Winding down is SO difficult for me.
Michael has been just really obnoxious lately about his winding down routine. If you follow along on Snapchat you know he literally drinks magnesium tea at 8:40 PM on the dot, tracks his sleep with a sleep app (yes, this exists), AND he even wears a sleep mask.
I’rn sorry, but I can’t make this up.
Meanwhile I’m pounding around in my office, cleaning the house, being distracted, prepping veggies & fruits for the AM., being annoying, etc.
He may be obnoxious but clearly I’m highly annoying because I NEED to learn how to be a better winder-downer, you know?
So I’m working on it.
& when say I’m working on it, guys… I am actually, seriously working on it. Like it’s a New Year’s resolution that I’m not letting go of.
Let’s back up. My routine used to be going to bed at 2 AM ( bartending days, what up ). and then it moved to 1 AM when I moved in with Michael, & then in the last couple months midnight was my casual bedtime.
I’m working on actually getting into bed at 9:30 PM.
Anyone that knows me knows this is absolutely so not me. BUT I’ve been doing so much research about sleep/winding down & all research says you get your best sleep between the hours of 10 PM & 2 AM. It’s best for my hormones to be asleep by 10:30 PM latest.
Annoying, but it’s true.
SO. Here’s how I’m working on getting to bed at a decent hour:
1.) In bed by 9 PM ( no computer ), reading ( a hardcover or paperback, no electronics ) by 9:30 PM. & lights are going out at 10 PM. I’m not perfect so these are ideal times. I try, try, try. It’s easiest for me to do this on Sundays because there’s not a lot of work going on on Sundays. Obviously, Monday is the hardest. The no electronics thing in bed is a freaking game changer. It’s so hard but after a while I have started to associate the bed with no electronics which is kind of a relief. It’s nice to get into bed & shut off. A real book IS AMAZING. I’m in love with the smell of books anyways.
2.) A gentle skincare routine: as a blogger I get sent products a lot. I try almost all of them. When I like something, I blog about it. Recently, bareMinerals sent me their skincare line— & LOVEEEE, guys. First off, my favorite is their ‘Oil Obsessed.’ Its awesome for taking makeup off. So much easier on the skin than rubbing makeup off with harsh wipes.
After taking my makeup off, I HAVE to have a serum. It sort of seals your skin in. I’m obsessed. I was happily surprised with SkinLongevity because I’m very, very picky about my serum. Basically I hate if they’re too sticky or too heavy. This one is just right.
Then on top of that I’ve been using this insane product called ‘BUTTER DRENCH.’ That’s exactly what it feels like…a facial butter drench. I’m so into moisture, moisture, moisture. It’s the key to fighting wrinkles so I even use the BUTTER DRENCH on my neck.
By the way, my nightly skincare routine ALWAYS includes drenching my neck in moisturizer. Don’t forget about your neck & hands before you go to bed!! Radiant skin is JUST as important on the neck area & hands.
Lastly, I rub raw coconut oil all over my arms, legs, & stomach…so basically you get it: I’m moisturized_ EVERYWHERE. Lol.
3.) Lavender oil: burning in the diffuser, every night, makes all the difference. I rub it on my pillow too. Sometimes I even add a spray to our sleep masks. YUM.
4.) CALM magnesium tea: obsessed with this powder. It’s like Xanax but all natural. Really relaxes you. BIG time. I swear I’m so high-strung & this stuff like zens me out. Highly recommended. I add this to mint tea ( just a scoop ) or to warm water.
5.) Melatonin ( sometimes ), magnesium, & a probiotic: my nightly lineup. I like melatonin once in a while, not too much. Magnesium is my nightly pill. Make sure it’s the Oxide one, not the other one. And lastly, my daily probiotic is the main ROCKSTAR. Probiotics are just amazing in every way. Really gets things moving if you know what I mean.
So those are some things that are helping me stay on track at night.
Next step is getting into the whole bath thing. Baths are goals, for sure.
How do you guys unwind? I actually would really love to hear any tips. I really, really struggle with this part of my day every day. My mind doesn’t stop.
if you have ANYTHING ( & I MEAN ANYTHING ) that works for you, please share. Honestly, at this point I would run around the neighborhood naked doing high kicks if it calmed me down.
…SOS kind of post here.
On that note, off to bed ( sue me because it’s 9:16 PM ).
Night, lauryn x