August 2011 archive

Beach Front Fitness Workouts

My fitness training group normally consists of four girls & our trainer Chris [ seen here & found here ]. Unfortunately, last Thursday only Bri could make it; the other girls had other obligations they had to attend to. We normally do one hour, two days a week on the beach — no weights — Chris just […] Read more…

Yogi Green Smoothie Drink

This past week, I was beginning to feel fatigued from working during the day & night anddddd maintaining working out, along with the launch of TSC. I turned to my amazing fitness trainer and friend, Chris Law, who owns ilovefit. He gave me some healthy food tips that would increase my energy and was even kind […] Read more…

Hot Lemon Diuretic

I had to be in a bikini [ all weekend... ] recently and needed something that would take away bloat & flush out excess water. My friend Jen, recommended this quick, simple diuretic that “makes you pee like a race horse” or elevates the rate of urination by forcing the kidneys to produce more urination […] Read more…

Mexican Turkey Taco Salad

The importance of organic veggies has been instilled into me since I was a little girl. For information [ that will shock you ] on the difference between non organic and organic, check out this website. After a Monday filled with teaching Pure Barre, I ran by the grocery store to buy some supplies to concoct […] Read more…

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