The Skinny Confidential || A Lifestyle Blog. by: Lauryn Evarts

Juicer’s Three Day Cleanse

Juice Cleanses that are easy and accessible

After an exciting summer with friends & family [ & food…+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. E-mail me for extra special details on this cleanse:

To purchase my favorite pre-made juice cleanse, click here!

Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

Juice cleanse that tastes good

Juicer's Veggie Cleanse

Juicer’s Three Day Cleanse

* Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

Day 1: Fresh 7 Liver & Kidney Detox

Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ].

Day 2: Fresh 6 Green Drink

Blend 3 apples, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 heaping handfuls of parsley & 3 heaping handfuls of spinach together [8 oz. every hour for 8 hours ].

Day 3:  Fresh 9 Super Colon Detox

Blend 3 beets, 3 large carrots, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 juiced lemons, 3 heaping handfuls of lettuce, 3 heaping handfuls of parsley & 3 heaping handfuls of kale [ 8 oz. every hour for 8 hours ].

+ Note: this may come out more than 64 ounces; share it with friends or family. Only drink the 64 ounces per day. If it comes out to less than 64 ounces [ which it shouldn’t ], blend together 1 bell pepper and 1 cucumber to add to mix. E-mail me if you need further clarification:

{ Again, this cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

296 comments on Juicer’s Three Day Cleanse

  1. Ian
    09.13.11 at 7:16 pm (4 years ago)

    Love Juicers, they make doing something like this easy.

  2. Shayna
    09.14.11 at 5:40 pm (4 years ago)

    lauryn, you gave the info. on what to make each days juice with but not the measurements. i was wondering if you could post them or email me with them please. thank you! looking forward to trying ths! :)

  3. Lauryn
    09.16.11 at 1:18 am (4 years ago)

    Shayna: all the measurements are up now! Let me know if there’s any other questions you have : ). xox Lauryn

  4. Shayna
    09.16.11 at 12:21 pm (4 years ago)

    thank you so much! very apprieciated! =)

  5. Nalani
    09.19.11 at 7:33 pm (4 years ago)

    Hi Lauryn, I have been searching every where for a 3 day cleanse! This will help a lot and I will let you know how it turns out! I was just wondering if these measurements each add to 64 oz per day? Thank you again Lauryn!

    • Lauryn
      09.20.11 at 12:38 pm (4 years ago)

      Yes, each day should measure out to 64 oz.! If you feel like you need more, just add more veg :) xox

  6. Marina
    09.19.11 at 8:30 pm (4 years ago)

    You have really interesting blog, keep up posting such informative posts!

    • Lauryn
      09.29.11 at 1:44 am (4 years ago)

      Thank you Marina!!! You are so sweet. xo

  7. Emily
    09.29.11 at 12:25 am (4 years ago)

    Do you make this with a juicer or with a blender? Instructions say “blend” but I’m thinking that wouldn’t taste very good :).

    • Lauryn
      09.29.11 at 1:44 am (4 years ago)

      You can make it with a blender, however, a juicer is best. Either way works though!

  8. Stephanie
    09.29.11 at 5:32 pm (4 years ago)

    silly question but the amount that you have listed… is that going to make the 64 oz. a day? or do you need to multiply all that by 8x? haha sorry!

    • Lauryn
      10.02.11 at 2:57 pm (4 years ago)

      That should make 64 oz. but you can always add more!


  9. Alexandra
    10.14.11 at 7:07 am (4 years ago)

    I was looking for a cleanse that didn’t look like it would kill me! What about the lean protein and veggies after 6 pm though? How much of them? :)

    • Lauryn
      12.22.11 at 12:43 am (4 years ago)

      You get to eat a fist full of veggies or lettuces and then 6 ounces of protein [ like tofu, oysters, seafood, chicken, beef or eggs ] at night. I like eating protein over a bed of spinach. Hope this helps!
      Lauryn recently posted..Spiked Soy EggnogMy Profile

  10. Jess
    11.20.11 at 7:24 pm (4 years ago)

    Did you really lose 8 lbs in 3 days doing this cleanse??

    • Lauryn
      12.22.11 at 12:44 am (4 years ago)

      Yes!!! And I kept 6 off for good. :)
      Lauryn recently posted..Spiked Soy EggnogMy Profile

  11. Jessica
    12.14.11 at 7:24 pm (4 years ago)

    Can you post a link to the full instructions for the cleanse or a copy of it? And how much lean protein with veggies are you eating after 6? I just had a baby 12 weeks ago and am nursing, but I want to do a little pre-holiday party cleanse so I can feel extra awesome in my little black dress. So I’m looking for a cleanse that still has a fair amount of calories…thanks so much! Love the blog!

    • Lauryn
      12.22.11 at 12:25 am (4 years ago)

      Yes, e-mail me at for the full cleanse. I will send it over :).

      This cleanse is awesome!!! You’ll love it. Congrats on the baby! Thanks for the support on my blog. xo

  12. Amy
    12.28.11 at 8:01 pm (4 years ago)

    Hi Lauryn,

    My sister got me a 3 day cleanse for my birthday from Blue Print Cleanse and it was pretty awesome, however; it comes with a pretty not so awesome price tag. My colon hydro therapist recommended the Juicers 3-day but I live in Oceanside and have to be at work at 730… no way can I get to Solana Beach for the juice. I just so happened to come across your website when “googling” and I am wicked excited to have found it. I did have a question about the apples, should they be red or green? Also, is there more to the cleanse? If so, could you share?

    Again, I am so happy that I found your website and I have been looking at all the recipes… Yummy……. Do you have any for tofu, besides the busy salad? My son loves tofu but I can only make tofu burgers….. Thanks… Amy

    • Lauryn
      01.04.12 at 11:36 am (4 years ago)

      Red apples are better than green for the cleanse. And check out today’s post for more info. You can buy all three together so you’re prepared. I will make more tofu recipes soon; check back :).

      I am so happy you like the site! Good luck :) xox
      Lauryn recently posted..Glitz & CocktailsMy Profile

  13. Mary
    01.17.12 at 6:53 am (4 years ago)

    Hi Lauryn!
    I just looooveee your blog, so inspiring to cook & eat better and I really wanna go for that detox :)
    You think you could mail me a pdf or word.doc as Erica suggested ?
    That would be so,so awesome!

  14. Monica
    01.23.12 at 8:47 pm (4 years ago)

    Do you blend the veggies or juice them? Thanks!!

    • Lauryn
      03.24.12 at 3:17 pm (4 years ago)

      Juicing is best.

  15. Kaylee
    01.27.12 at 11:48 am (4 years ago)

    Hi Lauryn,

    Kind of a gross question, but does this cleanse make you poo all day? My schedule is a little restricting so that would be a little complication with trying to do this cleanse.


    • Lauryn
      01.29.12 at 11:55 pm (4 years ago)

      No! It doesn’t- lol! But a total logical question :). Good luck!

  16. Courtney
    02.06.12 at 8:49 am (4 years ago)

    Lauryn~ I am obsessed with your blog! I check it on a daily basis for your skinny tips! Can you drink coffee during this cleanse? I am starting this [my first cleanse ever] tomorrow! Thanks for providing all the info!!


    • Lauryn
      03.24.12 at 3:17 pm (4 years ago)

      No coffee during the cleanse, lots of green tea though! x

    • Monica
      01.01.13 at 8:13 am (3 years ago)

      Is there anything I can substitute for Cucumbers? Thanks!

    • Lauryn
      01.01.13 at 11:40 am (3 years ago)

      Spinach : ).

  17. Sofia
    02.09.12 at 6:51 am (4 years ago)

    Hey, I notice you offered to send the full cleanse to one girl and I really would like to try this detox out to loose some pounds before spring break. =) Thanks for respond, I just found your blog and I love it. Take care

    • Lauryn
      03.24.12 at 3:17 pm (4 years ago)

      Thanks Sofia!

  18. emily
    02.09.12 at 10:21 pm (4 years ago)

    Hi Lauryn,

    I am getting ready to start the juice cleanse, when I saw your future post showed tomatoes on day one, but I’m not seeing it on this one! Just wondering how many for day one! Thanks so much!

  19. Adrianne
    04.04.12 at 6:20 am (4 years ago)

    I prepared my juice last night, via a juice “extractor”. Is the whole point of the cleansing effects to include the pulp to incorporate more fiber into the day? Or when you used this recipe did your juicer discard the pulp and leave you with just the juice? I know they make juicers that blend it all and others seperate pulp from juice.

  20. Sheri
    04.22.12 at 2:29 pm (4 years ago)

    what you say like, 6 beats or 6 cucumber do you mean FULL ones/? becuase it seems like its a CRAZY amount?? thanks!

    • Lauryn
      04.25.12 at 10:04 pm (4 years ago)

      You can do 5 if it seems like too much. I choose smaller veggies so that’s why it turns out to that many! xo

  21. Tammy
    04.22.12 at 8:55 pm (4 years ago)

    I was wondering if you can subsitute the ginger for something else?

    • Lauryn
      04.24.12 at 2:19 pm (4 years ago)

      Yes. Subs could be cucumber, garlic, or lemon!

  22. Sarah
    04.29.12 at 8:37 am (4 years ago)

    Hi, I would also like to have this plan emailed to me in a word document if one is available…thanks.

  23. Annaliese Rosie
    05.07.12 at 12:49 pm (4 years ago)

    Hi Lauryn!
    Thanks for posting this, I am sooo glad I found your blog and excited to start on my 3-day cleanse! I love your entire blog and other recipes-Great Job!


    • Lauryn
      05.07.12 at 3:52 pm (4 years ago)

      Thanks doll!

  24. Victoria
    05.14.12 at 11:15 am (4 years ago)

    Can I substitute anything for the tomatoes in Day 1?

    • Lauryn
      05.14.12 at 2:05 pm (4 years ago)

      Yes; use arugula!

    • Lidia
      03.25.15 at 5:00 pm (11 months ago)

      Can I substitute the kale?

  25. emily
    05.29.12 at 7:09 pm (4 years ago)

    Hii Lauryn!
    Quick question – you drink this for 8 hours, every hour, how much sleep should you be getting? I’ve heard things where you should be fasting all through the night, so do you recommend waking up and drinking right away? Just a bit curious on my end :)
    Can’t wait to try it out.. bikini season!
    Thank youu,

    • Lauryn
      05.29.12 at 11:47 pm (4 years ago)

      No! I start whenever I wake up. Around 8:30 to 9 pm and end whenever I am finished. No pressure. xx

  26. Karey
    06.05.12 at 4:54 am (4 years ago)

    Hi Lauryn!

    I love juicing and doing detoxes and I haven’t heard of this detox yet so I am very excited. Would you be able to send me the full instructions?

    Thank you!

  27. Kate
    06.05.12 at 5:53 am (4 years ago)

    Hi Lauryn,
    I’m on Day 2 of this cleanse and I’ve lost 5lbs already! Do you gain weight back really fast after this cleanse? I’d like to maintain my weight post-juice cleanse.


    • Lauryn
      06.05.12 at 1:40 pm (4 years ago)

      No, just eat healthy and smaller portions than usual! I am so happy you’re liking the cleanse : ) xx

  28. Daniela
    06.27.12 at 7:25 am (4 years ago)


    The Power-gy Team will be doing your 3 Day Cleanse beginning today (Boy do we need it:)!

    Thank you SO much for sharing

    • Lauryn
      06.28.12 at 8:31 am (4 years ago)

      YAYAYAY! Love it Daniela! Keep me updated with pictures on the FB fan page! x

  29. kelly K
    06.29.12 at 9:44 am (4 years ago)

    can someone email me the directions?!!! I wanted to start today if possible. Also, should I ask wholefoods to juice or blend the ingredients? The juice in the pictures doesn’t look very thick which made me think maybe it was from a juicer and not blender. Also, does anyone know how much whole foods charges?


  30. Kay
    07.12.12 at 7:29 am (4 years ago)

    Hi! When you say 3 heaping handfuls of lettuce, what type of lettuce should I use? Also, what do you consider heaping or does it really matter?

    Thanks SO much!

    • laurynevarts
      07.13.12 at 6:28 am (4 years ago)

      I would use Romaine lettuce or spinach (it’s up to you). Heaping means large handfuls : ). E-mail me for further cleanse deets at xo

  31. hayley
    07.18.12 at 8:29 pm (4 years ago)

    Hi! I’m doing this and I was just wondering did you work out a lot when u did this to lose the 8 lbs?? I can’t wait to try it!

  32. hayley
    07.18.12 at 8:30 pm (4 years ago)

    Hi! I’m about to do this and I was just wondering did u work out a lot to lose the 8 lbs?? Can’t wait to try it!!:)

    • laurynevarts
      07.19.12 at 11:20 pm (4 years ago)

      I lost some water weight and kept the rest off. It’s more about detoxing and energizing yourself. It also kickstarts healthy eating! X

  33. oOBubbles21
    07.22.12 at 5:41 am (4 years ago)

    Hi Lauryn!!

    I’m conning my best friend and sister to try this with me. Plan to buy all the ingredients tonight and prep the juice to start tomorrow (Monday) morning. Can I make all 3 days at once and refrigerate when needed?
    Also, please send me more info please!! oOBubbles21 at ya hoo dot com. Thanks so much :)

    • laurynevarts
      07.23.12 at 2:56 pm (4 years ago)

      Yes! : ) I’ll email you ASAP. xo

  34. Kathleen Repole
    08.13.12 at 8:21 am (3 years ago)

    Will a food processor work okay?

  35. Deepika Kamath
    08.14.12 at 3:01 am (3 years ago)

    Hi I’m doing this Juice cleanse starting tomorrow! SO excited!
    Whats a good substitute for kale? cabbage, broccoli?
    So basically juice all day and veggies at night? You mentioned somewhere that there was more info that you could mail? My email id is kamath.deepika at gmail dot com
    Love your blog! :)

  36. Mamamia
    08.15.12 at 4:05 am (3 years ago)

    I am so excited to try this cleanse, I work at a club and drink like a fish. I did the isagenix cleanse this spring, it’s a little vigorous and spendy. I’m excited to lose a few pounds and take a few days off of drinking. How often can I repeat the cleanse? Or how soon may be better put.

  37. Jasmine
    08.16.12 at 7:48 pm (3 years ago)

    My friend sent me to your blog a few days ago and tomorrow I will start my first ever cleanse! To be honest this is the first time a cleanse has appealed to me. I may have grabbed super huge fruits and veggies because I made something like 80 oz….. I used a blender; everything but the beet juice was fresh (and produce on the dirty dozen were organic!) Excited :-) I had some of the extra juice tonight and it’s pretty tasty. Thanks!

    • laurynevarts
      08.16.12 at 11:12 pm (3 years ago)

      Yay! Congrats : ) try 3 of each veggie for less juice or share some with friends and family!

  38. Laura
    08.17.12 at 2:36 am (3 years ago)

    How often do you do this cleanse?

    • laurynevarts
      08.17.12 at 9:51 am (3 years ago)

      About 4 times a year. Doing it too much doesn’t shock the body. xox

  39. Lindsay
    08.17.12 at 9:48 am (3 years ago)

    Was working out involved in this cleanse at all?

    • laurynevarts
      08.17.12 at 9:49 am (3 years ago)

      Yes, everyday! : )

  40. corbin
    08.17.12 at 11:14 am (3 years ago)

    to keep the enzymes in juice alive longer than a couple hours, you need to keep it in a glass container with no air in it… the detoxing effects are much stronger on your system and the juice stays brighter and tastes crisper. Im a cleansing counselor at a raw food kitchen and cleansing boutique, just sharing! awesome you posted about your cleanse keep juicing! you’re killin it!

    • laurynevarts
      08.17.12 at 1:04 pm (3 years ago)

      Love it! Thanks for the awesome advice : ).

  41. Oliver
    08.17.12 at 11:33 pm (3 years ago)


  42. Robert
    08.18.12 at 10:16 am (3 years ago)

    May I put some Maca or Cocao in the Detox juice? And is coconut water good to drink with the fast?
    Im starting the fast today. Thanks so much for the post

    • laurynevarts
      08.18.12 at 10:43 am (3 years ago)

      I would stay away from coconut juice during the cleanse because of the sugar! : )

  43. Mamamia
    08.18.12 at 10:33 am (3 years ago)

    Just bought my juicer. Super excited. One more night working at the club and detox tomorrow.

    • laurynevarts
      08.18.12 at 10:43 am (3 years ago)

      Yay! Congrats doll!

  44. marisol madrid
    08.19.12 at 6:25 pm (3 years ago)

    I’m going to try this 3 day detox. Very excited. Thank you very much. :)

    • laurynevarts
      08.20.12 at 12:07 pm (3 years ago)

      No prob doll! X

  45. Kathryn
    08.26.12 at 8:18 am (3 years ago)

    Hi Lauryn,
    I am really interested in this detox and would love to start it tomorrow. If you have more information would you mind emailing it to me? I love your blog!

    • laurynevarts
      08.28.12 at 2:44 pm (3 years ago)

      : ) sure! X

  46. Sarah
    08.29.12 at 4:15 pm (3 years ago)

    This sounds really interesting. I’d love to receive more information. Thank you so much for sending!

  47. Sarah
    09.05.12 at 10:10 am (3 years ago)

    Looking into buying a new juicer, what would you reccomend?

    • laurynevarts
      09.05.12 at 3:21 pm (3 years ago)

      The VitaMix! : )

  48. Sarah
    09.06.12 at 5:21 pm (3 years ago)

    About to start next week but I’m allergic to cucumber, what could I substitute it with? Also, did you work out whilst on the cleanse?x

    • laurynevarts
      09.06.12 at 5:22 pm (3 years ago)

      Use kale or spinach as a sub ; ). And yes I worked out! XO

  49. Bridget
    09.10.12 at 6:38 am (3 years ago)

    Can you have coffee in the morning while on cleanse?

    • laurynevarts
      09.10.12 at 8:33 am (3 years ago)

      No sorry lady! Just tea ; ).

  50. Bridget
    09.10.12 at 6:39 am (3 years ago)

    Can I drink coffee in the mirning while on the cleanse?

  51. Kiley
    09.18.12 at 1:33 pm (3 years ago)

    Do you have to drink all 64oz? I started today and am having trouble finishing it. Also all I can taste is cucumbers ?? Can I add something tmrw to help with that? Sweet potato? Please email me the details so i know iam doing this right. Thanks!

    • laurynevarts
      09.18.12 at 2:56 pm (3 years ago)

      Try to drink all the juice. Add ginger or lemon to offset the taste.

  52. Kiley
    09.18.12 at 2:16 pm (3 years ago)

    Do you have to finish all 64oz? I am having trouble and i am just on day 1. Also all I taste is cucumber, can I add something to help that. Please email details of the cleanse. Thank you!! :)

    • laurynevarts
      09.18.12 at 2:56 pm (3 years ago)

      E-mail me for further instructions. To offset the cucumber, just ginger or lemon. It’s recommended to finish all of the juice, each day. X

  53. Kiley
    09.18.12 at 3:44 pm (3 years ago)

    Thanks so much! Sorry for the double posting! Didn’t think it went thru;)

    • laurynevarts
      09.18.12 at 3:46 pm (3 years ago)

      No worries lady! X

  54. Mary
    09.20.12 at 2:31 pm (3 years ago)

    Hi Lauryn,

    I would like to get the Juicers 3 day Cleanse complete instructions. I’m looking for an alternative to what my co-workers are trying which is isagenix. It sounds like you get great results with your cleanse with no long term commitments.


  55. BittyKitty
    09.20.12 at 4:48 pm (3 years ago)

    What juicer do you recommend. I want one that is not going to be a piece of junk and can handle alot of use.

    • laurynevarts
      09.20.12 at 5:37 pm (3 years ago)

      I heard the VitaMix is great!

  56. alison
    10.01.12 at 5:34 pm (3 years ago)

    Hi Lauryn –
    I love the plan for this healthy cleanse! I’ve never done one before and I have a quick question….

    Besides the ginger root, beets and kale, how do you think this would work if you ate all of the same ingredients fresh and raw? I’d add the lemon to the water.

    What do you think?


    • laurynevarts
      10.01.12 at 6:05 pm (3 years ago)

      You could do that : ) !! Try it and let me know how it goes! X

  57. Amanda
    10.08.12 at 5:35 pm (3 years ago)

    Cans you please send me the full info on the cleanse. This is my first! Manda33079@

    • laurynevarts
      10.08.12 at 7:06 pm (3 years ago)

      Sure Amanda! XO.

  58. Ivy
    10.10.12 at 4:59 am (3 years ago)

    Hi Lauryn!

    My husband cannot have carrots, is there a substitution or can I omit them? Also, if we can only do two days, which day should we skip?

    Thank you! Looks like a great cleanse! :-)

    • laurynevarts
      10.10.12 at 2:17 pm (3 years ago)

      Yes use spinach or extra beets : ). Skip day 3 if you can only do three days! XO.

  59. Ivy
    10.10.12 at 5:56 pm (3 years ago)

    Perfect! Thank you! How often can I do this cleanse? Is there something else I can do on a daily basis for weight loss?

  60. Ivy
    10.10.12 at 6:02 pm (3 years ago)

    Perfect! Thank you! How often do can I do the 3 day? Could I do it indefinitely or is there something else you recommend?

    • laurynevarts
      10.10.12 at 11:09 pm (3 years ago)

      Probably four times a year : ).

  61. Luke
    10.10.12 at 7:47 pm (3 years ago)

    A warning for people:
    Apples should not be blended/juiced with the seeds, they contain cyano-compounds, which are carcinogenic in high enough amounts. But great cleanse Lauryn, a good way to start eating healthy!

    • laurynevarts
      10.10.12 at 11:08 pm (3 years ago)

      Thank you Luke! Love this tip!

  62. Orthodontist Chicago
    10.11.12 at 8:26 am (3 years ago)

    I know people who have tried and it’s working for them. I think I’ll give it a shot.

  63. Kellie
    10.16.12 at 6:13 pm (3 years ago)

    Hi lauryn,
    Can you use a different veggie in place of the beets???? Not a huge fan of beets and thought I could replace it with a different fruit or veggie …..great site keep up the good work !!!…Thanks again …

    • laurynevarts
      10.16.12 at 9:00 pm (3 years ago)

      Yes; use spinach, apples, or cucumbers in place of them. You can always substitute.

      Thank you for the support, Kellie! XO.

  64. Michelle
    10.18.12 at 8:54 pm (3 years ago)

    When did you eat your protien??

    • laurynevarts
      10.18.12 at 8:56 pm (3 years ago)

      Throughout the day; a little in the morning and a lot at night! XO.

  65. Katherine
    10.22.12 at 3:46 am (3 years ago)

    Hey Lauryn!

    How do the juices taste? Did you find yourself hungry during the cleanse?

    • laurynevarts
      10.22.12 at 2:07 pm (3 years ago)

      I like them! The first day you feel a bit hungry, but it’s fine after that! The juices taste delish to me, but if you don’t like the taste add extra lemon &/or ginger! XO.

  66. Sarah
    10.22.12 at 9:44 am (3 years ago)

    So when you say 3 cucumbers do you mean 3 whole cucumbers or peices? the same with the celery, im guessing it is whole, but I want to be sure before I drink it. Also, if we don’t have a juicer, can we just blend everything together?


    • laurynevarts
      10.22.12 at 2:06 pm (3 years ago)

      Yes 3 of each veggie (the whole veggie). Email me for detailed instructions at & yes, you can blend the ingredients, rather than juice them.

  67. Chloe
    10.29.12 at 2:01 pm (3 years ago)

    Do you juice the entire batch for the day at once? Will it go bad/change color? I have this problem with juicing when I don’t finish it fast enough. But this sounds great!

    • laurynevarts
      10.29.12 at 8:16 pm (3 years ago)

      Yes; you can juice each day all at once. It won’t change color [ at least my didn’t ]. : ).

    • laurynevarts
      10.30.12 at 8:18 am (3 years ago)

      Thanks for sharing, Ray!

  68. Chelsi
    10.30.12 at 8:28 am (3 years ago)

    Lauryn, thank you for posting- I know this is an old post, but are you still into juicing? How did the juice detox make you feel? I just got into juicing a couple of months ago, and I’m considering a juice cleanse. Have you found anything different in the time between now and when this was posted? I’d love to hear about things you’ve learned along the way.

    • laurynevarts
      10.30.12 at 8:35 am (3 years ago)

      You’ll love it! You feel great and your skin feels great. E-mail me for my cleanse details at XO.

  69. Tabatha Petersen
    10.30.12 at 10:54 am (3 years ago)

    Lauryn – I came across your 3 day cleanse last week. I could totally relate to the reasons why you did it. I’m on Day 2 & feel great! I’ve also motivated 2 friends to do it with me.

    Thanks for sharing your cleanse.

    • laurynevarts
      10.30.12 at 11:59 am (3 years ago)

      I know, right? It’s amazing! Day 3 is the best. Your skin shines!

  70. CaitCleanse
    11.06.12 at 9:19 am (3 years ago)

    Hi Lauryn,

    I wasn’t sure about the ginger root measurement, so i should have asked before I made the juice, but you said 2 ginger roots for the 2nd and 3rd days…I only used about 3/4 of one for the 2nd day but it’s so strong. Now I feel like an idiot and I’m thinking there’s some secret way to measure ginger and “1 ginger root” doesn’t mean a whole root that you buy at the store…is it supposed to be just an inch of ginger? And will it hurt me at all if I drink all 64 oz with this much ginger in it?

    Either way, thanks a lot for the cleanse :)

  71. jamie
    11.10.12 at 9:43 am (3 years ago)

    These ingredient are good for your immune sytem.

  72. Patty
    11.13.12 at 5:24 pm (3 years ago)

    I just want to be sure I understand the recipe/instructions before beginning tomorrow…
    -all veges should be fresh and raw?
    -only beets need to be peeled and apples need to be seeded?
    -lemons means the juice of, not the whole lemon?

    I’m looking forward to starting!

    • laurynevarts
      11.13.12 at 6:03 pm (3 years ago)

      All veggies should be fresh and raw. Beets should be peeled and apples need to be seeded too : ). Lemons are juiced, so not the whole lemon. E-mail me for further instructions at Good luck Patty! XO.

  73. Kelly
    11.14.12 at 5:17 am (3 years ago)

    How did you lose 4 lbs of water weight if you were drinking plenty if water ?

    • laurynevarts
      11.14.12 at 9:37 am (3 years ago)

      Because you’re peeing every second and it juices flush you out.


  74. Cathleen
    11.17.12 at 10:01 pm (3 years ago)

    How much did this all cost, about? I’m currently living on $10 dollars a day, so I don’t want to go too much over!

  75. Nancy
    11.23.12 at 10:47 am (3 years ago)

    Hi there! Great site and information, and would love to learn more! Can you send me instructions to

    So excited to try! Thank you so much!

  76. Jenny
    11.25.12 at 7:50 am (3 years ago)

    Hi Lauryn! I LOVE your blog! I’m making my shopping list for this cleanse now and I was wondering since I’m using a blender and am probably going to have to make a jug of this to take to work, is that going to work since the fruit loses nutrients? Do you make a new one every hour or carry a jug too? Thanks! :)

    • laurynevarts
      11.25.12 at 5:37 pm (3 years ago)

      It does lose some nutrients but way you’re doing it is right : ). It still detoxifies your bod and will clean out your system! XO.

  77. Amanda
    11.25.12 at 2:59 pm (3 years ago)

    Hey Lauren! I read your blog religiously…LOVE everything about it! Question about this cleanse: I want to do this to re-start my system after all the bad thanksgiving eats! What juicer do you use/recommend for this? And while I’m doing the cleanse, can I do my usual barre class/cardio combo? Thanks a bunch! xx

    • laurynevarts
      11.25.12 at 5:39 pm (3 years ago)

      I am so happy you like it! The juicer found here is great! And yes, you can do your daily workout. Just say away from hot yoga.

  78. Tara
    11.26.12 at 6:26 am (3 years ago)

    Hey Lauryn,
    Loved it – well…actually I hated day 3 a whole lot, but stuck with it. Results: lost 13.4 pounds of weight/water/salt I had put on in the past month between my bday and Thanksgiving, got rid of caffeine withdrawal headaches and am *trying* to switch to green tea, and the no-value carbs I had been craving, I don’t crave at all today. Running a marathon in a few months and need to stick to just the good foods again – this is an awesome cleanse to get you back on track.
    Thanks for your help,

  79. Ekta
    11.27.12 at 10:07 am (3 years ago)

    I just started the first day and didn’t substitute anything for anything (beets and all) and I was wondering if its ok to just chug 8 ounces of the juice every hour or if it is important to sip on it throughout the day?

    • laurynevarts
      11.27.12 at 12:27 pm (3 years ago)

      I like to drink it immediately. You can sip on it though, if you prefer, throughout the hour : ).

  80. Ekta
    11.27.12 at 10:29 pm (3 years ago)

    Is your pee supposed to be a light pink the first day? It has only been this color twice for me today rather than through out the day but I am just curious.

    • laurynevarts
      11.27.12 at 10:44 pm (3 years ago)

      That’s never happened to me :/ I would check with a doctor babe!

    • Ekta
      11.27.12 at 11:35 pm (3 years ago)

      Yea I figured out something new about myself thanks to this cleanse lol

    • Ekta
      11.27.12 at 11:47 pm (3 years ago)

      Oh btw ladies- if you have slightly pink urine after day 1 it means you have low stomach acid which is linked to a lot of stuff including weight gain. Apparently beets are one method of testing for low stomach acid. I would’ve never known this about myself unless I did this cleanse!

    • laurynevarts
      11.28.12 at 11:25 pm (3 years ago)

      Thanks Ekta! What a GREAT tip!!!!!

  81. taji
    12.06.12 at 10:21 am (3 years ago)

    i have to take tablets for ulcer, can i practice this juice detoxing?

    • laurynevarts
      12.06.12 at 11:15 am (3 years ago)

      I would definitely consult with a doctor before starting the cleanse.

  82. Rigo
    12.10.12 at 4:01 pm (3 years ago)

    Can u send me full instructions?

  83. jennifer
    12.17.12 at 8:41 pm (3 years ago)

    Please email me full instructions and tips

  84. Mads
    12.24.12 at 2:22 pm (3 years ago)

    If I get full, is it better to push through and finish the juice or is it ok to not eat anything and drink less than the 64 oz of juice? I got really full after 48 oz, so can I stop drinking or do I need to keep going?

  85. Whitney
    12.26.12 at 10:24 pm (3 years ago)

    Hey Lauryn, if I’m using a blender do I need to peel the cucumbers and apples or leave the skins on? And should I expect to feel hungry during the 3 days? I’ve done cleanses before and have given up because I couldn’t fight off the hunger pains!

  86. Kaila
    12.29.12 at 11:05 pm (3 years ago)

    Hey Lauryn,
    Recently discovered your blog. LOVE IT.
    Quick question, how often can you do a cleanse like this? Like every other month or less??


    • Lauryn
      12.30.12 at 12:30 pm (3 years ago)

      Thanks babe! So happy you like!

      You can do the cleanse like four to five times a year : )). xoxo

  87. Christy Harris
    01.02.13 at 12:13 pm (3 years ago)

    Can someone please email me the full instructions ASAP? I emailed her yesterday and I know it was a holiday but my husband and I want to start this tomorrow and I need to make a grocery list! Thanks!

  88. Lindsey
    01.02.13 at 7:42 pm (3 years ago)

    Went and got all the ingredients today and am starting it tomorrow! Looking forward to an after holiday cleanse!

  89. Alexandria
    01.02.13 at 9:30 pm (3 years ago)

    I am starting this cleanse tomorrow. It’s my first one, so I’m a bit nervous. I’m hypoglycemic, and might need to eat more protein. How much do you typically include. I know you said about 6 oz at night, but then you had mentioned somewhere that you also eat a bit throughout the day.

    Would you mind emailing me the full instructions?

    Thanks so much!

  90. Jill Hassler
    01.02.13 at 10:34 pm (3 years ago)

    Hi Lauryn,

    I am transitioning into the HCG diet, as reccomended by my Naturopath…
    I’ve read it’s really important to do a “colon Cleanse” especially before beggining a healthy eating plan… That being said… I bought all of the ingrediants for the “colon Clease ” for Day 3, and made the juice… I figured it couldn’t hurt…. Made the juice… tasted it, and YUCK!!!! It burns my mouth!!! I think the ginger is what I’m tasting but I’m new to this, so I’m ot sure…. Is there anything I can add so that I can stand to drink it tomorrow??? I don’t want to waste all the goodness …

    Thank you,


  91. Monique
    01.03.13 at 10:45 am (3 years ago)

    Do you happen to know the daily caloric intake of this cleanse?

  92. Tatiana
    01.03.13 at 3:13 pm (3 years ago)

    Thank you Lauryn for the inspiration to do a juice cleanse. For anyone looking to complete an ALL ORGANIC 1,3,5,7, or even 10-15 day juice cleanse check out Juice Nation in Solana Beach. Thanks! Cheers!

  93. Rebecca
    01.03.13 at 6:06 pm (3 years ago)

    I am excited to try this. I was wondering why the protein is for the evening. Can you flip it to the morning and still get the same results? Breakfast being the most important meal of the day and all. :)

  94. Rachelle
    01.05.13 at 8:59 am (3 years ago)

    The day 2 juice is way over powering with the ginger root. How can I make it so it’s not so noticeable? I swear it’s burning my throat whenever I drink it. I love ginger root to cook with, just not to drink. Any suggestions? Thank you!

    • Lauryn
      01.05.13 at 11:10 am (3 years ago)

      Add lemon and ice :-). It will definitely help!

  95. Mike
    01.13.13 at 5:36 am (3 years ago)

    Hi Lauryn,

    My girlfriend & I just finished this detox last week & couldn’t believe how good we felt. We were both irritable during the detox, but it was worth it. We plan on doing some form of it periodically just to stay clean. The feeling is amazing! Thanks!

  96. Mariel
    01.13.13 at 2:11 pm (3 years ago)

    Starting this today! The first drink tastes pretty good c:

    • Mariel
      01.13.13 at 4:09 pm (3 years ago)

      oops posted twice.

  97. Karen
    01.18.13 at 7:45 am (3 years ago)

    After you’re done the detox how do you transition back to food?

  98. Lauren
    01.24.13 at 7:54 am (3 years ago)

    I just finished this cleanse after “stumbling upon” it last week. I feel great and lost 6.2lbs! Thanks for the great DIY recipe – It was my first cleanse, so I didn’t want to go all out buying of bunch of crap I wouldn’t end up using. You’ll be happy to know also that I posted my experience over the three days on fb and so many of my friends are wanting to try it…so I’m just sending them the link to your blog… hope you’re feeling the love! Thanks again!

  99. Taylour
    02.19.13 at 8:42 am (3 years ago)

    I’m on Day 2 of this cleanse. I’m doing it with my boyfriend so making 128 ounces of juice every night is a lot of work! So far it’s going alright. Last night was tough- headaches, hunger pains, etc. But this morning I feel a lot better. I can’t wait to see the final results of this when we’re done.

    • Taylour
      02.22.13 at 10:22 am (3 years ago)

      Finished the cleanse and felt great. Once I started drinking green tea during the day it got a lot easier. I have so much energy now that I’m going to have to work in this cleanse on a regular basis. Thanks Lauryn!

  100. Greg
    03.02.13 at 12:09 pm (3 years ago)

    Can I continue to workout without feeling fatique?

  101. Charm
    03.06.13 at 6:13 am (3 years ago)

    ? I see Day 1 is for Liver & Kidney and Day 3 is Super Colon!!!! What benefits does day 2 have?

  102. Christeena
    03.06.13 at 6:50 am (3 years ago)

    Blending all those fruits and veggies creates 1.5 times more, so juicing works the best.

  103. Kelly
    03.20.13 at 10:12 am (3 years ago)

    I’ve been trying to find a good juice cleanse for a detox before my trip to the Bahamas in May! This looks like a winner, and simple! I can’t wait to start in a couple months, your other recipes look awesome too!

  104. Brenda
    03.22.13 at 11:13 pm (3 years ago)

    How often can I do the cleanse

  105. Shannon
    03.29.13 at 5:54 pm (3 years ago)

    Hey Lauryn I was wondering if you could email the details and instructions for this cleanse? I am really looking forward to trying it!! Thank :)

    P.s…tis blog is awesome!

  106. Taylor
    04.02.13 at 4:21 pm (3 years ago)

    Hey – do you juice them all in advance or have to juice in the morning?

    • Mike
      05.18.13 at 10:02 am (3 years ago)

      We juiced the night before because we knew we wouldn’t have time in the morning. Form EVERYTHING I have read on juicing, you have about 24 hours to drink the juice before it starts losing some of the nutrients. Hope this helps. :-)

  107. shannel george
    04.08.13 at 10:40 am (3 years ago)

    I am so excited I have started the cleanse today!! :)

  108. Chris
    04.08.13 at 5:55 pm (3 years ago)

    can You do this for more than 3 days????

  109. nicole
    04.09.13 at 6:06 am (3 years ago)

    hi. is it okay not to put in allthe veggies? because i cant find some of em where i live

  110. Kristen
    04.10.13 at 6:21 pm (3 years ago)

    I just made the juice for day one and excluded the tomatoes (because I forgot to buy them!!) Will this make a huge difference? I put an extra couple carrots in there… =/

  111. Sherri
    04.16.13 at 10:38 am (3 years ago)

    I can’t wait to try this!

  112. Natalie Gioannetti
    04.29.13 at 9:49 am (3 years ago)

    Is there anything that I can use instead of Kale?

    • Lauryn
      04.29.13 at 5:21 pm (3 years ago)

      Spinach works ; )!

  113. Sharon
    05.02.13 at 3:45 pm (3 years ago)

    Hi there!
    Just want to know if you have to peel the apples, cucs, etc before blending.
    does the juice loose it’s wonderful properties by the time you get to the afternoon?
    After you make the juice, do I store it in the fridge or just room temperature?
    Thank you in advance for sharing!

  114. pupi
    05.08.13 at 9:23 pm (3 years ago)

    Hi Lauryn,
    can it be taken my adults ( either diabetic/ heart) patients?
    and another thing, the juice mix has to be refrigerated?

    • Lauryn
      05.08.13 at 10:22 pm (3 years ago)

      Hello! Check with doctor beforehand! And yes the juice should be refrigerated! X.

  115. Igita
    05.09.13 at 7:23 pm (3 years ago)

    Hi Lauryn

    I’d Love to have the full instructions in Word or PDF If possible thank you

  116. Talia
    05.13.13 at 6:52 am (3 years ago)

    I visit Solana annually and can’t do the cleanse bc we’re on vacation is this is great. One question, on day 3 it says “lettuce” any specific type? There’s so many to chose? Thanks again

  117. Robina Watson
    05.17.13 at 5:39 am (3 years ago)


    My daughter is trying the 3 day cleanse plan. Tomorrow is Day 2. I cant see how we will get enough out of the ingredients as it looks a lot less than day 1 and we only got 53 oz juice out of day1 Should we make it up, and then weigh it and add things in the same proportions to make up the difference to 64 oz or just keep adding bell peppers and cucumbers till we have enough?
    Also, what options can we use for the ‘fistfull’ of veg with the lean protein or is it only spinach or lettuce. Can we add any flavouring or condiments to either the veg or protein or should they be neat?
    Please can you send the full plan details.
    Thanks for sharing it all on the web site.

  118. Mike
    05.18.13 at 9:58 am (3 years ago)

    Lauren, I loved this the first time we did it. We have been juicing periodically over the past 6 months & we are about to do the cleanse again! Thanks for this information. :-)

  119. Amanda
    05.19.13 at 9:34 am (3 years ago)

    Hi Lauryn!
    Question – can we blend the ingredients in a blender, rather than a juicer? I don’t have a juicer and they’re extremely expensive. Also, where I live we don’t have a whole foods or any place that would blend juices. Sucks!

    • Lauryn
      05.19.13 at 11:33 am (3 years ago)


  120. Felicia
    05.21.13 at 8:27 am (3 years ago)

    Hi Lauryn,

    can i replace kale to the other vegies? could you please give me another example?
    since now i’m moving to indonesia they didn’t have it here.

    Many thanks! :)

    • Lauryn
      05.21.13 at 8:41 am (3 years ago)

      Spinach works well as a substitute!

  121. Sadie
    05.24.13 at 11:31 am (3 years ago)

    I started the cleanse, but when i juiced everything, it only came up to 48 ounces in total.
    Am i doing something wrong?

  122. Veronica
    05.25.13 at 10:38 am (3 years ago)

    How many calories in each surving, plz!!!

  123. Adriana Rodriguez
    06.03.13 at 2:40 pm (3 years ago)

    Hello, Can you please send me the recepie to my email, super exited to try need to detox my body is been about 3 years I haven’t done anything to detox and I will also loved to loose some pounds.

    Thank you:)

  124. Tully
    06.20.13 at 2:23 pm (3 years ago)

    What happenes if you drink on this?

  125. Pamela
    07.05.13 at 5:32 am (3 years ago)

    Can you reverse the order of days? I’m planning on going out on the boat all day tomorrow and that is my third day? Does the third day make you have to go poo all day long?

  126. Tracey
    07.10.13 at 11:03 pm (3 years ago)

    So your supposed to drink this every hour?

  127. Carlie Garland
    07.29.13 at 10:37 pm (3 years ago)

    I just wanted to ask: How often do you juice? Or how often are you supposed to juice to keep a healthy body?
    Also, I LOVE your blog!


    • Carlie Garland
      07.29.13 at 10:39 pm (3 years ago)

      Also, do you have a word copy of this?


    • Lauryn
      07.30.13 at 9:01 am (3 years ago)

      E-mail me and I’ll send it over! X.

    • Lauryn
      07.30.13 at 8:55 am (3 years ago)

      Every single day! I don’t miss a day of juice! I’m flattered you love the blog- thanks for reading babe, xx.

  128. Bri
    08.11.13 at 6:50 am (2 years ago)

    Hi! Love this post and can’t wait to get my juice on! Just wondering, roughly how much ginger root? Are we talking one- inch pieces?

  129. David
    08.14.13 at 2:52 pm (2 years ago)

    How did you come up with this? Are any of these specific to colon cleansing?

  130. janette
    08.15.13 at 12:28 pm (2 years ago)

    Hi… you leave the skins on all fruit n veg when juicing them?

  131. janette
    08.15.13 at 12:31 pm (2 years ago)

    hi……do I leave the skins on all fruit n veg when juicing?

    • Lauryn
      08.15.13 at 1:21 pm (2 years ago)

      It’s up to you! X.

  132. Dora
    08.18.13 at 5:38 pm (2 years ago)

    I have a garden full of kale and zucchini. Would there be any benefit to adding either to my juices? If so, which days?

  133. heather
    08.19.13 at 8:42 am (2 years ago)

    Hello, I am wondering for the 3rd day it calls for 3 handfuls of lettuce… Is this iceberg lettuce or romaine lettuce?

    • Lauryn
      08.19.13 at 9:39 am (2 years ago)

      Either works ; )! X.

  134. Jess Cohen
    08.20.13 at 8:14 am (2 years ago)

    Hey! I’m going to start this tomorrow and I’m actually really excited about it but I just had a question. If I don’t have a juicer a blender would work properly correct? And also before I put the beets in is there any kind of cooking prep that needs to be done to them other then chopping such as boiling? Thanks(:

  135. Sam north
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  137. Sara Collins
    01.09.14 at 1:58 pm (2 years ago)

    Grocery List:

    6 – Apples
    6 – Beets
    3 – Tomatos
    6 – Carrots
    9 – Celery Stalks
    9 – Cucumbers
    6 – Lemons
    4 – pieces of Ginger Root
    6 – Parsley bunches
    3 – Spinach bunches
    3 – Lettuce bunches
    3 – Kale bunches

    I have purchased groceries for this cleanse in the past and it has never cost more than $30.

  138. Suchana
    01.10.14 at 1:07 am (2 years ago)

    Can I make the juice in the morning before leaving home and consume through the day?

    • Lauryn
      01.10.14 at 6:45 am (2 years ago)

      Yes :-)!

  139. Maggy
    02.04.14 at 9:16 am (2 years ago)

    Can all the juice be made at once? Or is it best to at each day?

    • Lauryn
      02.04.14 at 9:57 am (2 years ago)

      Either works! I like making the juice each day though : ). X

  140. Sarah
    02.10.14 at 12:19 pm (2 years ago)

    Hi! When you say blend.. do you mean literally like with a blender? or juicer? can you use either?

    • Lauryn
      02.10.14 at 1:05 pm (2 years ago)

      Either works! E-mail for directions :-).

  141. Emily
    03.09.14 at 1:56 pm (2 years ago)

    Hi! Just came across this on Pinterest and super interested in doing a cleanse but what time do you suggest you start the juices for the 8 hours? If you could email me with instructions and tips that’s be great!!

  142. Emily
    03.09.14 at 2:20 pm (2 years ago)

    Hi! just found this on pinterest and really want to try it but a little confused on when the best time to start the cleanse and everything? Can you email me the full instructions and tips please! my emails:

  143. jamie lynn
    03.30.14 at 8:31 am (2 years ago)

    Can we drink black coffee or tea???

    • Lauryn
      03.30.14 at 11:04 am (2 years ago)

      Just tea! No coffee. X

  144. Emily
    04.01.14 at 5:50 pm (2 years ago)

    Hi Lauryn,
    I’m starting this cleanse on Thursday, and I am using a small blender and a metal strainer to do a half and half sort of smoothie/ juice because I don’t have a juicer with me at school.
    I was wondering how best to juice the beets – should I steam them slightly first to make them easier to blend/ juice or will that diminish the nutrients?

    • Lauryn
      04.01.14 at 6:49 pm (2 years ago)

      E-mail me for directions babe! X

  145. thalia
    04.03.14 at 8:38 pm (2 years ago)

    So after the 8 hrs u can eat a good balance meal I’m very confused

  146. Mary
    04.30.14 at 9:22 am (2 years ago)

    Hi Lauryn,

    Just wanted to know if there is an upcated cleanse you might have since this was posted back in 2011. Please advise.
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14Pingbacks & Trackbacks on Juicer’s Three Day Cleanse

  1. […] occasionally do 3 day juice cleanses, and follow this plan from a San Diego based juice bar.  Before you freak out, we eat dinner, noooo starvation station […]

  2. […] in September I wrote about the juice cleanse I completed through Juicer’s in Solana Beach. With all the bustling excitement in regards to […]

  3. […] wanted to try a cleanse, and what better time to start than the present? The instructions for the Juicer’s Three Day Cleanse seem to be pretty simple and from what I have read, the results are extraordinary. Day 1 is a Liver […]

  4. […] done this cleanse four times & it’s safe to say I’m in love [ two examples found here & here […]

  5. […] here ]. Each time I complete this cleanse, it becomes easier- this time was a breeze compared to my first time [ which was a struggle […]

  6. […] days of juice in the morning, then proteins and veggies after 6pm, I can do that! I found this on The Skinny Confidential, but am adding a few amendments that I think will make it even more user friendly and healthy. no […]

  7. […] I found a blog that posted a recipe to a 3 Day Cleanse: […]

  8. […] guess the best way to start a blog is to begin with something I am already familiar with, like this three-day juice cleanse. I’ve done it before when I was the healthiest I have been in a while (and also the least […]

  9. […] so before the new year and all the holiday feasting start, I thought I would give this 3 day juice cleanse originally posted by The Skinny Confidential a […]

  10. […] what!! For the past 3 days I have been following the juice cleanse challenge via The Skinny Confidential!  I am officially done…that is if I can make until I go to bed which I think I can manage! I […]

  11. […] A New You Juice Cleanse we just completed, you can do the DIY juice cleanse at home [get the deets here] or you can buy the juices from Suja Juice. I decided to go the DIY route of course being the […]

  12. […] Lauryn over at Skinny Confidential explains it way better than I can. So go check out her summary here! She gives a recipe breakdown too so you can make your own versions (via Nutri bullet or Vitamix) […]

  13. […] found DIY 3 day juice cleanse from The Skinny Confidential that can be made at home! Summer makes me want to eat fresh food and […]

  14. […] Yep. That’s right. I did a 3-day cleanse. Well, for the most part. I set out on Monday to do a 3-day juicer’s cleanse that I found here. […]

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