Meet My Crush: Raw Almond Butter

The Skinny Confidential talks home.

I have a major, serious crush…on almond butter.

For reals though.

It’s so perfectly creamy & full of protein. And on Granny Smith apples with cinnamon?


But wait, wait, wait…let’s inspect.

When I see regular, old almond butter on the shelves of every health food stores, I silently shed a tear.

For years I believed I was being all healthy & cool eating my Justin’s almond butter cutie packets….

…& then, well, I did some research.

Research can be a funny thing, ya know? Ignorance is certainly not bliss but sometimes you kinda, really don’t want to know the real actual truth.

P.S. ask my friends & they’ll tell you I’m always using the word “delusional”…( I would call a house fly delusional given the opportunity— I just love the damn word so much ). & in my pre-research almond butter days, I was totally delusional.

Do you blame me though? My Justin’s almond butter packets were just so cute…they were literally the perfect size to throw in any white leather clutch.

Anyway I eventually discovered the packets contained roasted almond butter.


So I went on a mission…I get fixated on certain brands, ingredients, colors, etc & this particular day I was obsessed ( like, Swimfan-stalker-obsessed ) with finding RAW, organic almond butter.

The Skinny Confidential talks home.

So I headed to our local Whole Foods to purchase some raw goodness…& was shocked: it was $18 dollars.

For a tub of almond butter?!

Why? Well:

This source states, “roasted nut butters are, as their name suggests, made with roasted nuts. Roasted nuts are treated with heat to bring out a toasty flavor. Raw nut butters are made from nuts that have not been heated. They are rich in monounsaturated fats, which help your heart without raising your cholesterol levels. Raw foodists say that the heating process destroys certain enzymes and makes the nuts, & their corresponding nut butters, less healthful — but these claims have not been adequately studied. Roasted nut butters are more subject to rancidity than raw butters. The roasting process may alter the polyunsaturated fats in the nuts, making them more vulnerable to oxidation. Butters are particularly susceptible to rancidity because all of the nut’s surface is exposed to air.”

If you’re not convinced, make your own almond butter at home! Also, you can read more here & raw, organic almond is avail here.

My raw almond butter is added to: apples with chia seeds, baby carrots, PB & J on an open faced sandwich, celery, banana slices, smoothies, oatmeal, a piece of dark chocolate, sweet potatoes, TSC two ingredient pancakes, &/or any baking recipes. Add cinnamon, pumpkin pie spice, or nutmeg for added flavor.

Anyone else an almond butter fanatic? Do tell.

x. Lauryn

The Sleep Bun…( Plus Why Alligator Clips Are Everything )

The Skinny Confidential talks home.

The Skinny Confidential talks hair.
Well, well, well…look what we have here…

A full post dedicated to uh, clips?


That’s right, alligator clips.

Like, you know, for your hair.

But mostly…for your sleep bun.

Say what?

First and foremost before I share, can I ask a serious question? You know those types of girls who don’t want to share their realllll, realllll secrets. Like, they’ll tell you their rocking body is natural & that they totally chow down on In & Out everyday…when they actually eat meticulously portioned salads, run ten miles daily, & completely avoid sugar like it’s poison.

Or if questioned, they won’t tell you the name of the lipstick color they’re wearing? Or what about this one:

Me: “OMG!” I love your shirt it’s so cute!! Where’d you find it?

Liar Girl: “oh, uh, err, this old thing ( note: it’s visibility new, not an ‘old thing’ at all )? Uh, it was a gift from a friend a long time ago. I don’t know where she found it.”

AWKWARD SILENCE…because she knows exactly where the top is from.

Me: well, gee it’s super cute!

Because really? Stop being a bitch & be honest about your damn shirt. I mean, it’s a shirt. Get over it.

On that note, I’m going to be dead honest & tell you guys one of my personal best kept secrets: THE SLEEP BUN.

Maybe you know all about ‘TSB’ already…but if ya don’t, read on:

A sleep bun changes the hair game.

Seriously though, if I didn’t wear my nightly sleep bun, my hair sucks. The sleep bun’s a top knot bun that you wear on top of the head with a big-ass alligator clip. It has to be at the very, very top of the head, like so:

The Skinny Confidential talks hair.

The Skinny Confidential talks hair.

Let’s get real too: I have a guilty pleasure & it’s called The Dry Bar.

(( Side: Drybar is not affiliated with TSC in anyway, I genuinely/sincerely love Drybar )).

So basically my idea of heaven: Drybar with wifi, champagne, & my computer. Sometimes I joke it’s my other office. Honestly though, it makes total sense: I’m totally Multitasking Barbie at Drybar. My hair washed gets washed ( for the week— you guys know I’m not a big ‘hair-washer’— I honestly wash it once a week ), curled ( for my sleep bun ), and I finish up at least an hour & half of work.

So I mean………


Pre-sleep bun, I go to Drybar & get super curly, overly curled locks ( in my opinion, way too curly, bridal locks aren’t my fav ) or I’ll wash & over-curl my hair myself. This typically happens on a Thursday because I want my hair sex kitten-esque for Friday. Example of overly curled, Shirley Temple pre-sleep bun hair:

The Skinny Confidential talks hair.

When I get home, I leave my hair down attempting to avoid mirrors at all costs. Sorry I’m not sorry that I’m not a fan of overly curled hair. I’m just not. Then around 11 pm, I grab MY BEST FRIEND IN THE WHOLE WORLD AKA my cute little, yellow alligator clip & shake my head downward towards the ground ( remember that George Washington game you’d play in the pool back in the day? Where you took your hair over your head & rolled it like old George’s powered wig? Whelp, that’s the motion you want to make… ). Whip your hair downward and grab your cute alligator clip. Twist the sleep bun on the top of your head & add your clip while your hair is spilling towards the ground ( make sure every inch of hair is secured ). Result: you should have a super high top knot on the very top of your head.

AND thennnnn go to bed. ZZZZzzzzzz. Wake up & remove the clip ( honestly I could not live without these yellow alligator clips…they’re all over my house/car/purse– you’ll even find them clipped to my clothes throughout the day ). Then shake your hair out slightly & add a dime size amount of this oil to ONLY *I repeat only* the bottom of the hair. I also add a spray of hair spray ( only one or two, this isn’t 1950, you want your hair to actually have some movement ) & one spray of hair sunscreen ( yes, that’s right, hair sunscreen ). Then I brush only the top of my hair ( think to your ears ) with The Wet Brush ( if you don’t have The Wet Brush…you’re missing out!! ).

Ok so what does the sleep bun actually do? Well this of course:

The Skinny Confidential talks hair.

It softens.

Softens the feel.

Softens the hair.

Softens the look.

The sleep bun creates that hippie, effortless, not too overdone look.

I put in the sleep bun every night until the next hair wash because it keeps those soft curls for dayyyys & dayyyysss. To maintain the hair for 3 to 5 days, use dry shampoo on your luscious locks. Just don’t forget to use your cute alligator:

The Skinny Confidential talks hair.

Hope I didn’t bore you guys about buns & clips too much ; ). I just want to actually share my secrets, instead of hide them, LOL…k, now your turn: what’s your best kept beauty secret?

For every single TSC hair detail, check out The Skinny Confidential Book.

xo, The Sleep Bun Gangster

Click to shop.

Mini DeLites

The Skinny Confidential talks diet, fitness, and health.
{ Ok, so quick story: my friend, Erica & I always say WWOD to each other when we’re in a pinch for fashion. What’s it mean? Well, obviously: ‘What Would Olsen’s Do.’ You know, like MK & Ashley Olsen. So a typical convo would be “should I wear these houndstooth jacket with these snakeskin boots?” & she’ll say “WWOD.” Are we weird? LOL. Anyway, on my birthday she gave me the sweetest, most special gift: she handmade this embroidered cloth with our little saying. It currently hangs in the closet next to vintage Barbie. It’s so cute, right?! }

The Skinny Confidential talks diet, fitness, and health.
{ A lil Monday ‘mocktail’ }

Lately I’ve been allllllllll about ‘mocktails.’

Mocktails look like a cocktail, kinda taste like a cocktail, & require a little garnish like a cocktail…

…but they have no alcohol…that’s right: zero, zilch, zip, nada, nothing. Hence why they’re called “MOCK-tails.”

Get it?

Clever, right…( but kinda not really ).

This skinny mocktail contained: two big splashes of guava kombucha ( but use whatever flavor your little heart desires ), one cup of sparkling water, one tablespoon of chia seeds, & tons of Meyer lemon over ice. Garnish with a lemon slice ( if you guys are interested in more of my mocktail recipes, let me know below— I have a bunch! ).

Ever since I came back from our Palm Springs getaway, I’ve felt a strong need to clean out my system.

I like to check myself before I wreck myself & practice super strict discipline every once in a while.

So basically this month there will be no frisky cocktails nights or vino girl nights.

The Skinny Confidential talks diet, fitness, and health.
{ Lately: over perfectly curled hair, I’m all about the bed head/air dried look }

The Skinny Confidential talks diet, fitness, and health.
{ Summer reusable ice cubes…& hey, they don’t dilute wine— genius, right?! }

And honestly with no alc, I feel amazing! I’ve lost some weight, my skin is clearer, & I literally hop out of bed like Jack in the Box.

Even though I love a little wine every now & then, cleaning out my bod a couple of times a year is a good reset.

Ya know?

Anyway, this month I’ll be staying in a lot & doing some major reading. Some of the books on my list: anything Bret Eastern Ellis, The Goldfinch, The Book Thief, & Restless Souls: The Sharon Tate Story.

Does anyone else have any amazing, must-reads?? Please share— I literally LOVE book recommendations! ( I’m specifically a huge fan of non-fiction & autobiographies- #TSCbookclub ).

Happy Monday! x.

The Skinny Confidential talks diet, fitness, and health.
{ I cannot tell you guys how obsessed I am with acrylic storage…the obsession is beyond scary …they’re just so perfect for organization! }

The Skinny Confidential talks diet, fitness, and health.

{ Pixy’s endless summer }

Click to shop.

Lately I’ve Been Eyeing…

The Skinny Confidential talks fashion.

black tank || rose gold ring || pinstripe top || white handbag || BLK DMN perfume || chambray top

Today I wanted to share a couple of pieces I’ve been eyeing…

I’m especially obsessed with pinstripes so this hottie top from The Dreslyn needs to get in my closet…like ASAP. And how cute does it look ( above ) with that black fedora?!

All of the other pieces can be found on The Dreslyn. I’ve talked about the site before because it’s my go-to when it comes to staple pieces that will last forever. Some of my favorite brands they carry are Carven, BLK DNM, & Opening Ceremony.

When it comes to fashion I’m obsessed with mixing highs & lows  ( this is obvious from my latest home post ), but if I’m buying a higher end item it needs to be a staple. Basically…I avoid trends like the plague.

What’s your favorite, absolutely have to have staple?

Happy weekend! x.

Styling The Home

The Skinny Confidential's home.

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

Ahhh!! Prepare for picture overload.

Since the cat’s outta the bag that Michael & I don’t live together, today I figured I’d share a peek inside my home.

Obviously it’s feminine because before moving in with my man, I wanted to live…well, pretty.

Little backstory: my stepmom, Julie has a blog called Burlap & Crystal. She specializes in home design. The second I moved into my place I called Julie. We were so excited to work on this home project together. I feel like the whole time we were on the same wavelength. Our goal: for each space in the house to tell a story. So each nick of the house is essentially a different experience i.e. the bar cart, desk area, patio. Julie said:

“if I had to put a label on Lauryn’s style, I’d say it is a multi-dimensional combination of glam meets bohemian with an occasional visit from a rocker.”

She also went on to say: “we really worked together to accomplish the ultimate goal…a home where Lauryn walks in the door and feels…completely at HOME.”

You can read about Julie’s experience here

First off, we did a lot of bargain shopping. I’m kind of obsessed with mixing high end & low end pieces. I mean…let’s just say I’ve never met a Home Goods, Marshall’s, or Target I didn’t like. I swear all three of those stores always have the best finds.

So when we first started styling my home we decided to add a lot of pieces you won’t really expect as home decor. Such as? Whelp, white gum balls, shoes ( yes, shoes ), purses, & lipsticks:

The Skinny Confidential's home.

The Skinny Confidential talks diet, fitness, and health.

Some of my favorite finds:

♡ ] Lipstick holder

♡ ] Coffee table books ( Chanel // The Skinny Confidential Book }

♡ ] A gold bar cart

♡ ] Pretty candles

♡ ] Diffusers

♡ ] Rose gold cutlery

Another big piece of the home decor puzzle was the desk.

Since I’m constantly on the computer ( like, it’s actually embarrassing the amount of time I spend hooked to screen ), I wanted a very zen, white space. White is calming. So we choose pieces such as my grandma’s vintage monkeys, a Brigitte Bardot piece, & tiny healing crystals to style the desk:

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential's patio.
It was really important to me that the house didn’t feel clutters. So we kept things simple but also made sure that there were little interesting trinkets everywhere. & of course, each trinket tells a story.

One of my favorite pieces in the house is this tiny, teal unicorn. It’s so simple but so cute. Michael & I found him in New York City ( similar avail here ). He sits on my desk & watches me blog:

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential's patio.

Julie painted me the above patio set—she’s seriously so talented! She found the chairs & table at a consignment store for $300 bucks & really gave them a personal touch.

Also, call me weird but I wanted a fully styled closet.

So now my closet has shoes displayed, vintage Barbie pictures hanging on the walls, & little gold necklace holders. Shocking but the closet is my favorite area in any house…

…besides the kitchen. I love the kitchen too. We went for a minimal look using ‘contain/keep/crush’ kitchenware, a giant white tea kettle, & a big round ‘lazy Susan’ which holds a couple pale teal bowls & rose gold cutlery.

Around the house are gold touches but I tried to avoid gaudy gold. I especially love this little foil print that I found on Etsy:

The Skinny Confidential's patio.

The Skinny Confidential talks home decor.

Ok, so I’m a big fan of pieces that are different heights in the home.

If you look closely, everything is different heights.

For instance, there’s a super tall candle holder on my living room table. But then I had shorter candles, a medium sized diffuser, & stacked books that were lower to the table. Mixing up dimensions make all the difference when styling a room.

Kate Moss was kinda a theme in my house too. Her style is so spot on that I wanted to have a couple black & white photos of her in her high fashion days.. I also love a woman’s body ( << the body is a beautiful thing!! ), so you’ll find a lot of feminine ( sometimes nude! ) figures/watercolors around my house too.

The Skinny Confidential talks home decor.


The Skinny Confidential's home.

As far as the bedroom, I decided not to share because ya gotta keep some stuff private ; ). Putting my bedroom on the Internet just didn’t feel right.

Oh! And case in anyone’s wondering…Pixy resides in her printed tipi where she conducts some serious monkey business:

The Skinny Confidential's patio.

The Skinny Confidential's home.

The Skinny Confidential's home.

The Skinny Confidential's patio.

Anyway I hope you enjoyed my home tour. Special thanks to Julie— she’s truly freaking amazing. 

Don’t forget to check out my styled patio // living room // bar cart // garden/outdoor bar cart // blogger’s desk too! The DIY of the peacock chair can be found here.

x Lauryn

++ If you’re looking to style a home, e-mail

{ Photos }

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

The Skinny Confidential at Home 3

The Skinny Confidential talks home decor.

The Skinny Confidential talks home decor.

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