How to Start a Podcast

by
LAURYN

 

Yo guys. What’s up? Lauryn here. I’ve gotten SOOOOO many emails about how to start a podcast out of your home.

We launched a podcast out of our living room after too many ginger margaritas in Cabo. Anyone & everyone can do this, & podcast IS THE hot new thing. It saves the audience time while they’re able to learn & also get shit done.…

Intermittent Fasting: Everything You Need to Know

by
LAURYN

Hello hello. Boy am I excited for this post.

I met Helen though the beauty of social media & fell in love with her through her Blender Bombs. If you guys haven’t had them, let me tell you, they’re the most efficient way to make a smoothie. They’re full of all sorts of goodness & a great thing to throw in a blender when you don’t have time to add 6 million things into your concoction.…

Refresh Your Desk With These ‘Back to School’ Office Supplies

by
LAURYN

BACK TO SCHOOL, back to school, to prove to dad that I’m not a fool. Love the movie Billy Madison.

ANYWAYS— It’s ‘back to school’ time, but it can also mean ‘reorganizing your office desk’ time.

If you’re a business owner or blogger or just want to pimp out your space, these are 5 must haves that are very TSC & will elevate your work area.…

5 Tips to be a Mentally Tough Badass

by
LAURYN

If you guys have been reading The Skinny Confidential lately, you know that I’ve been VERY, VERY focused & mindful on EQ lately. If you missed the post, be sure to check out here. I just feel it’s so important for business, relationships & just life in general, you know what I mean? It’s essential to growing as a human.…

The 5 Components of Emotional Intelligence & How I Practice It

by
LAURYN

Today I want to talk about emotional intelligence. I wrote an Instagram caption about this & I feel it’s something we should dig deeper into. First off, what is emotional intelligence, or EQ?

THE 5 COMPONENTS OF EMOTIONAL INTELLIGENCE: ( via )

♡ self-awareness

Being able to monitor your emotional state & identify your emotions.

♡ self-regulation

Taking responsibility for your actions & adapting to change.…