The Skinny Confidential || A Lifestyle Blog. by: Lauryn Evarts

YOUR QUESTIONS ANSWERED!!! ♡ TSC Bombshell Body Guide Q & A

The Skinny Confidential Bombshell Body guide | by the skinny confidential

sweaty betty | by the skinny confidential
You guys have asked a lot of questions about the Bombshell Body Guide and Membership program, so the purpose of tonight’s post is to answer them all in one.

The main thing I want everyone to remember, is that all of the workouts, meal plans, nutrition info, & tips are designed for the girl on the go.

My workouts are 27 minutes long, the recipes & meals are quick/easy/delicious, and all of the tips can easily be worked into your crazy schedule. A few of you guys sent me questions on social media, so I decided to answer them in a little video just for you + provide a little summary of the Membership & Guide below:


TSC Bombshell Body Membership:

The Bombshell Body Membership is the most INEXPENSIVE option, but it packs a serious punch.

Consider the Bombshell Body Membership, The Skinny Confidential blog on steroids.

The membership gives you access to:

♡ a nutrition guide, exclusive recipes

♡ the 7 day meal plan

♡ tons of workouts targeted to specific areas of the body

♡ cleanse tips

♡ & SO much more.

++ New exclusive content is added EVERY SINGLE MONTH, by yours truly.

lookbook cookbook salad | by the skinny confidential

Last month I added:

♡ new targeted workout called ‘Peace Out Pooch Hello Flat Abs’

♡ a spotlight on my absolute favorite protein powder

♡ & tons of new recipes!

The month before that, I added:

♡ two new targeted workouts ( The Back Of The Thigh Cellulite Blaster & Bye Bye Armpit Cleavage )

♡ a suggested supplements guide

♡ & TONS of recipes.

sweaty betty | by the skinny confidential

There’s also a discussion board where you can chit chat with me & other TSC members directly.

The discussion board is super fun because it’s the most effective way for me to answer your questions directly, share all of my favorite workout & eating tips, and help you guys kickstart & ultimately maintain a healthy lifestyle.

The membership is a flat monthly fee of $19.99 per month.

Everything is accessible via any smart phone, computer, or tablet device. You can also print all of the pages out, if you’re old school ( like me, LOL ).

The Skinny Confidential Bombshell Body guide

On to TSC Bombshell Body Guide:

The full Bombshell Body Guide is 28 weeks, however you have the option to purchase either Phase 1 or Phase 2 separately. Each phase is 14 weeks. Expect to kick your body into gear during phase 1, and to seriously tone every little nook and cranny during phase 2.

All of the workouts are 27 minutes, 3 times per week. Plus there are tons of extra tips to help you get the most out of the program and track your progress. You can access the guides via any computer, smart phone or tablet device, & print them out if you want.

If you purchase phase 1, phase 2 or the entire Bombshell Body Guide, you receive one FREE month of the Bombshell Body Membership! You just have to remember to cancel your membership within the first 30 days if you don’t want to continue the guide.

If you do choose to cancel, you’ll still be able to access your guides since you purchased those separately. Hope that helps!

OH!! AND I’m giving out 5 free guides. Leave your e-mail below & comment on my latest Instagram to win FREE access to TSC Bombshell Body Guide.

Happy Friday,

lauryn x

+ FOLLOW @tscbombshellbody on Instagram.

mini delites labor day | by the skinny confidential

Seriously (!!!) Simple PM Skincare Routine

skin care routine | by the skinny confidential

skin care routine | by the skinny confidential

We discussed the importance of anti-aging, so now let’s discuss maintenance.

I’m a huge fan of keeping it simple.

I love coconut oil for my hands, SPF during the day, grape seed oil to remove makeup, & before I go to bed instead of using 320283 products, I like to use one, two at most.

skin care routine | by the skinny confidential

skin care routine | by the skinny confidential

I’ve been using Elizabeth Arden skin products for about a year & a half & I have really nothing but good things to say about it. My journey using their skincare started here. As you guys know, I only blog about things I love so after using SUPERSTART, I KNEW I HAD TO SHARE.

I prefer to use it at night because when I wake up it makes my skin feel rejuvenated & renewed but it can be used morning and night. Think of this as maintenance for your skin. Like I said, I’m not a fan of a million creams at night, so to have one that gets the job done & keeps my skin dewy works well with my lifestyle.

skin care routine | by the skinny confidential

skin care routine | by the skinny confidential

Here’s my step-by-step skin care routine:

1.) Remove makeup with organic grape seed oil on a cotton ball.

2.) Use a bar of all natural, organic soap to wash my face. Use a clean towel ( I always wipe my face with a brand new clean towel to prevent bacteria from spreading ). I pat the towel on my face, as opposed to whipping it ( say no to wrinkles! ).

3.) Afterwards I use about 2 pumps of SUPERSTART which works holistically to restore the healthy look of skin’s surface layer, fortifying its natural ability to repair and renew and ultimately boosting the effectiveness of your other skincare products. There’s a probiotic complex in it that optimizes skin’s micro flora to strengthen the skin’s natural defenses and it also has ingredients that enhance hydration & moisturization. You guys know how I loveeee probiotics. After using this my skin looks smoother, more radiant and resilient. Also, I ALWAYS make sure to add some to my neck!

4.) After I’m moisturized I add some raw coconut oil under my eyes & on my lips.

5.) If I want to take it one step further I’ll do a mask before bed. The more ABSURD the mask, the better. LOL.

skin care routine | by the skinny confidential

Overall skin maintenance is ESSENTIAL at my age. I’m at that age that I’m setting up my skin’s future so anything to help maintain a healthy look is A MUST. Ultimately my simple routine helps me keep that youthful, bright, & fresh glow.

I mean, I feel like you maintain your car, teeth, brows, roots…so skin maintenance should be a given…right.

Ok, I’d love to hear about your skin routine. Is it crazy complex or simple? Also, would you guys like to see a skin care video tutorial? Let me know below!

Ok I’m off to drink some peppermint tea ( which is great for your skin too! ), watch The Heartbreak Kid, & throw some SUPERSTART on my skin. Crazy, RAGING night.

Talk soon, x

+ more skincare tips are in The Skinny Confidential Lifestyle Guide.

{ PC }

skin care routine | by the skinny confidential

YAWN! Morning Routine: Wake Up With Me

wake up with me | by the skinny confidential

wake up with me | by the skinny confidential

Not shockingly, I have a very specific way I prefer to wake up. I am not a fan of waking up super early. Typically I fall asleep late ( I work a lot a night ) so I try to start my mornings with barely ANY pressure.

One day I’ll film a “Wake Up With Me” video, but in the meantime here’s a breakdown of my ideal morning:

8:30 AM: Wake up and lay in bed for 15 minutes.

I try to meditate for five minutes every morning. Before you laugh, wait. Five minutes is actually a very long time ( for me ) to meditate. I lay there not moving and try to clear my head. I breathe and make a promise to start the day with positive intentions.

8:45 AM: Check my phone ( but who doesn’t? ).

I respond to a few emails, go on social media, & make a list of five things I ABSOLUTELY have to do that day. This helps me have a productive mindset all day.

9:00 AM: Make the bed.

I’m obsessed with starting the day by making the bed. Somehow this sets the tone of the entire day. It’s such a simple task but it really makes all the difference to start the day off on a productive note. While making the bed, I usually turn on some smooth jazz or Brazilian Lounge music. This makes the whole experience more relaxing and enjoyable.

wake up with me | by the skinny confidential
wake up with me | by the skinny confidential

9:15 AM: Light a candle and make my TSC Detox Drink.

There’s nothing I love more than a little music, a delicious candle and my daily ritual of making a detox drink. Lately I’ve been adding a probiotic to the mix for extra support. The one I like is Zicam Total Immune Crystals, which contains pre AND probiotics so it’s the perfect addition to a morning routine. There’s something therapeutic about the whole process. The candle, the drink, the music…you get it.

9:20 AM: Eat breakfast.

As I’m making eggs or steel cut oats I simultaneously check more emails. ALWAYS multi-tasking!

9:45 AM: Workout (if I’m not working out later in the day).

I will do TSC Bombshell Body Guide, Pilates, or occasionally meet with a trainer. I workout for 50 minutes & walk on the treadmill for 20 minutes too. On the treadmill I return emails, do social media, manage comments, &/or hold conference calls.

wake up with me | by the skinny confidential

wake up with me | by the skinny confidential

10:45 AM: It’s time to shower and dry brush to get ready for the workday.

Dry brushing, if you haven’t tried it, is a big, thick brush that you use on your body. You want to brush in an upward motion throughout the body to help unclog pores and excrete toxins ( I do this trick too ). I sip on two iced espresso shots with pumpkin pie spice throughout the day too.

My actual “sit down at the computer” workday usually starts around 11 a.m. My workdays sometimes don’t end until 10 pm-ish ( depending on the day ). I’m really trying to get better and get off the computer at 8 p.m. but sometimes it just doesn’t happen. Also, I’m not sitting at a computer all day – there’s a lot of movement going on. Think: social media, meetings, photo shoots, video production, editing, planning, etc. It’s kind of different each day.

Anyway my morning routine is quiet, relaxing, & as stress-free as possible.

Sooo, how do you start your day?

– lauryn x

+ faux fur throw blanket.

wake up with me | by the skinny confidential

Super Cute + EASY Halloween Costumes

easy halloween costumes by The Skinny Confidential

1 | 2 | 3 | 4 | 5 | 6

easy halloween costumes by The Skinny Confidential, Holly Golightly
| 2 | 3 | 4 | 5 | 6

easy halloween costumes by The Skinny Confidential, Cat

1 | 2 | 3 | 4 | 5 | 6

I’m not a costume out of the bag type of person- I like to put my own personal touch on things. So I’ll buy a couple of items & mix them with my wardrobe.

LOVING these super easy Halloween costume ideas, especially the skeleton!


Scary, Creepy Skeleton:

Holly Golightly Chic:

Sexy, Sassy Cat:


skinny orange julius | by the skinny confidential

orange julius | by the skinny confidential

I found this post entirely appropriate for the month of October because this drink is ORANGE. Halloween-ish, no?

It also happens to be my favorite childhood treat: ORANGE JULIUS.

If you were born in the 80’s & don’t know what an Orange Julius is, WHO ARE YOU? Wait, what? Have you even lived?

Quick background: an Orange Julius was a total staple at every county fair in the U.S. We legit could not go to the fair without forcing my dad to stand in the longest line ever to buy a sweet, fluffy Orange Julius. The drink tastes like vanilla ice cream with a hint of orange.

Just really perfect in every way.

Of course this is back in the day, before I found out the real ingredients. The ingredients are basically GNARLY & full of fake crap, so recently I decided I HAD to create The Skinny Confidential version of an OJ.

skinny orange julius | by the skinny confidential

skinny orange julius | by the skinny confidential

This bright idea came to me the other night before getting into bed. For some reason all my taste buds were craving something orange & ice cream-y.


Thank God we had coconut ice cream AND oranges in the fridge.

I had to share this recipe because I feel like it would be unfair to keep this to myself, so I got my shit together & shot a full on video:

Firstly, this skinny version tastes EXACTLY like an Orange Julius.

Like you’re going to straight up die when you taste it. The kid in you will go crazzzzy.

Here’s a recipe breakdown:

Skinny, INSANE Orange Julius:

2-3 scoops of coconut ice cream
3 oranges, peeled & sliced
1/4 cup of coconut milk
1 tablespoon of raw coconut sugar
1 handful of ice

Directions: add ice, coconut ice cream, & oranges to blender. Top with dairy-free milk. Sprinkle coconut sugar & blend. Pour into a chilled glass & garnish with orange zest or peel ( tip: rub the peel on the rim for an extra orange-y flavor! ). Keep it as fluffy as possible.

skinny orange julius | by the skinny confidential

skinny orange julius | by the skinny confidential

skinny orange julius | by the skinny confidential

For the record, Michael looked like he wanted to propose all over again when I presented him with this concoction.

But do you blame him? I feel like you totally get it if you’ve enjoyed an Orange Julius circa 1992, county fair style ( possibly multi-tasking with a Hot Dog on a Stick? Or maybe you were more of a Cinnabon girl? ).

If you don’t get it, try this & prepare yourself.

( MOMS! Make this for your kids on Halloween. ‘Candy’ in a glass! ).

Ok, signing off for the night. CHEERS! – lauryn

+ MORE recipes just like this in The Skinny Confidential Bombshell Body Guide.

++ To subscribe to TSC YouTube channel, click here.

{ PC/VC }

skinny orange julius | by the skinny confidential

skinny orange julius | by the skinny confidential

1 2 3 249