeing it on this one! Just wondering how many for day one! Thanks so much!


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  3. […] wanted to try a cleanse, and what better time to start than the present? The instructions for the Juicer’s Three Day Cleanse seem to be pretty simple and from what I have read, the results are extraordinary. Day 1 is a Liver […]

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  5. […] here ]. Each time I complete this cleanse, it becomes easier- this time was a breeze compared to my first time [ which was a struggle […]

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